Discover the Best Wellness Retreats in Italy 2022
Italy is one big adventure waiting for you to discover.
With it's different regions it can feel like there is so much on offer; each region has distinct cultural differences, unique food and landscapes.
Very popular is Tuscany in the north with it's rolling mountains, hilltop walled towns and medieval architecture. There's lots of space in the countryside where the retreat centers are large sprawling estates, often with a converted farmhouse or Tuscan villa as your idyllic accommodation.
In the south is the Amalfi coast, an enchanting awe-inspiring coastline with the most picturesque cliffside villages, the most well known being Positano. The food is amazing here, and the destination spa resorts in the countryside are never too far away from the Mediterranean waters.
Some prefer small groups on independently organized retreats. You can find some real crackers, like a meditation retreat in a monastery with like-minded spiritual seekers, or transformational retreats in the countryside, like this example for you -
This Detox includes: training sessions (the first days intense) to trigger the natural detoxification process; light liquid vegetarian detox diet (past, centrifuged and smoothies) up to a full day of abstinence from food; saunas and cold baths to support the purification process and keep the metabolism high; meditative and relaxation practices.
Popular Wellness Retreats in Italy
Dotted across the countryside throughout all the different regions of Italy you can find towns and villages with hosts and retreat centers offering different wellness programs. Very popular is the focus of detox and weight loss in wellness travel. Especially on one of the many professionally run luxury wellness retreats in Italy.
A favorite pastime with very flexible options, from light diet adaptation with plant based foods to juice fasting where the cleansing process is moire pronounced Both offer the opportunity to cleanse the body and mind. Whichever regime you opt for there will normally be core activities that include yoga and meditation, and if you prefer there are packages that combine detox with more physically demanding sport and fitness activities.
Retreats that focus on meditation techniques, guided meditation and supporting you in your journey of self-discovery and enlightenment always offer a great immersion to leave the busy world behind and make the most of the time away to deepen your practice and knowledge. So much so that the time passes all too quickly.
Rest assured if you are looking for something more comfortable to enjoy whilst you stay, with good accommodation, food and tours maybe, then Italy has it all on offer for you with luxury wellness part of it's DNA.