• 10 Day 100Hr Hatha Yoga Teacher Training

Summary

The 100 Hour Yoga Teacher Training is a 10-day intensive course during which the participant will gain a comprehensive knowledge of yoga.

The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage® Treatment.

This 100 Hour Yoga Teacher Training aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects. This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.

This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course. At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours. When you complete two 100 Yoga Teacher Training courses within one year, you will receive your Yoga Alliance registered 200 Hour Certification.

The course fee includes -


10 days accommodation including the night before arrival

Two vegetarian home-made meals per day

Complete course with one-on-one guidance

Two comprehensive course books

School T-Shirt

A new Yoga mat

Cleaning process materials

Access to all yoga props

Taxi Pick up from Dehradun Airport to Rishikesh

QUICK ENQUIRY

Yoga Teacher Training

Uttarakhand, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Restorative

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
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Location

Uttarakhand, India

Rishikesh is in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is known as the World Capital of Yoga.


The 2 bridges just outside of town which cross the Ganges, Ram Jhula and Lakshman Jhula, are where all the action happens.

There is plenty to immerse yourself in in this holy city. Take a dip in the Ganges, with her healing powers, check into a retreat to immerse in yoga, meditation, wellness and Hindu philosophy. Or try White Water Rafting or Cliff Jumping if you feel adventurous.

There are lot of soft treks available around Rishikesh, some of them take you to beautiful and hidden waterfalls. There are also caves, temples, ashrams, local towns and markets. There are many wonderful places to eat and savour Indian cuisine and a hot fresh cup of chai tea. 

Rishikesh is in close proximity of Dehradun's Jolly Grant Airport [15 kms]. There are multiple daily direct flights from Delhi which is the nearest international airport.


Food

During your 100 Hour Yoga Teacher Training, you will receive two freshly prepared meals per day and a fruit meal as an afternoon snack.

For Brunch, we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast, veggies, sides and teas.

Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.

If you have any allergies or restrictions, please inform the school in advance.

Full Description

The 100 Hour Yoga Teacher Training is a 10-day intensive course during which the participant will gain a comprehensive knowledge of yoga.

The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage® Treatment.

This 100 Hour Yoga Teacher Training aims to increase your overall health, strength and flexibility. You will receive deep insights into what it’s like to become a yoga teacher and cover various subjects. This Yoga Teacher Training will teach you how to feel more relaxed, improve your concentration and implement a positive attitude towards yourself and life in general.

This course is specially designed for students who wish to become a yoga teacher, but do not have the time to commit to a one-month course. At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours. When you complete two 100 Yoga Teacher Training courses within one year, you will receive your Yoga Alliance registered 200 Hour Certification.

The course fee includes -


10 days accommodation including the night before arrival

Two vegetarian home-made meals per day

Complete course with one-on-one guidance

Two comprehensive course books

School T-Shirt

A new Yoga mat

Cleaning process materials

Access to all yoga props

Taxi Pick up from Dehradun Airport to Rishikesh

What is included

  • 2 Meals
  • Accommodation
  • Airport Transfer
  • Course Material
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props
  • Free Gift
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Syllabus

HOURS + TOPICS

This module covers at least 45 hatha asanas with English and Sanskrit name. Learn and experience the benefits of each posture, become familiar with sun salutations, twisting, sitting, standing and inverted postures, understand about postures through hands-on adjustments and the Use of Props.

Learn and practise various pranayama techniques to calm your mind, learn to use pranayama to cure mental disease, detoxify your body through breath control and experience the flow of vital life force prana.

Reflect yourself, thoughts and learning progress. Become familiar with at least 7 different meditation techniques. Learn to accept yourself as you are and be present and remove negativity, doubts and confusion.

Remove mucous blocks from your nasal cavities. Experience a feeling of lightness through two important shatkarma techniques. Gain an understanding of the six actions (shat-karma) and their benefits and open your nadis (energy channels).

