11 Day 100-hour All-Level Yoga Teacher Training


This 100 Hour training is a Hatha focused and multi-style program for beginners and students already with some knowledge of yoga, offered in the magical Himalayan Valley of Rishikesh, India. 

This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare you to adopt yoga in your everyday life, learn more about yoga practice and wisdom, and perhaps move onto completing a further yoga teacher training. 

This training program is offered by experienced reputed meditation guides and a team of accomplished yoga teachers. 

The course includes 10 nights’ accommodation, daily yoga asanas classes beginning to intermediate levels, daily shat-kriyas, breath awareness and pranayama practices, karma-yoga and daily mantra recitations, introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies.

Plus daily guided instructions into relaxation and meditation practices, yoga anatomy and physiology workshops, daily breath awareness and pranayama practices, instructions to practice teaching, 100-hours Yoga TTC Certification, healthy nutritious vegetarian three meals; breakfast, lunch, and dinner and excursions including rafting, nearby holy shrines and temples and tracking in the Himalayas.

By signing up and booking for this course, you have agreed to disciplines and diet requirements which are as follows:

1. No alcohol, drugs or any addictive substance are allowed during the course. 
2. No smoking of any kind, including e-cigarettes are allowed on premise. 
3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise.
4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
5. Students are required to attend 90% of the training hours. 
6. No using mobile phones for external communication or social media in class during an ongoing class. 
7. No friends and relatives are allowed to stay with yoga students without any prior permission from the management.


Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate





Hatha yoga technique including centering, entering, refining, holding, coming out, and reflection, Ashtanga-Vinyasa-Yoga flow – series 1, Surya-Namaskara – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting. Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana. Postural alignment and art of adjustment. Counter poses and contraindications.

Science of breath, sitting postures for pranayama practice, how to establish diaphragmatic breathing, types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma.

Relaxation in daily life, Systematic relaxation, 31 points relaxation, 61 points relaxation exercises, preparation for yoga Nidra.

What is meditation? Meditation in daily life, sitting positions for meditation, two to five minutes meditations, So-ham mediation.

Introduction about anatomy and physiology, the yogic study of digestive system, the effects of yoga practices on digestive system and Respiratory system, the effects of yoga practices on respiratory system, effect of yoga posture on muscles and systems, Nadis (energy channels), Chakras (energy plexus), Pancha tatwa (five great elements), Panchakosha (five sheaths), Pancha pranas (five vital energy.

General introduction: six school of Indian philosophy, Samkhya and yoga, intro of pattanjali yoga sutras, highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi, introduction to Upanishads, life style and yoga ethics.

Basic principle of ayurveda, basic doshas, tri-gunas and balance of the mind and Ayurvedic diet.

Jnana-mudra, Dhyan-mudra, Vishnu-mudra, Hridaya-mudra, Om mantra, Morning mantra, Guru mantra, Meal mantra, Gayatri mantra and more, Suryanamaskar mantras – 12 names of sun.

Lesson plans, assignments, practice teaching, feedback, group discussion, question and answer, homework.


On completion of the course you will be awarded with a 100 hour yoga teacher certification approved by Yoga Alliance. To teach yoga you do need to go on to do a 200hr training, but this is the perfect introduction to a training and will serve to benefit your own practice and wisdom of yoga in everyday life.


6:30 AM - 7:30 AM
Cleansing Exercises & Pranayama
7:30 AM - 9:00 AM
Yoga Asanas- Hatha Class
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
Yoga Philosophy, Life-style & Yoga Ethics
11:00 AM - 12:30 PM
Yoga Anatomy & Physiology Workshops
12:30 PM - 1:30 PM
1:30 PM - 3:30 PM
Self-Study & Self Practice Time
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM
Tea Time
4:30 PM - 6:00 PM
Yoga Asanas- Ashtanga Vinyasa Class
6:00 PM - 7:00 PM
Relaxation & Meditation
7:00 PM - 8:00 PM

Free Time

You will have 6 days a week of course work and then one day off a week where you will enjoy excursions and sight seeing around beautiful Rishikesh.


Three delicious vegetarian meals are served each day during your training. Snacks and filtered water and tea are also provided. Meals will be wholesome and inline with a yogic diet. Rishikesh is a vegetarian city and there is a great focus on hearty vegetable dishes, dahl, lentils, rice and homemade breads and condiments. Flavours and diverse and both delicious as they are healing. 


  • Accommodation
  • All Inclusive
  • All Meals
  • Course Material
  • Equipment
  • Excursion
  • Meditation
  • Tour
  • Vegetarian
  • Yoga Props
  • WiFi Internet
  • Vegan


Shared Room at Yoga Vidya Mandiram School

Shared Room

Shared rooms include comfortable bedding, attached bathrooms, shared balcony with views of the Himalayas, 24 hour water supply, hot showers, tv, fan, and free wifi. The rooms are all safe and in a peaceful natural environment.

Private Room at Yoga Vidya Mandiram School

Private Room

Private rooms include comfortable bedding, clean conditions, attached bathrooms, shared balcony with views of the Himalayas, 24 hour water supply, hot showers, tv, fan, and free wifi. The rooms are all safe and in a peaceful natural environment.



Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Yoga Vidya Mandiram School
Yoga Vidya Mandiram School, Venue for 11 Day 100-hour All-Level Yoga Teacher Training

All Yoga Teacher Training Courses and other Yoga Courses and Retreats are organized at that Yoga School in Rishikesh, India.  Dehradun’s Joly Grant Airport (DED)  is approximately a 15km away from the center. The school is situated in the magical city of Himalayan Mountain Valley. During your yoga training you will be accommodated in a peaceful environment which is perfectly suitable for the Yoga Teacher Training Courses, Yoga Retreats and other Yoga courses.

The venue is located in Swiss Cottage in the Tapovan region. It is like a tiny village in a valley surrounded by mountains and elevated and hidden from the chaotic and noisy streets of Tapovan, Laxman Jhula.  It is much more peaceful and quiet here, but still only 5-10 minutes walk from the main street. 

The school is close to the Holy Ganga and surrounded by the Himalayan mountains. The accommodation is equipped with balconies from where you can have a stunning and breath-taking view of the sacred Himalayan Mountains. There is a beautiful garden inside the campus where classes are often held for the students. As far as your day to day needs are concerned the shops, restaurants, ATM, health-care, and other daily needs all within walking distance.

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