First let's think about what Wellness is.
The easy answer.. Wellness is taking care of ourselves.
Having a healthy body and mind enables us to live fully, to be present with the people we love and have energy to do the things that we enjoy.
Wellness is about fueling the body with delicious, nutritious food that enables our system to work effectively and sustainably.
Staying active and moving in ways that feel joyous and expansive.
Wellness is also about learning when to slow down, to hit re-set and take the time out to unwind and find peace.
Our fast-paced modern lifestyles are not always conducive to superior wellness.
We all benefit from the self-care and the love involved in taking care of ourselves.
And a Wellness Retreat is a great way of doing that.
An opportunity to nourish and cherish ourselves, to take a step back from the pace of 'normal' life.
1. Detox Spa Retreats
A detox is just the thing to press the reset button and spend time
to nurture the body and mind.
The body benefits so much from shutting down the digestion system
and taking a break with a cleanse.
2. Holistic Anti-Aging Retreats
Anti-Aging retreats are holistic programs that offer personalised treatments
and regimens to help you make change and continue that change in lifestyle afterwards.
Often they involve detox and some include an Ayurvedic approach to this.
A holistic approach considers all aspects of yourself in the wellness
treatment so that you benefit as much as possible
from the time you spend. Yoga classes, meditation classes, activities
and education that match you and your
objectives at the time so the best possible outcomes can be achieved.
3. Wellness Fitness Retreats
Activity of varying degrees is a natural component of wellness. It may be
the flow of yoga, walking, swimming or it may be organised group fitness sessions.
Programs differ on what they offer and so you will be able to find
a retreat which meets your expectations..
Fitness is part of our health and well being, as is the food we consume.
On these retreats you will always find healthy raw food and juices.
4. Wellness Spa Retreats
Who doesn't enjoy some self care and love on a retreat.
Refresh & Nourish yourself with raw food, healthy eating, juices, yoga and massage.
Oh and lets not forget all the spa services available.
Consider Bali or Thailand as potential destinations for your next trip.
5. Luxury Health Spa Retreats
Nice comforts away on a healthy holiday could be just the break you need.
A time to relax and enjoy your surroundings with the benefit of the activities on offer.