Study the ancient scriptures and understand the history of yoga. Learn the concepts behind Patanjali Yog Sutras and Bhagavad Gita. Apply the yogic philosophy into your life and learn the ancient yogis philosophy in relation to thought patterns, relationships and healing.

You will learn about body sytems such as muscular, skeletal and digestive system. You will learn to relate the anatomy to your yoga practice, learn about perfect health according to yoga and understand the correct alignments of postures according to anatomy.

Learn about emotions, emotional pain and recovery. Receive the Emotional Blockage® Treatment and give it to others. Release accumulated energy blocks and feel free and at peace and let your energy flow at its maximum again.

Certification

At the end of the 100 Hour Yoga Teacher Training, you will receive a certificate that confirms your attendance and number of hours. When you complete two 100 Yoga Teacher Training courses within one year, you will receive your Yoga Alliance registered 200 Hour Certification.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Shatkarma
7:00 AM - 8:00 AM
Pranayama and Meditation
8:00 AM - 8:30 AM
Tea Break
8:30 AM - 10:00 AM
Hatha Asana
10:00 AM - 11:00 AM
Brunch
11:00 AM - 12:30 PM
Philosophy
12:30 PM - 1:30 PM
Anatomy/ Alignment
1:30 PM - 2:00 PM
Fruit Meal
2:00 PM - 4:00 PM
Karma Yoga
4:00 PM - 5:30 PM
Hatha Asana
6:00 PM - 7:00 PM
Emotional Blockage Treatment
7:00 PM - 8:00 PM
Dinner

Time Off

The training classes run every day except Sunday from 6:00 AM to 7:00 PM. On Sundays, it’s your free day so you can explore the culture and surroundings or simply relax and rejuvenate.

Reviews

Shared Room at Gyan Yog Breath Ashram

Shared Room

Shared rooms have an attached bathroom and hot water. Some of the rooms have an attached balcony with a beautiful view as well.
CLICK HERE TO CHECK AVAILABILITY  

Uttarakhand, India

Rishikesh is in the northern state of Uttarakhand in India. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is known as the World Capital of Yoga.


The 2 bridges just outside of town which cross the Ganges, Ram Jhula and Lakshman Jhula, are where all the action happens.

There is plenty to immerse yourself in in this holy city. Take a dip in the Ganges, with her healing powers, check into a retreat to immerse in yoga, meditation, wellness and Hindu philosophy. Or try White Water Rafting or Cliff Jumping if you feel adventurous.

There are lot of soft treks available around Rishikesh, some of them take you to beautiful and hidden waterfalls. There are also caves, temples, ashrams, local towns and markets. There are many wonderful places to eat and savour Indian cuisine and a hot fresh cup of chai tea. 

Rishikesh is in close proximity of Dehradun's Jolly Grant Airport [15 kms]. There are multiple daily direct flights from Delhi which is the nearest international airport.


  • 10 Day 100Hr Hatha Yoga Teacher Training
Venue   Gyan Yog Breath Ashram
Gyan Yog Breath Ashram, Venue for 10 Day 100Hr Hatha Yoga Teacher Training

The Ashram in Rishikesh has 20 comfortable private and shared rooms. Each category has an attached bathroom and hot water. Some of the rooms have an attached balcony with a beautiful view as well.

The ashram is equipped with two big yoga shala with attached bathroom, restaurant, solar-panel system, roof-top terrace and sitting space.

The roof-top is decorated with plants that are used in Ayurveda including roses, turmeric, aloe vera and tulsi. From the terrace, yoga shala and restaurant, you can enjoy a beautiful 360° view to the national park and holy river. There is a small garden with plats, flowers and self-grown vegetables like corn and pumpkin.

The restaurant/dining hall – where buffet-style meals are served – is equipped with tables, benches & filtration system.

On saturdays, you can enjoy the movie nights. At the library lounge you can watch Bollywood movies or yoga documentaries.

The Ashram is surrounded by nature and provides the perfect setting for a yogic journey within. You will be able to listen to the birds and nature sounds while practising yoga.

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