Thailand  |  Koh Samui

24Day 200Hr Hatha Ashtanga Vinyasa Flow Yoga Training

Sep 8 - Oct 2, 2020 | Oct 6 - 29, 2020 ...

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2559 USD
Thailand  |  Koh Samui
Thailand  |  Koh Phangan

26 Day 200hr Ashtanga Vinyasa Healing & Plant Yoga Training

Oct 1 - 26, 2020

Free Cancellation*
Thailand  |  Koh Phangan


Thailand  |  Koh Phangan

23 Day 200Hr Ashtanga-Vinyasa Yoga Teacher Training

Nov 3 - 25, 2020 | Jan 5 - 27, 2021 ...

Free Cancellation*


2950 USD
Thailand  |  Koh Phangan
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Discover the Best Ashtanga Yoga Teacher Training

Ashtanga Yoga is a popular yoga style and so there are a lot of yoga courses to choose from.

Read on to find out the best certification courses and destinations for Ashtanga teacher training retreats.

But first ... About Ashtanga Yoga

Ashtanga Yoga is a dynamic style of yoga that performs the exact same poses in the same specific sequence in each and every class.

The ultimate goal of Ashtanga is the purification of both body and mind and the practice has a strong sense of purpose and discipline.

Ashtanga means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga as described in the Yoga Sutras of Patanjali.

There is a strong connection to the essence of traditional yoga in Ashtanga.

Poses are referred to in Sanskrit, there is no music or deviance from style, and those drawn to Ashtanga are often interested in pranayama and yoga philosophy.

Vinyasa Yoga stems from Ashtanga and includes many of the same poses you will find in an Ashtanga sequence.
What is an Ashtanga Class like?

Ashtanga classes may be taught as a led series by a teacher which is more suited to beginners, or 'Mysore style' where students move through their own individual self-practice.

Ashtanga teachers spend time teaching assists and adjustments to help you get deeper into postures.

Students often develop a close student-teacher relationship and may practice together for many years.

So you can see why choosing the right Ashtanga Yoga Certification course is important for you.

Take time to read our Ashtanga course programs.

What are the Benefits of Ashtanga Yoga?
  • Improved focus
  • Improved strength and stamina
  • Heightened discipline
  • Inner peace
  • Weight management
  • Core strength and muscle tone
  • Improves circulation
  • Supports mental clarity
  • Spinal alignment
Where to become a Certified Ashtanga Yoga Instructor

Take the time to find the Ashtanga Teacher Training that speaks to you and has the right teaching philosophy.

Try India for the good variation of Ashtanga Yoga Courses they have going on.

Or how about somewhere completely different?

Nicaragua has some Ashtanga trainings.

There's always a very cool ashtanga teacher training retreat running in Bali, on Nusa Lembongan.

By our good friends at ALL Yoga Training.

Great teachers, Great Course, You can't go wrong if this is what you are looking for. Best Ashtanga course in Asia.