10 Day Intensive Ayurveda Detox Retreat

  • Detox
  • Yoga & Meditation

Explore a much more intimate experience of the culture and heritage of Sri Lanka in this beautiful southern Sri Lankan village. 


Shady coconut plantations, picturesque stilt fishermen and white, deserted beaches are the perfect background for a relaxed holiday.


During this program you will experience personal consultations and pulse diagnosis, massages and applications, daily yoga sessions and cuisine targeted for weight reduction and healthy living – combining the findings of modern nutritional science with the ancient wisdom of traditional dietary forms. 


Treatments include Udvartana – a herbal powder massage and wrap, Abhyanga – an Ayurvedic full body oil massage, Nabi abyanga – a special abdominal oil massage, Shirodhara - a flowing oil treatment and other Ayurvedic massage options. 


You will also enjoy facial treatments with green tea products, sea salt scrubs, a clay herbal cocoon wrap, steam bath, herbal bath, Ayurvedic medicine and detoxifying teas.


The cost of this retreat includes your accommodation, all yoga and meditation classes, all treatments and massages, lunches, a manicure and pedicure, and a Dikwella excursion to visit local temples and markets.

Styles

  • Dynamic Yoga
  • General Yoga
  • Hatha Yoga
  • Restorative Yoga

Food

  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
  • PRICE
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    Free cancellation

Location

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Food

The retreat team travels a lot throughout the country to taste the food and to visit local farmers. They pick and choose the best Sri Lanka has to offer. Be it Nalin's fish, Ravi's papaya, Roshan's buffalo milk or Dinesh's vegetables - they need to know their suppliers personally.

Besides the focus on Sri Lanka's overwhelming world of spices, they will also let their European and Austrian backgrounds influence their cooking.

Full Description

Explore a much more intimate experience of the culture and heritage of Sri Lanka in this beautiful southern Sri Lankan village. 


Shady coconut plantations, picturesque stilt fishermen and white, deserted beaches are the perfect background for a relaxed holiday.


During this program you will experience personal consultations and pulse diagnosis, massages and applications, daily yoga sessions and cuisine targeted for weight reduction and healthy living – combining the findings of modern nutritional science with the ancient wisdom of traditional dietary forms. 


Treatments include Udvartana – a herbal powder massage and wrap, Abhyanga – an Ayurvedic full body oil massage, Nabi abyanga – a special abdominal oil massage, Shirodhara - a flowing oil treatment and other Ayurvedic massage options. 


You will also enjoy facial treatments with green tea products, sea salt scrubs, a clay herbal cocoon wrap, steam bath, herbal bath, Ayurvedic medicine and detoxifying teas.


The cost of this retreat includes your accommodation, all yoga and meditation classes, all treatments and massages, lunches, a manicure and pedicure, and a Dikwella excursion to visit local temples and markets.

What is included

  • Accommodation
  • Air-Con Room
  • Excursion
  • Pool
  • Spa
  • WiFi Internet
  • All Inclusive
  • Ayurveda
  • Health Consultation
  • Meditation
  • Tour
  • Yoga
  • Raw Food
  • Vegan
  • Vegetarian
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Private Room at Underneath the Mango Tree Hotel

Private Room

The Private Room offers 65sqm. accommodation with a balcony, spacious bathrooms with bathtub, shower and a separate outdoor shower with views of the ocean or garden. This teak wood paneled room has air condition, free WiFi, internet radio with iPhone dock, telephone, hairdryer and bathing amenities, drinking water and free iPad upon request. 

Reviews

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Venue   Underneath the Mango Tree Hotel
Underneath the Mango Tree Hotel, Venue for 10 Day Intensive Ayurveda Detox Retreat

Located along Sri Lanka’s southern coastline, Dickwella is known for its immaculate beaches and the coral reef, which is found beneath exquisite turquoise waters. Overlooking the beauty and set on a hill, UTMT - Underneath The Mango Tree Spa & Beach Resort features an individually managed boutique hotel, a competent Ayurvedic spa and an enjoyable beach hotel. Despite the abundance of marvelous palm trees that surrounds the property, the owners fell in love with something else: "lonely" mango trees with their sweet fruits, scattered around UTMT's area.

Surrounded by 273 coconut trees and mango trees, Sri Lanka's most southern Beach and Spa Hotel features 22 unique rooms and villas. A variety of modern room types offer garden or sea views and each room has a mosquito net. A private bathroom with bathtub, outdoor shower, hairdryer, free Wi-Fi and free toiletries are included. Lose yourself staring at the horizon over the Indian Ocean while soaking in your very own private pool or perhaps enjoy listening to the ocean's surf on the beach. Maybe you would enjoy sitting back, relaxing and taking advantage of browsing through UTMT's books in the tea salon while your palate gets to know Ceylon's tea-variety. For those more active and adventurous, Underneath The Mango Tree Spa & Beach Resort also has a tennis court and offers water sport facilities and a shared lounge. Sporty guests can go cycling, hiking and diving.

Wewurukannala Vihara Temple, which features Sri Lanka’s largest Buddha statue at 160 feet high, is 2.5 miles away. Matara Railway Station is 12.4 miles away while Mattala Rajapaksa International Airport is 37.9 miles from the resort.