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Hatha yoga refers to any type of yoga that teaches physical asana postures.
Most yoga classes taught in the western world would be referred to as Hatha Yoga.
Hatha Yoga is a very popular yoga style and so there are a lot of yoga courses to choose from.
Read on to find out the best certification courses and destinations for Hatha teacher training retreats.
ha- meaning sun, and tha- meaning moon, represent the aim to find balance and union in the body, mind and spirit.
This also refers to the balance of the masculine - sun, hot, active - and the feminine - moon, cool, receptive - within us all.
Hatha Yoga would describe a gentle, basic yoga class that has a slower pace and focuses on more static holds in each pose compared to other styles of yoga.
Hatha yoga can be a powerful tool for self-transformation. The attention to the breath helps to still the chatter of the mind, and encourages us to be more present in each moment.
Like all forms of yoga, Hatha Yoga aims to bring balance to the body and encourage an overall sense of wellbeing.
Hatha Yoga is noted to:
There are more yoga courses in Hatha than any other yoga style.
Having said that not all Hatha yoga courses are the same.
Take time to find the Teacher Training that speaks to your heart and a teaching philosophy that attracts you.
There are courses all over the world you can join so it's really up to you to decide what are your most important factors - the yoga school, lead trainers, teaching philosophy, course content, teaching and practice approach, cost, location, time required..
In every yoga style there are far more courses to choose from in India and the range of prices makes it open for everybody, and all year round.
It isn't everybody's first choice though, and there are training programs all around the world, from Asia, to Europe, USA, The Americas....so check out what is convenient and right for yourself.
Top Hatha Yoga Teacher Training Courses