14-Day 100Hr Beginner Yoga Teacher Training

This 100-hour Yoga Teacher Training Retreat is both comprehensive and culturally immersive. It is ideal for individuals seeking personal growth and a well-rounded approach to establishing the foundations of a yoga practice. Regardless of experience, you will strengthen and expand your current yogic knowledge in an empowering and inspirational classroom environment. 

The program will draw upon the wisdom of the Rishikesh yogis of the Himalayas to provide the spiritual context necessary to properly understanding yoga. The main aim for this program is for you to develop self-inspiration, self-transformation, self-discipline and self-understanding. This is the perfect first step also if you are looking into a longer, accredited yoga teacher training.

The 100HRS course is part of the 200HR training course that Wolrd Peace Yoga offers. After completing the first 100 hours you are free to choose to complete the remaining 100 hours is you choose. The aim of the program is to create more awareness and understanding in Yoga lifestyle. 

The cost of this teacher training course includes all the classes and lessons, accommodation, daily vegetarian meals with detox tea, free taxi pickup from Dehradun Airport and the course materials needed. There will also be a Kirtan night every Saturday, as well as a trip to see the Himalayas.

Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is the gateway to the Himalayas. Also known as the Yoga Capital of the World, with masses of ashrams and all kinds of yoga and meditation classes, Rishikesh is the perfect setting yoga practitioners and spiritual seekers. Enhance your yoga journey and deepen your personal practice with World Peace Yoga School.

Requirements

It is recommended to have 6 months of consistent yoga practice prior to training.

What is included

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • Spa
  • WiFi Internet
  • Yoga Props
  • Airport Transfer
  • Vegetarian
  • Yoga

Video

Syllabus

HOURS + TOPICS

You will learn about mantra chanting which is essentially learning how to generate vibrations and connect with the universe. You will learn morning prayers, AUM Mantra, Guru Mantra, Gayatri Mantra, Samudra Vasane Mantra, Pavamana Mantra and Shanti Mantra.

You will gain extensive knowledge on yoga postures and will increase your strength, flexibility and discipline. You will learn joint movement exercises, warm up exercises, classical and traditional hatha postures and vinyasa flow yoga.

You will study the ancient yogic breathing techniques that are used as preparation for meditation. These techniques improve the respiratory system and purify the body and mind. You will learn fire breathing, belly breathing, alternate nostril breathing, sun energy activation breathing, moon energy activation breathing and more.

Experience the power of Meditation; Learn the basics of meditation, breath awareness meditation, mantra meditation, kundalini active meditation, dynamic meditation and om meditation.

Know more about Yogic cleansing exercises which helps you  remove the blockages in the energy channels. Learn more on Jal-Neti, Rubber-Neti, Tratak, Kapalbhati, Kunjal Kriya, Nauli
and Agnisar.

Gain proper understanding of the physical body which will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss. During these lessons, you will learn basic relaxation, tension relaxation and full body relaxation.

Certification

Assessments are based on attendance, performance and behavior. Upon successful completion of the course, you will be awarded with 100 hours towards a Yoga Alliance certificate. To teach, you are required to complete the following 100hrs to certify as a registered yoga teacher at the 200hr level.

Meet The Facilitators

 
Venue   World Peace Yoga School

Rishikesh is a place spiritual seekers come to. Known as the Yoga Capital of the World, Rishikesh is the perfect setting for spiritual healing. Muni Ki Reti is a small town located near the pilgrimage city of Rishikesh. It is also home of many temples, yoga centres and centers for meditation and ayurveda. On the banks of the Ganga river, this town is considered to be the place where sages used to come to meditate.

At World Peace Yoga School, modern facilities are right next to the Ganga river. It prides itself on cleanliness and provides you with a peaceful learning environment. Being in close proximity with nature, serene and magical energy wafts into the premises. World Peace Yoga School's yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available at any time.


Muni Ki Reti is located in Rishikesh city and is easily accessible via car. A private car will cost around 80 USD from Delhi to Rishikesh. This is also your chance to carpool with your fellow students to keep costs low. Bus stations on the hand, are heavily dependent on your arrival time to the airport. Volvo buses (best condition) from Delhi to Rishikesh stop running around 9 PM at night. If you arrive in the evening, you will have to get a hotel for the night and then make your way to Delhi Interstate Bus Terminus (ISBT) in the morning.


Another option for transportation is to get back on a plane and fly to Dehradun airport (Jolly Grant). It can cost you about 50 to 70 USD, including taxi fare from the airport to Laxman Jhula.

Accommodations

Food

The food offered at World Peace Yoga is healthy and nutritious and is served daily. The Nirvana cafes offers a mix of western and indian favourites, made fresh and with care. Enjoy all the tastes and flavours of India and feel light, focused and alive. In your spare time, feel free to explore the food scene around Rishikesh and get a real taste for all that India has to offer.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

The World Peace Yoga School offer you the best of both worlds with this wonderful retreat. Dive into yoga in an immersive and supportive environment, whilst enjoying plenty of time to see the real sights and land of Rishikesh. Enjoy healthy cuisine, comfortable accommodation and a taste for what a longer teacher training could offer. 

The 100 course is a wonderful introduction to the theoretical side of yoga, as well as focusing on advancing and improving your own set practice, gifting you a set of new tools to take home with you and continue to practice in your own time.

Kelly Fielding

Yovada Yogini

  Rishikesh, India

Muni Ki Reti is a small town near the pilgrimage city of Rishikesh. Literally meaning, “Sans of the Sages’ Muni Ki Reti is the home of many temples, ashrams, yoga centres and centers for meditation and Ayurveda. On the banks of the Ganges river, this town is considered to be the place where sages used to come to meditate.

Muni Ki Reti is traditionally considered the gateway for the Char Dham pilgrimage. Gradually over time as many more ashrams were developed, Muni Ki Reti became a popular destination for yoga and meditation practitioners and seekers of Vedantic knowledge. For years boats were the only way to go across the Ganges where numerous ashrams lie, but in 1986, the construction of the Ram Jhula allowed easy access to the area.

Muni Ki Reti is located in Rishikesh city and is easily accessible via car. The nearest railway station to reach Muni Ki Reti is Rishikesh Station, which is 3 km away. The Jolly Grant Airport in Dehradun is 22 km away.

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