11 Day 100Hr Hatha & Ashtanga Yoga Teacher Training


Rishikesh is known as the Yoga capital of the world. It consolidates reflective contemplation with a flourishing downtown area along the lovely Ganga River. If you consider becoming qualified yoga teacher, Rishikesh is without any doubts the best place to start your journey.

This 100 hour Yoga Teacher Training offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha & Ashtanga. The 100-hour course is the best suitable option for the people who are limited for time or are focused primarily on deepening their practice without necessarily the intention to teach. This training is also ideal for those people who wish to add additional hours onto their pre-existing teaching certification.

This 100 hour yoga teacher training course includes the study and practice of Hatha and Ashtanga Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will help you with all the tools and confidence that are required to become a Yoga teacher and will accelerate your personal Yoga journey.

The cost of this course covers

Your Accommodation (Attached bathroom and hot water facility)

Three daily nutritious vegetarian meals and herbal te\

Course materials (books, yoga mat, cleansing kit)

Airport Pickup – Jolly Grant Dehradun Airport

Sight seeing

Holistic Aarti view of Ganga River the Parmarth Niketan Rishikesh Ashram


Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Restorative
  • Vinyasa
  • Nidra
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate



During this class you will learn safe sequences of yoga asana and posture, how to give cues an instructions, anatomy of a yoga posture, benefits of a yoga posture. You will know contra-indications, hands-on adjustment’s, modification, advance variation and use of props.

Learn the concept of Asanas, varieties, and effects, sun salutations, traditional Ashtanga & Hatha and Variations in a Vinyasa Flow, modern and contemporary Yoga Poses, standing sequence and standing postures. Practice back and forward bending, hip-opening, twist and inversion.

You will be introduced to the basics of Ganesha, Guru, Gayatri and Shanti Mantra.

Learn basic concepts of anatomy and physiology. Gain deeper knowledge on application of anatomical principles to daily yoga practice (healthy patterns of movement, mechanics of yoga asana, its benefits etc), practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body, muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory. Study of various regions of the body: shoulder, spine, knee and hips.


Residential 100 Hour Yoga Teacher Training in India Rishikesh is Certified by Yoga Alliance USA. 100% attendance in classes is mandatory. There will be an assessment practical test for certification.


7:00 AM - 7:30 AM
Mantra chanting, Pranayama
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:00 AM
10:00 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 3:00 PM
3:00 PM - 4:00 PM
Teaching Methodology, Yoga Alignment
4:30 PM - 6:30 PM
A traditional sequence
7:00 PM - 8:00 PM
8:30 AM - 10:30 AM
Yoga Nidra


Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. The school offers a vegetarian yogic diet that is designed to help students get the most out of their bodies and their practice.

A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.

You can also opt for either a vegan diet or gluten-free diet.


  • Accommodation
  • All Meals
  • Course Material
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props
  • Airport Transfer
  • Mats

Meet The Facilitators



Shared Room at Aadi Yoga School

Shared Room

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms, both running hot and cold water, free Wi-Fi and CCTV Security.

Private AC Room at Aadi Yoga School

Private AC Room

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms and air conditioning.



Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.

Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

Venue   Aadi Yoga School
Aadi Yoga School, Venue for 11 Day 100Hr Hatha & Ashtanga Yoga Teacher Training

Aadi Yoga Teacher Training India offers various yoga teacher training courses in Rishikesh, India. It's Registered with the Yoga Alliance, USA. Aadi Yoga School is founded with a confidence to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living.

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms. The vaulted yoga hall is equipped with a full array of bolsters, cushions, and blocks.

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Aadi Yoga School