Having a healthy body and mind enables us to live fully, to be present with the people we love and have energy to do the things that we enjoy.

Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.

Staying active and moving in ways that feel joyous and expansive.

It is about learning when and how to slow down, to hit re-set and take the time out to unwind and find peace.

Our fast-paced modern lifestyles are not always conducive to this.

Aside from the obvious factors such as diet and exercise, our mental,
emotional and spiritual wellness play an important role.

Our relationships with the people around us, our attitude towards life and
our ability to process and express our emotions are essential to leading
a healthy and well balanced lifestyle.

There is no 'final goal' when it comes to this journey of development, and over the course of
our lifespan ours needs change.

A retreat can be the time to have the opportunity to focus on recharging and refreshment.