Sri Lanka could not be anymore calming and peaceful (with the exception of its capital city Colombo that is).
From the nature reserves and wild beaches of the south to the mountain plateaus of the Central Valley and Kandy district, the people are calm, the vibe is relaxed and it's nature world and landscape is glorious and beautiful.
The nature is so awe-inspiring and special, the resort spas go to extreme lengths to integrate their physical venues into the local habitat in a harmonious and balanced way.
These destination wellness spas are eco-conscious with a respectable objective of having no effect on the nature around them, leaving no footprint for the local habitat and wildlife to 'pick up the bill'.
On the subject of the wildlife Sri Lanka is a rich and diverse ecosystem with many beautiful song birds and butterflies to amaze with their kaleidoscope of colour and noise, and with land animals like it's many interesting reptiles and jungle inhabitants.
In the central plateau the rainforests can hypnotise with their jungle nosies, wetter climate and vibrant environments.
The most popular locations to join a wellness program are the southern province with it's beautiful beaches and dry weather, and the more raw and wild beauty of the central mountainous province near Kandy.
In both there are many retreat centers with varied schedules and packages to satisfy your interests and requirements. And you are able to choose based on your budget as there are many independent and affordable guesthouses, old colonial villa estates converted into wellness havens, and all the way up to luxury wellness retreats in Sri `Lanka.
Popular Health and Wellness Retreat in Sri Lanka
One of the most popular activities here, there is a great choice of natural and gentle detoxes, with the majority of retreate centers offering extensive spas and treatments to participate in during this process of renewal and rejuvenation. The programs range from light diet adaptation with a plant based diet or juice cleanse regime, through to water based cleansing.
Lucky guests to this beautiful island have the luxury of being able to enjoy the complete range of Ayurvedic treatments and benefit from the holistic approach to health and well-being.
Meditation is one core component of our journey and search for nurturing our mind, body and spirit. Deepen your practice and techniques in classes which can offer a range of skills and practical assistance, and join a tribe of like-minded individuals which always helps support and foster growth and development.