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15 Day 100hr Hatha Ashtanga Yoga Teacher Training

Tapovan in Rishikesh is the ideal location to embark on a training course. If you are interested in learning Vedic science and the theoretical aspects of yoga, you are encouraged to join this unique training.


This is a great course to complete before you decide if you may like to train as a 200 hour yoga teacher.

Your course fee will include:

three meals a day with complimentary beverages
your accommodation
cleansing kit
study book, a copy book, a pen
prescribed herbs
Yoga Alliance certification

and also one shirt, one excursion to the Himalayan mountains, a Mala string of beads, a short aura check up, your study materials, WiFi connection, and one Ayurvedic massage in the spa.

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Vegetarianism has been found to promote inner calmness and harmony between the body and mind. Vegetarianism is the basis of a sattvic diet and a yogic diet ideally follows a sattvic or a purely vegetable diet. A balance of fresh fruits, vegetables, cooked whole grains, milk, legumes, nuts and seeds, using a combination of both raw and cooked foods. These foods increase vital energy in the body because they are light, simple and supply all the necessary nutrients. They increase your physical and mental vitality making it easier to experience clarity, lightness and peace of mind. Enjoy eating a yogic diet whilst you complete your yoga teacher training and feel the benefits of this style of eating.



Full Description

Tapovan in Rishikesh is the ideal location to embark on a training course. If you are interested in learning Vedic science and the theoretical aspects of yoga, you are encouraged to join this unique training.


This is a great course to complete before you decide if you may like to train as a 200 hour yoga teacher.

Your course fee will include:

three meals a day with complimentary beverages
your accommodation
cleansing kit
study book, a copy book, a pen
prescribed herbs
Yoga Alliance certification

and also one shirt, one excursion to the Himalayan mountains, a Mala string of beads, a short aura check up, your study materials, WiFi connection, and one Ayurvedic massage in the spa.

What is included

  • Accommodation
  • All Meals
  • Ayurveda
  • Course Material
  • Free Gift
  • Massage
  • Tour
  • Vegetarian
  • WiFi Internet
  • Equipment
  • Meditation
  • Yoga Props
  • Vegan
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Learn the meaning and aim of the human life according to ancient Hindu texts. You will be introduced to Patanjali's Yoga-Sutras and learn the origin and development of yoga.

This class will teach you the different asanas and how to be relaxed through regulating your breathing. You will also learn about pranayama and mudras.

You will have workshops on different body cleansing methods,

You will be taught different kinds of chants to help you in your meditations. There will also be taught Sanskrit words that will cultivate peace and harmony within your body.

You will be introduced to the muscular and skeletal system and their functions during physical exercises. As you will be learning how the body functions, you will also be taught how to treat some diseases using basic yogic methods.

You will be taught how to pass on your learnings to other people in an effective manner.

Certification

You will be receiving a 100-hour Yoga Teacher Training certificate upon your completion of this course.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Wake up & Cleansing
6:30 AM - 7:00 AM
Shatkriya and Herbal Tea
7:00 AM - 8:30 AM
Asanas
8:30 AM - 9:30 AM
Pranayama
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Yoga philosophy/ayurveda/teaching methology
11:30 AM - 12:30 PM
Mantra chanting
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:00 PM
Free Time
3:00 PM - 4:00 PM
Yoga anathomy 2 weeks/asana alignment 2 weeks
4:00 PM - 5:30 PM
Ashtanga Vinyasa/Hatha Yoga
5:30 PM - 6:30 PM
Yoga Nidra
6:30 PM - 7:30 PM
Dinner
7:30 PM - 8:30 PM
Special Event
8:00 PM - 10:00 PM
Free Time

Time Off

During your free time, visit the sights and special sites in Rishikesh including the famous Luxman Jhula bridge, Ganga River and many holy ashrams and temples. You may also take a trek to the Himalayan mountains and marvel at the wonders of nature, or try rafting in the river which is a common activity for tourists here in Rishikesh.

Reviews

Accommodations

Dorm at Vedansha Retreat Center.

Dorm

Comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training. Most of rooms have a wonderful view on Himalayan Mountains. Every room has a big private bathroom

Shared Room at Vedansha Retreat Center.

Shared Room

Rooms are comfortable and clean with hot water and bedding and lovely views of the mountains. Clean drinking water and heating/cooling is also included.

Private Room at Vedansha Retreat Center.

Private Room

The venue offers clients comfortable accommodation with free wi-fi, clean & calm modern western rooms with mountain view, hot water, heater during cold season, air condition free of charge, TV, Security, clean towels, bed sheets, pillow & bed covers, blankets, inverter and generator in case of light off.


Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Vedansha Retreat Center.
Vedansha Retreat Center., Venue for 15 Day 100hr Hatha Ashtanga Yoga Teacher Training

Vedansha – The Institute of vedic science and alternative medicine- was founded by Dr.S.Pandey Ji . The school covers education of all forms of vedic science (yoga & meditation, ayurveda, vedic astrology & vastu). The special retreat programs help people to find harmony and happiness.This is the only Institute of vedic science in the capital of yoga, Rishikesh. Vedansha are accredited by Yoga alliance USA and they have only high qualified certified teachers and provide authentic knowledge of yogic tradition. The school is located in a special spiritual place- Moksha/Kriya Yoga Ashram. Practicing yoga here will help you to reach a deep state of concentration and peace.

The accomodation at the Vedansha Retreat Center is comfortable and suitable for all yoga students. There is hot water, clean bathrooms, and security in the area. All rooms have heating, or fans and air conditioning when warmer.Vedansha Retreat Center is located directly on the lap of the Himalaya mountains the venue offers f beautiful view on the mountatins. There is also a special ayurvedic garden where you can relax or do your yogic practice. The Vedansha Namaste Restaurant is recognised as one of the best in Rishkesh and offers indian, ayurvedic, yogic & international meals. There is even a special wood oven to prepare delicious italian pizzas and a diverse indian menu.

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