This course approach is simple: to inspire others in sharing their extensive yoga knowledge, with a keen focus on Hatha, Ashtanga and Vinyasa Yoga.

Here, you will be pushed to inherit the best knowledge, skills and experience you need to achieve your personal goals and to become a confident and inspiring yoga teacher. This course offers you the chance to get certified and begin your journey in teaching.

You are welcome to complete the remaining 100 hours any other time during the same year, this course is your first step to becoming a certified yoga teacher and is perfect for those with time restraints or who would simply like to break up the intensive nature of the course.

The 100-hour teacher training course fee includes 

your accommodation

three meals per day

study materials

all classes 

and excursions to many wonderful locations to expand your yoga experience. 

During the course, you will stay in an authentic Yoga ashram in a peaceful environment, where you will form a community with other students like yourself and get a real feel for yogic life in India.


Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate



This goes course goes in depth with the core principles of hatha yoga practice. From the traditional poses to more modern takes, you will become an expert of asana in all aspects. This helps you better teach these to your future students.

This course will discuss concepts and practices of Pranayama including different breathing exercises with indications and contraindications. Every detail will be explored, such as technique, teaching, method, application, contraindication and benefits.

Yogic Mudras are a combination of subtle physical movements which alter mood, attitude and perception and which deepen awareness and concentration.

A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

Bandha is defined as binding, tie, hold back, restrain or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or spiritual level. Bandha regulate the flow of energy and assists the practitioner in asana.

This course covers the proper means to helping your students better perform the postures in yoga. This is a very delicate topic as improper alignment can lead to injury and discomfort.

The six yogic cleansing techniques for purifying the tissues and organ systems while bringing a harmony in their functioning in the most simple and natural manner. Shatkarmas are covered twice a week integrated with the daily practice of Asanas and Pranayama.

The course goes further with yoga and how to utilise its healing properties to treat common discomforts like headaches, migranes and colds. They can also be used to treat serious issues like slipped disk and diabetes.

This course focuses on the physiology of the yoga practitioner, so that you may better understand the reasons behind each pose, exercise and lifestyle. This covers all relevant parts of the human body, such as the respiratory, muscular and skeletal systems.

This course goes to length about the subjective matter of yoga. It's origins, history and principle are but a few examples of the topics that will discussed.

Vinyasa Yogashala teach a range of insightful and traditional forms of meditation that students can practice in their own lives as well as go forwards to teach in their own classes.


This 100 hour yoga teacher training course accounts for 100 hours towards a 200 hour teacher training. You are welcome to do 100 hours to deepen your own practice and skills, if you wish to become a certified teacher, you must also complete the remaining 100 hours of the course within 12 months.


5:30 AM - 7:30 AM
Classical Hatha Yoga
7:30 AM - 9:00 AM
9:00 AM - 10:30 AM
10:30 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
1:00 PM - 3:00 PM
3:00 PM - 4:30 PM
Yoga Anatomy
4:30 PM - 6:00 PM
Vinyasa Flow Yoga
6:00 PM - 7:30 PM
Meditation & Relaxation
7:30 PM - 8:30 PM

Free Time

Sundays are your day off each week, with trips to many different locations to appreciate the natural beauty of Rishikesh. This can range from Yogic caves, Ganges River or atop a mountain with a view of the sunrise. Other than that, you're free to visit the on-site library filled with the wisdom of many spiritual gurus, as well as texts on yoga and meditation. You can also participate in the Daily Hawana to purify the surrounding environment and get ready for the coming day.


The course offers three meals every day, from hearty breakfast through to a relaxing dinner. 

There is a neat and clean community kitchen, where sattvic yogic food is prepared and served you to re-energize you throughout the day, Every meal is made with love—prepared from fresh, local ingredients, including vegetables from their own garden! Students are required to wash their own dishes after the meal, as part of Karma Yoga.


  • Excursion
  • WiFi Internet
  • All Meals
  • Course Material
  • Accommodation
  • Meditation
  • Vegetarian
  • Yoga Props
  • Vegan

Meet The Facilitators



Shared Room at Vinyasa Yogashala

Shared Room

Each room is furnished with a wardrobe, table and chairs, and a private bathroom with running hot water for a soothing warm shower after a full day of practice.

Private Room at Vinyasa Yogashala

Private Room

Your own private room and bathroom to take comfort in. It's important for each student to have their own private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class. Each room is furnished with a wardrobe, table and chairs, and a private bathroom with running hot water for a soothing warm shower after a full day of practice.



Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Vinyasa Yogashala
Vinyasa Yogashala, Venue for 14 Day 100Hr Vinyasa Yoga Teacher Training

Situated in the foothills of the Himalayans and overlooking the Ganges, Vinyasa Yogashala is the perfect setting to fully immerse yourself in the yogi culture. Catering to students from around the world, they offer Yoga Alliance certifications for an intensive 200-hour teacher training in Rishikesh with a strong focus on Vinyasa flow.

Vinyasa Yogshala is founded and run by two brothers local to Rishikesh, Vikas and Ashish both international asana champions. Their goal is simple; to inspire others by sharing their extensive yoga knowledge, with those who have a desire to learn. Vinyasa Yoga School/Vinyasa Yogashala offers 200-hour Yoga Alliance Teacher Training certification with a focus on Vinyasa flow. They offer all the amenities needed to make your stay and Indian experience conformable and fun, including vegan and vegetarian meals, single or shared accommodations and campus wide WiFi.

The closest airport to the venue is Jolly Grant in Dehradun, which leaves you a few kilometers away. If you're coming from Delhi, you can take the Meerut bypass, passing Roorkee and Haridwar, to eventually reach Rishikesh.

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