2-Week 100Hr Ashtanga Yoga Teacher Training

Ashtanga yoga is a practice prevalent in Mysore which attracts visitors from across the globe. 


Join an experienced team of professional teachers as you change your way of life in this Ashtanga Yoga Training.


Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. 


This type of consideration allows for the personal transformation of each of you with your own rhythm. Small classes (under 15 students) allow each of you to evolve according to your own personal development.


The 100-hours Ashtanga Teacher Training Course, around 2 weeks long, is a part of the traditional 200-hour program which is 4 weeks long. 


The course is based on the same Module that covers the first two weeks or last two weeks of the 200 hours TTC. 


Divided into two weeks, the 100-hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.


The training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that its courses are of the highest standard and that its graduates may use the title Registered Yoga Teacher or RYT as a sign of quality training.


One of India's most enchanting cities, Mysore is famed for its glittering royal heritage and magnificent monuments ad buildings. 


Rich in tradition and beautiful, cultural architecture, many flock to this place for much-needed inspiration and exploration. This course package fee will include meals and shared accommodations.

Styles

  • Ashtanga Yoga
  • Hatha Yoga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
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Location

Mysore, India

One of South India’s most famous tourist destinations, Mysore is known for its glittering royal heritage and magnificent monuments and buildings. Feel the royal heritage encompassing the whole place as you step foot in this suburb. Located at the base of the Chamundi Hills about 146 km southwest of the state capital Bangalore, this place w=is meant to enrich you as it is most known for its world-renowned yoga schools, catering to students from all over the world.


A secluded and sacred place for the journey to spirituality, Gokulam is about 170 kilometers away from the Bangalore International Airport. The Mysore airport is also nearby, just 12 kilometers away from the city. There is only one flight to and from this airport, and its destination is Bangalore, with SpiceJet.

Food

Your dietary requirements are always considered as they serve you a full-table buffet for your enjoyment. The food choices can range from fresh fruits to healthy local delicacies with an amazing taste you will not find anywhere else. Of course, nutrition is a major part in their considerations, so both taste and health are put into balance with every dish. Nirvana Yoga Shala provides food to all students of the teacher training course without extra cost. All the three meals in the day are included.

Full Description

Ashtanga yoga is a practice prevalent in Mysore which attracts visitors from across the globe. 


Join an experienced team of professional teachers as you change your way of life in this Ashtanga Yoga Training.


Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. 


This type of consideration allows for the personal transformation of each of you with your own rhythm. Small classes (under 15 students) allow each of you to evolve according to your own personal development.


The 100-hours Ashtanga Teacher Training Course, around 2 weeks long, is a part of the traditional 200-hour program which is 4 weeks long. 


The course is based on the same Module that covers the first two weeks or last two weeks of the 200 hours TTC. 


Divided into two weeks, the 100-hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.


The training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that its courses are of the highest standard and that its graduates may use the title Registered Yoga Teacher or RYT as a sign of quality training.


One of India's most enchanting cities, Mysore is famed for its glittering royal heritage and magnificent monuments ad buildings. 


Rich in tradition and beautiful, cultural architecture, many flock to this place for much-needed inspiration and exploration. This course package fee will include meals and shared accommodations.

What is included

  • WiFi Internet
  • All Meals
  • Accommodation
  • Vegan
  • Vegetarian
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Private Room at Nirvana Yoga Shala

Private Room

Every room is designed to cater to all your needs, letting you focus on your classes. This is your chance to get the most convenient location at an affordable price. The rooms give you the privacy you need, while still letting you hang out with your fellow students.

In this room, you will have access to free WiFi and choice between a King or Queen-sized bed. You can also simply admire your surroundings with your own private balcony.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

During this teacher training, you will be introduced to some of yoga's foundational knowledge. This is a great gateway if you are only stepping into the world of yoga but if you already have experience, it will still help to further your learning. You should expect topics like Ashtanga Asana, Pranayama, Anatomy, Patanjali Yoga Sutras, Philosophy, Teaching Methodology and Meditation.

Certification

Upon your first completion of this course, you will receive a certificate, but it will not authorise you to teach until you complete the second 100-hour course. Once you graduate from both programs, you will receive a 200-hour Yoga Alliance USA & UK certificate.

Schedule

TIME
ACTIVITY
6:00 AM - 8:00 AM
Asana Practice
8:00 AM - 9:00 AM
Pranayama
9:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Anatomy & Philosophy
1:00 PM - 3:00 PM
Lunch
3:00 PM - 5:00 PM
Teaching Methodology
5:30 PM - 6:30 PM
Meditation
6:30 PM - 7:30 PM
Dinner

Reviews

Mysore, India

One of South India’s most famous tourist destinations, Mysore is known for its glittering royal heritage and magnificent monuments and buildings. Feel the royal heritage encompassing the whole place as you step foot in this suburb. Located at the base of the Chamundi Hills about 146 km southwest of the state capital Bangalore, this place w=is meant to enrich you as it is most known for its world-renowned yoga schools, catering to students from all over the world.


A secluded and sacred place for the journey to spirituality, Gokulam is about 170 kilometers away from the Bangalore International Airport. The Mysore airport is also nearby, just 12 kilometers away from the city. There is only one flight to and from this airport, and its destination is Bangalore, with SpiceJet.

Venue   Nirvana Yoga Shala
Nirvana Yoga Shala, Venue for 2-Week 100Hr Ashtanga Yoga Teacher Training

Formerly "Mystic School", Nirvana Yoga Shala was founded under the spiritual guidance of Swami Deva Arhato. The center offers courses in Ashtanga Yoga, Hatha Yoga and Tantra Yoga. They also offer regular classes of Ashtanga, Hatha, Pranayama, Meditations, Reiki, Munay ki Healing, Singing bowls healing, Past-life regression sessions and training.


The school has two main practice spaces namely, Kundalini Auditorium and the Tanush Villa Auditorium which provides each student with the much needed space and relaxing atmosphere intended for students to gain more focus during the practice sessions.


The school also provides students with comfortable and clean accommodations equipped with baths, or a studio with a kitchen. There is also CCTV security running 24 hours, safebox for valuables, filtered water, laundry machine, WiFi. The school also has a sauna and Jacuzzi located at the rooftop.


The best way to get here is to fly to Bengaluru then you can ride a taxi going to the school. You can also take a shuttle bus to Center then take a bus or train to Mysore.