2- Week 100Hr Vinyasa Yoga Teacher Training

This 100 hour Yoga Teacher Training Course in India is part of a larger 200 hour course that is offered at the academy. The course is designed to suit everybody's individual needs. If you are limited in time, the school offers the option to divide your 200 hour course into two parts. The first section - 100 hrs - will be completed at the Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours within the same year in any month when you have time to visit again. If you wish to become a 200 hour certified teacher, the 200 hours must be completed within one year.

The aim of the program is to create more awareness and understanding in Yoga lifestyle. It is the organisation's belief that you will stay motivated after following the TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. The academy looks forward to welcoming you with open arms in their heartwarming and uplifting Yoga School in India!

The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. Your course fees will entitle you to accommodation throughout your stay, yoga materials, daily meals with complimentary tea and juice drinks, airport transfers (free pick up service form Dehradun airport), one free ayurvedic massage, and nature excursions.

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude.

Requirements

You are highly encouraged to have been practicing yoga regularly and have a desire to gain a deeper understanding for the exercise.

What is included

  • All Meals
  • Course Material
  • Airport Transfer
  • Accommodation
  • Massage
  • Mats
  • Yoga

Video

Syllabus

HOURS + TOPICS

Learn the different kinds of chants, their importance, and how to chant them.

You will be taught the different kinds of poses and how to execute them properly specifically alignment, assist, and adjustment.

This will cover lectures on alignment, drishti, adjustment, and options.

You will have lessons on the different systems in your body and how yoga affects these parts of your body.

You will learn the different postures for pranayama sadhana and the different benefits it gives a person's body and wellbeing.

There will be classes that will teach you the different kinds of meditation and the different benefits it brings to you.

Arguably the most important on your syllabus, you will be taught the history, evolution, and philosophy of yoga to give you a deeper idea of what yoga is and where it has come from.

Certification

A 100-hour certificate will be awarded. With this certificate the student can complete the 200hour TTC within the year of commencement. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.

Schedule

TIME
ACTIVITY
5:00 AM - 5:30 AM
Morning Bell
6:30 AM - 7:30 AM
Pranamaya
9:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 1:00 PM
Alignment, Adjustment, & Meditation
1:00 PM - 2:00 PM
Lunch
3:00 PM - 4:00 PM
Yoga Philosophy
4:00 PM - 5:30 PM
Ashtanga & Vinyasa Flow
6:00 PM - 7:00 PM
Guided Meditation
7:30 PM - 8:30 PM
Dinner
9:00 PM - 9:30 PM
Lights Off
TIME OFF River rafting is one of the most popular activities in Rishikesh, having four different rafting routes that stretches for about 36 kilometres. Beginners and experts alike may enjoy the river rapids along the way. If you are into something more extreme, bungee jumping is also available. Mountain biking is also an option for those who would want to bike through the trails of Rishikesh. You may also opt to take long treks through the green forests in the area.

Meet The Facilitators

 
Venue   Vinyasa Yoga Academy

Vinyasa Yoga Academy proudly resides in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.


People all around the world come to Rishikesh to search for knowledge and peace, and the school is proud to be situated in the calm foothills of the Himalayas helping soul searchers seek knowledge. They understand the needs of students and try to provide them with everything to make their stay happy and meaningful. Shared and private rooms are available according to interest. The rooms are clean, airy, spacious, ventilated and well maintained. There are laundry services, hot water and wifi facilities are also available.


The academy is located near the Gungun Homestay and the Prakash Seva Ashram and is a few hours drive from the nearest airport.

Accommodations

Food

Vinyasa Yoga Academy will be serving 100% vegetarian meals along with tea or juice. Here, you may get a chance to savour local Indian flavours meshed into delicious healthy meals. Malai Kofta is an in-demand dish for offering a vegetarian alternative to meatballs and submerged in a spice-y sauce. Palak Paneer is another favourite dish, being a spinach and cottage cheese combination that will allure your tastebuds. Rajma is a red kidney bean curry that tastes just as great (or even better) as your traditional curry. Mutter Paneer is another broth that combines cottage cheese with peas and is both a delight to the eye and to the tongue. Kaali Daal is a black lentil dish that is also a local favorite.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Vinyasa Yoga Academy provides intensive training for its participants, covering various topics that would be essential for your future yoga schools. While experience is not necessary, your instructors will need your utmost commitment and participation during the training. You are promised the best of the best, with qualified teachers that are decorated with master degrees of yoga sciences. Make the most of your time here and be sure to consult your instructors for any advice should you be pushing through with your plans of putting up your own yoga school or studio.

MELANIE H

Yovada Seeker

  Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.


Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

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