This 100 Hour Yoga Teacher Training is recommended for those yoga learners who want to deepen their knowledge and self-practice but cannot or don't want to complete the 200 hours in one time.
Here you have an option to divide the 200Hr course in two parts and complete them at your own pace. After completing 1st 100 hours you can join at any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world.
The school's mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. You will explore the energetic teachings of traditional Ashtanga, Hatha & Vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. This is the best possible yoga teacher training based on the practical and the theoretical approach.
Throughout the course, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.
In the first phase, you will learn everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. The curriculum has been designed in a balanced way that the students get enough time to relax. Their class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.
The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Take your yoga teaching skills to a higher level!
The cost of this training covers -
11 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Saturday Kirtan nights