Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.
Our fast-paced modern lifestyles are not always conducive to superior wellness.
We all benefit from the self-care and love involved in taking care of ourselves.
An opportunity to nourish and cherish ourselves, to take a step back from the pace of 'normal' life.
Thailand is a great place to do all of this.
There can be lots of pool, relaxation and healthy eating too.
And why not treat yourself to spa packages on your time away to make the most of it.
It's not every day we get the chance to press the reset button and take some proper time out.
Time spent on our health and well-being is priceless.
2. Detoxification of the mind-body
Just the thing to press the reset button and spend time
to nurture the body and mind.
The body benefits so much from shutting down the digestion system
and taking a break with a cleanse.
The body and mind feel realigned and recharged.
You can choose to eat healthy raw food and drink vegetable juices.
Or there's juice or water fasting with colonic treatments for those
who want to experience fasting of the body and mind.
Nice comforts away on a healthy holiday could be just the break you need.
A time to relax and enjoy your surroundings with the benefit of the activities on offer.
The country is renowned for it's wellness spas dotted all over.
From the rolling mountainous north to the tropical islands in the south.
You are certainly not short of choice in Thailand, it offers such a range of settings for
you to choose from to match your mood and desire.
You can choose to meditate in the jungle where you are sure to find alternative therapies
like energy healing. Or go south to the islands to enjoy a healthy holiday by the white
sandy beaches and turquoise waters. Wherever you choose you will notice one thing, the
country is a haven for it's luxury retreats, well run and offering you a very enjoyable and
The most popular luxury retreats is most probably Kamalaya, on the island of Koh Samui.
You can take part in any one of their many programs covering yoga, De-stress, weight-Loss, fitness, spa - they are renowned for their holistic approach to your Wellbeing. And their restaurant is fantastic, serving the most incredible and inventive plant-based food dishes.
One of the oldest and most respected Destination Spas in the World is in Thailand too, Chiva-Som International Health Resort, a top luxury wellness destination in Hua Hin, a beautiful seaside town near to Bangkok. A sanctuary where lives change through the programs and supportive retreats, treatments, and environment.
More Luxury Retreat Centers in Thailand
Absolutely fabulous fitness and wellness hotel focused on providing you with
transformational programs packed full of physical activity, nutritional diet
changes, and with an extensive spa including colonic rooms.
This hotel is the newest offering on the island. It has a laid back charm directly on the gorgeous beach and shimmering water of Lipa Noi bay in the south. It's yoga shala is actually on the beach itself. Programs include fitness training and diet adaptation with a holistic educational approach.