The 100 hours beginner Yoga Teacher Training in Nepal provides insights on asana, pranayama, meditation from the very beginning level so that you could get the foundational concept of Yoga. All students who are searching to train oneself in the path of peace and realization are welcome to join this training.

The program covers all dimensions of yoga like yoga asana (Yoga posture), pranayama (breathing since), meditation, yoga philosophy, relaxation and mantra chanting etc. You will learn how to deepen in the enjoyment of research-based Hatha Yoga and tradition based Ashtanga Yoga which is supportive to self-healing, self-transformation and to achieve healthy and happy life.

Transform your life in a new level of peace and health. Enjoy the art to be in the present moment with the practice of awareness and meditation. This yoga and meditation teacher training course will be the most important time to feel the melodious music of your innermost soul. This training is the most supportive for an emerging sense of wholeness and deep personal wellbeing.

The training is carried out in the breath-taking open air with good energy of Himalaya and lush jungle at the back of. You will wake up each morning with birds singing in the nearby trees and a beautiful view of Langtang range of Himalaya.

The cost of this training covers -

10 nights' accommodations

Daily Yoga classes

3 vegetarian meal meals per day

Few cups of tea

All Taxes


Yoga Teacher Training

Bagmati, Nepal
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





Your morning gets started with the asana class in the style of traditional hatha yoga or Sivananda Yoga by the experienced and qualified yoga teacher. You learn asana with no hurry. Your individual ability is kept in mind while running the asana class.

The class of meditation starts after your tea. The journey of yoga carries its meaning and value only you combine the meditation along with asana and pranayama. 

Before the start of the breathing class which focuses on the breathing technique, you usually have a short break for half an hour. The practice will be concerned with the breathing and its nuances. The importance of breathing stands higher than any other thing in our life.

“Man” indicates mind, “tra” indicates wave or outcrop. Consequently, the mantra is the outcrop of the mind via sound vibrations. A mantra is an ideal way to put up awareness with divine vibrations because Mantras are divine sounds. The mantra helps to reduce your thought and makes a calm mind. You will discover holy mantras, what they indicate and the awesome way to chant them. 

This class focuses on the introduction of the basic viewpoint, concepts, and history of yoga. It includes the range of traditional philosophy and viewpoint, insights from contemporary research and approach in which the real meaning of this holistic life-view can be included in modern existence. Types of yoga and their purpose with precise style will be discussed.

For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.



7:00 AM - 8:30 AM
Yoga Asanas
10:00 AM - 11:00 AM
11:00 AM - 1:00 PM
Sight-seeing, country side hiking
1:00 PM - 2:00 PM
Yogic relaxation and mantra chanting
2:00 PM - 3:00 PM
3:00 PM - 4:30 PM
5:00 PM - 6:00 PM
Stretching + breathing
6:00 PM - 7:00 PM
Yoga Philosophy/mantra chanting
7:00 PM - 8:00 PM

Free Time

In your free time you have a choice to visit Thamel, the hub of tourist 5 kilometers away from the Yoga Ashram. You can also spend some alone time in the garden with a book to read and invest time for the self-study. Nonetheless, there are many places and architectures to visit and enjoy in the valley which you can make a plan for the holiday.


Three vegetarian meals per day are included in the price. There are also many healthy vegan and vegetarian food options are available within minutes from the yoga centre serving irresistibly good food.


  • Accommodation
  • All Meals
  • Excursion
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet

Meet The Facilitators



Shared Room at Nepal Yoga Retreat Center

Shared Room

The accommodation offers clean rooms with full of spiritual environment, peace and quiet place attached to Nagarjun jungle, open garden space for individual meditation practice, rituals, internet and WiFi services, organic fruit and vegetable products in the garden and full views of Kathmandu valley.
Private Room at Nepal Yoga Retreat Center

Private Room

The accommodation offers clean rooms with full of spiritual environment, peace and quiet place attached to Nagarjun jungle, open garden space for individual meditation practice, rituals, internet and WiFi services, organic fruit and vegetable products in the garden and full views of Kathmandu valley.


Bagmati, Nepal

Kathmandu is the largest city and capital of Nepal and the namesake of the Kathmandu Valley. Once thought to be the fabled and inaccessible Shangri-La, Kathmandu is now a hub for independent travellers as well as a growing vacation spot catering to all budgets. As a result of considerable urban growth in recent decades, it is now part of one continuous urban area together with Patan to the south. Packed full of history, palaces and temples, it is also within touching distance of Nepal's premier attraction, the Himalaya.

There are various attractions that you can visit that is filled with ancient history such as Patan. Patan's most interesting attractions include the Golden Temple (together with a number of tortoises found in its courtyard), the five-storey Kumbeshwar Temple (dating from 1392), and the Red Machhendranath Temple (dating from the 17th century, and containing carvings of a number of weird and wonderful animals). The Patan Museum is housed in a carefully restored Malla royal palace on Patan Darbar and exhibits about 200 examples of bronze or copper gilt statues of Buddhist or Hindu deities.

Nepal is also home to eight of those 8000'ers: Everest (8848 m), Kanchenjunga (8586 m), Lhotse (8516 metres), Makalu (8485 m), Cho Oyu (8,201 m), Dhaulagiri I (8,167 m), Manaslu (8163 m) and Annapurna I (8109 m). The rest are found in Pakistan, China and India.

The Chitwan National Park offers visitors an excellent chance of spotting one-horned rhinos, deer, monkeys, wild boars, hyenas, gharial crocodiles and over 450 species of bird (including parakeets, kingfishers, orioles and drongos). The Park is also home to (more elusive) leopards, wild elephants, sloth bears and majestic royal Bengal tigers.

Kathmandu's Tribhuvan International Airport, is the largest and only international airport in Nepal, located 5.5km east of the popular tourist neighborhood of Thamel.

Venue   Nepal Yoga Retreat Center
Nepal Yoga Retreat Center, Venue for 11 Day 100Hr Hatha Yoga Teacher Training

The Yoga retreat is located at the lap of Nagarjuna Jungle in 7 acres of land which is full of Natural beauty, garden, and organic farm. It lies at the side of Kathmandu just 10 km far from the international airport and 5 km far from tourism hob Thamel.

The Yoga retreat environment is conducive to rapid progression regaining health, energy, and peace of mind through yoga, meditation, speech, relaxation, rejuvenation, diet, study, and positive thinking. Benefits of visitors to the yoga retreat include greater mind-body awareness, heightened sensory perception, improved attitude, stronger resistance to stress, improved efficiency at work and concentration.

How to reach Nepal Yoga Home From Tribhuvan International Airport: 

Take prepaid/local taxi from airport. Provide the location to taxi driver as follows:
Airport => Balaju Bypass => Fulbari Gate (Najarjun gate) => Way to Goldhunga road just 650m ahead, in left side there is big white house with sign board of Nepal Yoga Home. It takes just 30 minutes from airport to Nepal Yoga Home if there is no traffic jam.

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Nepal Yoga Home pvt. Ltd