100 Hours Vinyasa Yoga Teacher Training

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2-Week 100Hr Vinyasa Yoga Teacher Training

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Discover the Best Vinyasa Yoga Teacher Training Worldwide

This is a very popular yoga style and so there are a lot of yoga courses to choose from.

Read on to find out about the best certification courses and destinations for Vinyasa flow yoga.


But first ... About Vinyasa Yoga


This is a Sanskrit word that loosely translates as "to place in a special way". This refers to the sequence of yoga poses that are linked together to form each class.

The breath synchronizes with a continuous flow of postures.

Vinyasa stems from Ashtanga and includes many of the same poses you will find in it's sequence.

Performed using a deep breathing technique, "Ujjayi breathing".

The ujjayi breath helps to build heat and focus in the body and is used both during static holds and when flowing between poses.


What is a Vinyasa Training like?


The steady and continuous flow of postures often means you will sweat! Yet although classes can move at a fast pace,

the flow-like nature means it becomes a moving meditation.

The focus on the breath helps to train the mind and maintain a sense of stillness and balance within the flowing movement.

What makes Vinyasa different from other styles of yoga is the freedom and diversity of each class - every class is unique.

Because of the great amount of diversity allowed, Vinyasa certifications can vary greatly between schools.

This makes it essential to find the teacher training that suits you best.

You need to know the teacher and teaching style.

Classes may incorporate music or chanting.

Read up on all our course programs here.

What are the Benefits of Vinyasa Yoga?
  • Strengthens cardiovascular health
  • Improves breathing capacity
  • Creates inner peace and surrender
  • Builds strength and stamina
  • Focuses the mind
  • Detoxifies the body
  • Increases muscle density
  • Enhances spiritual connection
Where to become a Certified Instructor
Like any of the other yoga styles there are more courses and variation in India (the spiritual home of Yoga) than anywhere else. Having said, you can find great trainings all over the world. So it really depends what you are looking for in the program, from the trainers and their style and philosophy, to the location and cost.
Intensive retreats can be found in Asia and the Americas all year round, Europe too. There are lots of International registered yoga schools running reputable teacher trainings all over the world.
You can make it a vacation dream on a gorgeous beach or jungle hilltop, at the same time as completing your Certification.