First let's think about what Wellness is.

The easy answer.. Wellness is taking care of ourselves.

Having a healthy body and mind enables us to live fully, to be present with the people we love and have energy to do the things that we enjoy.

Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.

Staying active and moving in ways that feel joyous and expansive.

Wellness is also about learning when to slow down, to hit re-set and take the time out to unwind and find peace.

Our fast-paced modern lifestyles are not always conducive to superior wellness.

We all benefit from the self-care and the love involved in taking care of ourselves.

And a Wellness Retreat is a great way of doing that.

An opportunity to nourish and cherish ourselves, to take a step back from the pace of 'normal' life.

• Shanti Som Wellbeing Detox Retreat, Malaga, Spain
  

Located at an awesome national park and biosphere reserve, with a scenic landscape around you that blends well with the detoxifying activities to support you in letting go and flowing through this journey of change. Visit to enjoy many activities such as enjoying cleansing juices, yoga, pilates and the fitness and spa facilities.

• SHA Detox Wellness Clinic, near Alicante, Spain
  

With professional support at this well established modern retreat resort, health programs offer medical and natural therapy interventions, with nutrition and activities focused routines.