Nestled directly on the seaside of sun-blessed Jamaica, the Go Natural Sanctuary is a true oasis for your mind and soul with their fantastic ocean views and gorgeous green surroundings. The venue offers different programs that will support your wellbeing journey. Whether you're a beginner or an advanced yoga level, Go Natural has yoga sessions that are tailored to meet your needs in order to give you the ultimate retreat experience.
Learn how to make changes that are simple and easy, and have the power to improve your quality of life.
The yoga program is designed to suit all levels, from beginner to intermediate, and yoga will be focused on improving overall balance, boosting the immune system, assisting weightless and helping you to find peace, tranquility and focus.
Yoga sessions are based on Hatha, Kundalini and Yin yoga which allows you a diversity of styles to learn and evolve with. Classes usually take place on the yoga platform facing the ocean or on the roof top yoga shala.
All instructors are experienced yoga teachers with 5+ years of teaching yoga, are certified, and are English speaking.
Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat.
Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best.
The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.
Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community.
Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.
Your retreat includes twice daily yoga sessions, daily meditation, healthy organic food (Vegetarian/Vegan Jamaican cuisine, 3 main meals & snacks), unlimited water & herbal teas, fresh juices and coconut water and your comfortable accommodation.
Plus gift of natural homemade cosmetics (face masks, body scrubs, lotion, deodorant), access to the library with books about yoga, healing, herbs & novels, music, recipes and yoga sessions, free wifi, a waterfall trip.
And two great workshops on the program- one on making your own natural cosmetics, and one on food and nutrition.