The program starts with a consultation, includes various Ayurveda treatments, daily yoga and meditation as well as the Signature Detox Cuisine with Ayurveda accents targeted for weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.
Treatments include
Udvartana – a herbal powder massage and wrap
Abhyanga – an Ayurvedic full body oil massage
Nabi abyanga – a special abdominal oil massage
Shirodhara - a flowing oil treatment
and other Ayurvedic massage options.
You will also enjoy facial treatments with green tea products, sea salt scrubs, a clay herbal cocoon wrap, steam bath, herbal bath, Ayurvedic medicine and detoxifying teas.
The cost of this retreat includes
your accommodation
all yoga and meditation classes
all treatments and massages
lunches
a manicure and pedicure
and a Dikwella excursion to visit local temples and markets.