16 Day 100Hr Yin & Chinese Medicine Yoga Training

Nestled in the beautiful Bali, Indonesia, the bustling mountain village of Ubud offers you a great escape from the fast-paced modern lifestyle. Join Tina Nance Yoga Therapy's 100-Hour Yin Yoga Teacher Training in the heart of captivating Indonesia. This in-depth and unique program will help you discover the energy and the power you need to become an effective yoga teacher.

The 100-hour Yin Yoga Teacher Training covers the combined wisdom of traditional Hatha Yoga, Traditional Chinese Medicine & Taoist Five Element Meridian, the Mindfulness Meditation practices of Tibetan Buddhism, as well as the Development of Direct teaching tools that you need to support and guide your future students. 

Increase your fluidity, suppleness, flexibility and nourish your joints through the included practices that will release the deep tissues and fascial trains of your body. Learn how to influence the chi flow through the 12 primary meridian pathways, and learn the connection of your body, mind and spirit through the energy pathways which will help you discover the alignment of your entire being, leading to physical, mental, emotional, and spiritual growth. 

As you proceed with this wonderful yoga teacher training journey, you'll be learning the specific therapeutic benefits of different practices and sequences that you can teach in your future classes, as well as practical mindfulness tools for you to meet and explore the internal and external challenges of life, as gateways for transformation and awakening.

The program will take place at the Yoga Barn, an inviting and inspiring studio, cafe and venue in Ubud. Set amidst terraced rice paddies with an indigenous and rustic space, this venue provides a relaxing and rejuvenating environment for teachers and student-guests. 

This 100-hour module, with a complete and thorough study of self, is inclusive of the course fee, training and a Yoga Alliance Certification. It is a two week immersion that can be a contributing module to the Tina Nance Yoga Therapy (TNYT) 500hr RYT Advanced Yoga Teacher Training Programme.

Requirements

The course is open to people of all yoga abilities. For the Non-Certified Yogi's it is required that you have a minimum of two years yoga and meditation experience to receive a 100Hr certification. For those who already have a 200Hr RYT Certification, the 100Hr Yin Yoga Teacher Training qualifies as an advanced training. Prior to the training, there is required reading and recommended reading. In addition, there are some videos online that may be practiced before attending.

What is included

  • Course Material

Video

Syllabus

HOURS + TOPICS

This course will focus on the History of Yin Yoga, the Mind/Body Connection & Subtle Anatomy, the Five Element Theory & TCM Meridians, the Contemporary Meridian Theory & Fascia, and the Mindfulness Meditation at the students' Edge.

In this course, students will learn more about the Fascia, its Trains & Meridians, as well as the Organ System Pathology for the Five Elements. Here you'll also explore the Skeletal Variations in Asana, Paul Grilley''s Tension & Compression Theory, the Science of Movement through Yoga & Kinesthetics, as well as the importance of Individual Alignment in the Yoga practice.

For the Foundations of the Traditional Chinese Medicine, students will dig deep into the Yin & Yang Philosophy, its Meridians, and the Yoga Therapy for the 12 Primary Organ Systems as well as the Chi: its concept, function, and the causes and symptoms of Chi Disruption. This course will also tackle the Zang Fu, its relation to the organ system pathology & symptoms of Physical, Mental & Emotional Imbalance, and the importance of Dietary Support for the Five elements. 

For this course, students will concentrate on the Four Noble Truths, the Four Foundations of Mindfulness (body, feelings, mind states & environmental phenomena), as well as the Anapanasati (Breath Awareness), Shamata (Concentration Meditation), the Vipassana (Open Awareness Meditation), Equanimity, as well as the Five Hindrances.

Certification

Upon completion of the course, you will be given an 100Hr Certificate for Continuing Education which you may use to complete and register for a 200Hr RYT Certification. Tina Nance Yoga Therapy is a registered Yoga School with Yoga Alliance which is highly recognized internationally.

