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200hr Multistyle Himalayan Yoga Teacher Training

Aug 1 - 28, 2018 | Sep 1 - 28, 2018 ...

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Discover the Best Hatha Yoga Teacher Training

But first ... About Hatha Yoga

Hatha yoga refers to any type of yoga that teaches physical asana postures.

Most yoga classes taught in the western world would be referred to as Hatha Yoga.

Hatha Yoga is a very popular yoga style and so there are a lot of yoga courses to choose from.

Read on to find out the best certification courses and destinations for Hatha teacher training retreats.

The two syllables

ha- meaning sun, and tha- meaning moon, represent the aim to find balance and union in the body, mind and spirit.

This also refers to the balance of the masculine - sun, hot, active - and the feminine - moon, cool, receptive - within us all.

Hatha Yoga would describe a gentle, basic yoga class that has a slower pace and focuses on more static holds in each pose compared to other styles of yoga.

Hatha yoga can be a powerful tool for self-transformation. The attention to the breath helps to still the chatter of the mind, and encourages us to be more present in each moment.

Benefits of Hatha Yoga

Like all forms of yoga, Hatha Yoga aims to bring balance to the body and encourage an overall sense of wellbeing.
Hatha Yoga is noted to:

  • Promote peace and stress relief
  • Improve strength and tone
  • Improve flexibility
  • Align body, mind and spirit
  • Decrease physical pain
  • Increase mental clarity
  • Improve balance and posture
  • Increase energy
  • Release tension
Where to become a Certified Hatha Yoga Instructor

There are more yoga courses in Hatha than any other yoga style.

Having said that not all Hatha yoga courses are the same.

Take time to find the Teacher Training that speaks to your heart and a teaching philosophy that attracts you.

Try Bali for the good variation of Courses they have going on all year round.

Or Thailand has quite a few trainings on offer.

If you are looking for a more affordable option and feel India calling you then there are many Hatha Yoga Teacher Training courses to choose from here.

Life changing experiences await you in Goa or Rishikesh.