• Detox
  • Yoga & Meditation

Enquire now for 10% off this package!

Enjoy the breathtaking view the surrounding nature as you journey towards your ideal body shape in Kalutara, Sri Lanka. Here at The Plantation Villa, your dreams of a healthier and happier lifestyle can come true. At Plantation Villa the aim is to provide a haven of peace and tranquility combined with principles of balanced nutrition, holistic health concepts of Ayurveda, and mindfulness practices such as yoga and meditation. 

Stress and obesity are two leading causing of serious health problems in today's society. Perhaps even more compelling is the strong link between excess weight and depression, creating a downwards spiral of negativity and self-destruction. At times, losing weight may like a fruitless endeavour. Luckily, the Plantation Villa works with a number of fully qualified and experienced teachers to guide you on your journey to wellness.


Plantation Villa tackles weight loss in a number of ways; with Ayurvedic medicines carefully administered for your particular body type, Ayurvedic treatments that have quite dramatic effects on weight loss, fitness workouts with an expert fitness instructor, mindfulness practices such as yoga and meditation and carefully designed meals which are nutritionally balanced and will help promote weight loss (whilst still being delicious!)

The team of Doctors and Therapists have over 17 years experience. You are consulted on the first day so that the retreat is then tailored to suit your needs, allowing you to experience a complete and comprehensive rejuvenation of mind, body and spirit.

This package includes accommodation,
Ayurveda Doctor Consultation, Ayurveda medicines according to Doctor’s instructions to enhance weight loss, Ayurveda therapy according to Doctor’s instructions to enhance weight loss, Ayurveda meal plan for weight loss, personalised fitness workout plan, training three times a week with a Fitness Instructor, water and herbal tea at all times, guided daily yoga and meditation, afternoon activities. Rest assured you are in the best of hands at Plantation Villa. Feel inspired by their positive and healthy outlook on life and the simple natural surroundings that will reconnect you to not only yourself, but the world around you.

What is included

  • Accommodation
  • Air-Con Room
  • Pool
  • Spa
  • WiFi Internet
  • All Inclusive
  • Ayurveda Treatment
  • Health Consultation
  • Meditation
  • Yoga

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Yoga
7:30 AM - 9:00 AM
Breakfast
9:00 AM - 10:00 AM
Guest Orientation
10:00 AM - 12:30 PM
Free time, Fitness trainer sessions, treamtments
12:30 PM - 1:30 PM
Lunch
1:30 PM - 5:00 PM
Free time, Fitness trainer sessions, treatments
5:00 PM - 6:30 PM
Yoga and Meditation
6:30 PM - 8:00 PM
Dinner
8:00 PM - 9:30 PM
Discussions on Ayurveda, meditation, mindfulness
TIME OFF During your free time in the afternoon, you can choose from a plethora of activities to make your stay as fulfilling as possible. Afternoon activities include: Walks in the plantation and paddy-field, tree planting, vegetable/fruit picking activities during seasons, watching rubber tapping or paddy harvesting during seasons, cookery demonstrations. meditation with a Buddhist Monk, community project activities, attending talks about Yoga & Ayurveda philosophy, improving daily habits, incorporating Ayurveda in daily life and mindfulness. Day trips to neighbouring places of interest can easily be organised for you. You are welcome to join in any community activities during your stay.

Meet The Facilitators

 
Venue   The Plantation Villa

The property consists of the main Villa and the Lodge, each about 2 minutes walking distance from each other. The Lodge is the original house of the first occupier of this colonial treasure. With time, their son built a bigger home to house his expanding family—the Villa.

The Villa consists of 8 rooms (2 Suite Rooms and 6 Deluxe Rooms) and the Dining Hall, Lounge, Verandahs and Spa. The Lodge consists of 6 Standard rooms and an open Verandah. Both the Villa and the Lodge were renovated at the end of 2015 and is now decorated to contemporary colonial style to complement both the age of the property and the modern needs of their guests.

The villa offers visitors a unique opportunity to enjoy a customized retreat and an authentic rural Sri Lankan experience. The property only contain 8 rooms so it gives staff an opportunity to care for each of you in a very personalised manner whilst taking you on a journey to improve your wellbeing.

The plantation has a rainforest atmosphere and its own natural waterfall. The property spans 30 acres with Rubber, Mahogany, Coconut and Black Pepper plantations. The hotel villa is surrounded by nature and is a habitat for rare local and migrant birds, butterflies and a plethora of tropical flora and fauna. The resort actively participates and pursues conservation activities, growing a large number of plants indigenous to Sri Lanka that are now critically endangered. 

The team of Doctors and Therapists have over 17 years experience in Ayurveda. Additionally, the center works closely with qualified coaches, healers, meditation masters, clinical psychologists, yoga instructors and teacher trainers from around the world, to offer you a complete and comprehensive rejuvenation of mind, body and spirit.

In the true sense of Sri Lankan village hospitality, the staff are always ready and waiting to please. This offers a level of personalised care, genuine compassion and consideration for wellbeing that larger resorts simply cannot provide.

To reach Kalutara, where the Plantation Villa is located, go on the A2 highway connecting Colombo, via Galle through to Wellawaya via Matara towns.There are many modes of transportation available, from buses to trains.

Accommodations

Food

The Plantation Villa’s “Farm to Plate Policy” ensures that the majority of the food that is served to you comes directly from the plantations own rice paddy field, organic vegetable, fruit, spice and herb garden. Anything that is not picked straight from our own organic gardens is sourced locally and ethically so that food quality is not compromised.

Your meals are decided by the doctor according to your nutritional needs and prepared with minimal oil and no artificial flavourings. The team of doctors have reviewed the menus and ensured that they are nutritionally balanced. The meals are mainly vegetarian, gluten and sugar free. 

Guests are invited to join in on harvesting activities during seasons or learn about their favourite dishes through Ayurvedic healthy cookery demonstrations. The complete experience encourages a more hands-on approach to wellness and promotes a healthier lifestyle even when you return.

Reviews

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 Insights

WHY YOU WILL LOVE THIS RETREAT

The most important step towards weight loss is the first. It can be intimidating, because of numerous things that differ from person to person. However, here none of those anxieties and problems exist. You get to start your journey towards your ideal body the best way for you with a great team ready to support you. This custom-made retreat will help you to work towards your goals, in a fun and rewarding way. Enjoy yoga, fitness activities, excursions and treatments, as well as farm fresh meals, plenty of nature and the friendliest hospitality in Sri Lanka.

Kelly F

Yovada Guru

  Western Province, Sri Lanka

Kalutara is a wonderful town situated at the southern west coastline of Sri Lanka. With a population of over 39,000, the town enjoys a growing popularity due to its numerous attractions and increasing number of tourist accommodations.


This is one of the best places to discover new and exciting experiences. From awe-inspiring historical sites to intoxicating cuisine, all of the senses are stimulated by the barrage of exotic flavours found all around. You can either get caught up in the excitement, or find a calm place you can call your own to relax and simply enjoy the moment.


Kalutara is located on the A2 highway connecting Colombo, via Galle through to Wellawaya via Matara towns.There are many ways of transportation from buses to trains to get to Kalutara town.

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