Schedule

TIME
ACTIVITY
7:00 AM - 8:30 AM
Five Element Yang Yoga
8:30 AM - 9:00 AM
Mindfulness Meditation
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Morning Workshop
11:30 AM - 1:00 PM
Posture Clinic
1:00 PM - 2:30 PM
Lunch
2:30 PM - 4:30 PM
Afternoon Workshop
4:30 PM - 5:30 PM
Afternoon Satsang & Sharing Circle
5:30 PM - 7:00 PM
Yin Yoga
TIME OFF There are plenty of things you can do at the Yoga Barn during your free time. Since the venue is located at the majestic mountain village of Ubud, you may take a walk and explore the terrace of rice paddies, or visit some of the temples, markets or art galleries. Let your 100-Hr Yin Yoga Teacher Training become a truly memorable experience and enrich your own self and spirit with the beauty of the Balinese culture.

Meet The Facilitators

 
Venue   Yoga Barn

The Yoga Barn was created by its founders for the sole purpose of bringing together community and giving back to the island of Bali. Located in the heart of Ubud, Bali's cultural hub, The Yoga Barn is Asia's full service yoga studio and holistic healing retreat centre. 

The Yoga Barn's buildings have an indigenous Balinese feel to them. As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul. The programming team at The Yoga Barn has created a mosaic of diverse programs of the highest quality, taught by a local and international faculty. Daily classes and workshops range from traditional yoga styles of Classical Hatha, Vinyasa Flow, Power, Pranayama, Restorative, Iyengar, Yin & Anusara. Other modalities include Meditation, Sound Medicine, Kirtan and Ecstatic Dance.


Ubud is located in the centre of Bali and is well known for its green rice fields, peaceful tranquility and art and cultural scene. The best way to reach Bali is to fly into Denpasar Airport, which is located on the southern tip of the island. From there you can arrange a driver or shuttle to reach Ubud. The journey is around 60-90 minutes and simply instruct your driver to The Yoga Barn in Ubud.

Non Residential

Food

Enjoy delectable and healthy Balinese cuisines during your training. Set overlooking the lush grounds of The Yoga Barn amphitheater, the Garden Kafe serves fresh wholesome foods. As you proceed with the wonderful Yin Yoga Teacher Training, it is also important to stay nourished throughout your stay with hearty meals that will keep you energized for the day ahead. The Garden Kafe at the Yoga Barn is well known for its varied healthy menu (including breakfast, lunch, dinner , raw desserts, coffee and chai). Enjoy freshly pressed juices, coconuts, popsicles and healthy snacks. Garden Kafe also offers 'grab and go' snacks, perfect for quick pick me ups between classes. 

Aside from The Yoga Barn, there are a plethora of healthy cafes, restaurants and road side take aways in Ubud. Whatever your taste buds desire, you are likely to find it here- from traditional Balinese cuisine to French, Italian and other Western favourites. 

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

A spiritually inspired training suited for all yoga levels, Tina Nance Yoga Therapy's 100Hour Yin Yoga Teacher Training will definitely bring out the flexibility and suppleness in your mind and soul. With Tina Nance's mastery of the practice, you will be guided with support and knowledge in order to improve your personal discipline and to hone your teaching craft. This two week immersion at the Yoga Barn in Ubud, will fill you with wonderful experiences unraveling the secrets of Bali while you learn and pursue the yoga teaching journey. Find peace, balance and so much more as you dive into the world of Yin Yoga and emerge with new gifts, tools and wisdom to share with the world.

Amiel L.

Yovada Junkie

  Bali, Indonesia

Bali is most known for its forested volcanic mountains, iconic rice paddies, beaches and coral reefs. The weather is fairly even all year round making it a perfect holiday destination. 

Along the southern coastline, you can find popular beaches and surf spots such as Kuta, Seminyak and Uluwatu. As you venture in land, you’ll discover Ubud, which is the gem for yoga and spiritual practice. Born to stardom by the bestselling book Eat, Pray Love, Ubud is home to many yoga centers, healthy restaurants, cafes and streets of local shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. Spend a few days in Ubud to appreciate it properly. It's one of those places where days can become weeks and weeks become months. If you’re here, don’t forget to visit the infamous Monkey Forest.


There are international flights daily to Depensar International airport from all over the world. And the best way to get around in Bali is by car service which you can organize ahead of time or right at the airport. There are plenty of drivers awaiting guests to the country who are happy to take you directly to your desired location with a smile.

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