14 Day 100hr Hatha Ashtanga Yoga Teacher Training

Tapovan in Rishikesh is the ideal location to embark on your 100hour teacher training course. If you are interested in learning Vedic science and the theoretical aspects of yoga, you are encouraged to join this unique training. You will train with professional and experienced teachers and will develop your own yoga practice and wisdom. 

This is a great course to complete before you decide if you may like to train as a 200 hour yoga teacher which is required for you to be a yoga teacher. Vedansha will also impart to you sacred knowledge on yogic traditions and will introduce you to different methods and techniques that will help you optimize yoga's benefits onto your own body, mind and spirit.

Your course fee will include one shirt, one excursion trip to the Himalayan mountains, three meals a day with complimentary beverages, your accommodation, a cleansing kit, a study book, a copy book, a pen, 24-hour staff service, your prescribed herbs, a Mala string of beads (energized by Ji Yogachariya and Dr. S.K.Pandey), an invitation to participate in an on-line webinar before and after course, a short aura check up, your study materials, WiFi connection, and one Ayurvedic massage in their spa.

What is included

  • Accommodation
  • All Meals
  • Ayurveda Treatment
  • Course Material
  • Free Gift
  • Massage
  • Tour
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Equipment
  • Meditation
  • Yoga Props

Video

Syllabus

HOURS + TOPICS

Learn the meaning and aim of the human life according to ancient Hindu texts. You will be introduced to Patanjali's Yoga-Sutras and learn the origin and development of yoga.

This class will teach you the different asanas and how to be relaxed through regulating your breathing. You will also learn about pranayama and mudras.

You will have workshops on different body cleansing methods,

You will be taught different kinds of chants to help you in your meditations. There will also be taught Sanskrit words that will cultivate peace and harmony within your body.

You will be introduced to the muscular and skeletal system and their functions during physical exercises. As you will be learning how the body functions, you will also be taught how to treat some diseases using basic yogic methods.

You will be taught how to pass on your learnings to other people in an effective manner.

Certification

You will be receiving a 100-hour Yoga Teacher Training certificate upon your completion of this course.

Schedule

TIME
ACTIVITY
5:00 AM - 6:00 AM
Wake up & Cleansing
6:00 AM - 6:30 AM
Shatkriya
6:30 AM - 8:00 AM
Asanas
8:00 AM - 8:30 AM
Herbal Tea
8:30 AM - 9:30 AM
Pranayama
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 12:30 PM
Yoga Philosophy
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Free Time
3:00 PM - 4:00 PM
Yoga Therapy
4:00 PM - 5:00 PM
Ashtanga Vinyasa
5:00 PM - 6:00 PM
Yoga Nidra
6:30 PM - 7:30 PM
Dinner
7:30 PM - 8:30 PM
Special Event
8:00 PM - 10:00 PM
Free Time
TIME OFF During your free time, visit the sights and special sites in Rishikesh including the famous Luxman Jhula bridge, Ganga River and many holy ashrams and temples. You may also take a trek to the Himalayan mountains and marvel at the wonders of nature, or try rafting in the river which is a common activity for tourists here in Rishikesh.

Meet The Facilitators

 
Venue   Vedansha Retreat Center.

Vedansha – The Institute of vedic science and alternative medicine- was founded by Dr.S.Pandey Ji . The school covers education of all forms of vedic science (yoga & meditation, ayurveda, vedic astrology & vastu). The special retreat programs help people to find harmony and happiness.This is the only Institute of vedic science in the capital of yoga, Rishikesh. Vedansha are accredited by Yoga alliance USA and they have only high qualified certified teachers and provide authentic knowledge of yogic tradition. The school is located in a special spiritual place- Moksha/Kriya Yoga Ashram. Practicing yoga here will help you to reach a deep state of concentration and peace.

The accomodation at the Vedansha Retreat Center is comfortable and suitable for all yoga students. There is hot water, clean bathrooms, and security in the area. All rooms have heating, or fans and air conditioning when warmer.Vedansha Retreat Center is located directly on the lap of the Himalaya mountains the venue offers f beautiful view on the mountatins. There is also a special ayurvedic garden where you can relax or do your yogic practice. The Vedansha Namaste Restaurant is recognised as one of the best in Rishkesh and offers indian, ayurvedic, yogic & international meals. There is even a special wood oven to prepare delicious italian pizzas and a diverse indian menu.

Food

Vegetarianism has been found to promote inner calmness and harmony between the body and mind. Vegetarianism is the basis of a sattvic diet and a yogic diet ideally follows a sattvic or a purely vegetable diet. A balance of fresh fruits, vegetables, cooked whole grains, milk, legumes, nuts and seeds, using a combination of both raw and cooked foods. These foods increase vital energy in the body because they are light, simple and supply all the necessary nutrients. They increase your physical and mental vitality making it easier to experience clarity, lightness and peace of mind. Enjoy eating a yogic diet whilst you complete your yoga teacher training and feel the benefits of this style of eating.



 Insights

WHY YOU WILL LOVE THIS TRAINING

Dip your toes into the world of yoga with this 100 hour course perfect for beginners or those seeking to expand their yoga knowledge and practice without diving straight into a full certified course. While a 100hr course doesnt qualify you to teach, the lessons you gain will be hugely beneficial in your own life, and may inspire you to carry on with a 200hr course! Two weeks is the perfect time to immerse yourself in this course and experience yogic life in the heart of Rishikesh. 

Marionne

Yovada Guru

  Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

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