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10 Night Ayurveda Wellbeing

  • 10 Night Ayurveda Wellbeing

Summary

Over the course of 14 nights, learn to relax, slow down and listen to the gentle murmurs of your inner 'swara', or voice. This is a comprehensive introduction to Yogic kriyas, asanas, Yoga nidra, Meditations and Pranayama. There is also a special focus on yoga enabled art and music. 


Learn how to balance your life, relax, release, slow down, and listen to your inner song. This program will focus primarily on assisting your experience and implement various mind and body techniques. 


This will create positive changes in one's approach to the daily rigours of modern life and will open your eyes to learn a balanced approach to reduce and manage stress.


This program includes -

six Ayurveda consultations prior to your treatments

relaxation therapeutic massage

Ayurveda de-stress massage

two rejuvenation therapeutic massages

one cleansing aromatherapy salt scrub

private yoga class

salt glow massage

daily yoga sessions

accommodation

daily meals

multiple wellbeing and nature-based activities

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Retreat

Karnataka, India
Available all year round

Styles

  • Hatha
  • Restorative
  • Nidra

Food

  • Vegetarian
  • Vegan
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
  • PRICE
    USD  
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Food

For the retreat, your meals and dishes will be guided by your dosha and special requirements, this will be organised upon your arrival. 

Healthy, gourmet cuisine is provided, which includes fresh organic vegetables and fresh sea fish. Its fresh produce comes from their very own organic vegetable farm or in the surrounding local villages. The fish they serve is freshly caught everyday. There will also be herbal teas and fresh fruits made available for you when you get up in the mornings. 

You will also have the opportunity to learn how to cook with the chefs in order for you to gain the ability to prepare your own healthy meals and improve your food habits. You will be given recipes to try so that you can enjoy these dishes in the comfort of your home. 


Inclusions

  • Excursion
  • Spa
  • Pool
  • Airport Transfer
  • Air-Con Room
  • Accommodation
  • Ayurveda
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Vegetarian
  • Yoga
  • All Inclusive
  • Vegan
  • Raw Food
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Accommodations

Private Room at SwaSwara

Private Room

The Konkan villas boast an open inner courtyard and partially open to the sky bathrooms. To make the most of the beautiful natural surroundings only the bedrooms can be enclosed and are air conditioned; the rest of the villa opens out to nature.
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Reviews

Karnataka, India

Gokarna is a small town in Karnataka, known for two reasons - its beaches and temples. Gokarna can be different things to different people. Every year travellers visit Gokarna in search of sanctity and salvation on the one hand, and respite and relaxation. 

On the palm clad beaches everything on the beach goes at the same relaxed pace. Full of coconut and palm trees, the ocean and clean sands, Gokarna is a "one of its kind place" in the country.

The nearest airport is at Dabolim, Goa. Ankola (20km away) is the nearest railway station for trains. Bus services are available from Bangalore and Goa.

Venue   SwaSwara
SwaSwara, Venue for 10 Night Ayurveda Wellbeing

Located on the fabled Om beach on the west coast of India in Karnataka and set amidst 26 acres of green lawns and gardens surrounded by pristine beaches, Swaswara is truly an abode of peace far removed from the distractions of urban centers. Inspired by the first sound of creation, OM, the resort in Gokarana on Om Beach is a perfect setting to enable one to hear the ‘voice of the inner self’.

SwaSwara goes beyond being a spa in the traditional sense. Neither is it an ashram. SwaSwara is a sanctuary for your Prakruti or the innermost nature of an individual - that special blend of qualities and features that grant it uniqueness! Its goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony within.

Situated a little away from the village of Gokarna, nestling amidst rolling hills and lined by serene coconut palms are 24 villas inspired by the traditional homesteads and crafts of the Uttara Karnataka region of the state. SwaSwara is not just an earthly destination. It is the gateway to a more profound place that abides within you. Get there and you will meet both.

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