Jan 18 - Feb 12, 2021
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FROM
1200 USDFROM
1300 USDWhether you are interested in learning to teach or to just deepen your practice this is the first stage of development where everybody starts.
Yoga Alliance along with the yoga community created the standard for this yoga certification foundational-level.
All schools are different in their approach and style in their yoga classes with the basic curriculum requirements remaining the same.
In India you can find all types and styles of 200 Hr Yoga Teacher Training.
This certification offers an intensive experience to expand your knowledge and yoga practice.
Classes will include the following parts.
Typical areas of practice & teaching skills will be-
Asanas - Posture practice
Pranayamas - Breath & Energy
Meditation - Inner Journey
Mantras & Chanting - Internal or External
Kriyas - Internal often with breath
Communication - one to one & group dynamics
Demonstration, Assisting & Correcting
How Students Learn
Teaching Styles & Qualities
The Business of Yoga
The physical anatomy & bodily systems, applying this knowledge to yoga.
Energy body works, the study of the chakras and nadis (energy channels).
Study of traditional texts revealing yoga philosophies.
The yoga lifestyle, the concepts of dharma and karma.
Service (Seva).
Practice teaching as the lead instructor without feedback.
Observing others doing the same and sharing feedback afterwards.
Content
There are trainings in all style combinations and with different focus.
Hatha is a very popular yoga style for a 200 hr Yoga Training to certify for in India, being the traditional style and practice.
Hatha and/or Vinyasa is popular, Ashtanga and/or Vinyasa too.
You may be offered the opportunity to focus on a holistic discipline, like the Meditation or Therapeutic teacher trainings, which can include Ayurveda, Yoga Nidra, Kundalini Yoga, Tantra and Energy work.
Teacher Trainings can, and usually do, include more than one yoga style.
There are so many to choose from.
Search out the one that speaks to your heart with a teaching philosophy you are attracted to.
Research their graduate reviews, their lead trainers, teaching philosophy, style and approach, this will help you understand if it's the right yoga school for your continuing education.
When it comes to your first intensive training, one that focuses on the style that you are most comfortable with makes sense.
Use your time to try out different yoga styles and teachers so you know what you are looking for in your chosen program.
Yoga Alliance has set a standard that needs to be met by registered yoga schools.
Your attendance in all the classes and workshops included and involvement in the practical assessments completes your foundational-level.
Most intensive yoga trainings take place over one month.
Each day the classes start early and go on until early evening. With rest breaks and lunch.
One day off a week for relaxing and to contemplate your progress so far.
Your practice and understanding will grow week by week.
The experience is an opportunity for transformation in so many ways.
There is a whole range of pricing, the average worldwide is between 2,000-3,000USD, but in India there are 200-hour yoga trainings for less than one thousand dollars!
Seek and you shall find. Enjoy! It's an awesome adventure, especially in Mother India, home to Yoga and spirituality, and the yoga mecca of the world.