12 Day 100Hr Multi-Style Yoga Teacher Training

  • 12 Day 100Hr Multi-Style Yoga Teacher Training

Summary

This 100 Hour Yoga Teacher Training is recommended for those yoga learners who want to deepen their knowledge and self-practice but cannot or don't want to complete the 200 hours in one time. 

Here you have an option to divide the 200Hr course in two parts and complete them at your own pace. After completing 1st 100 hours you can join at any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world.

The school's mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. You will explore the energetic teachings of traditional Ashtanga, Hatha & Vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. This is the best possible yoga teacher training based on the practical and the theoretical approach.

Throughout the course, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, you will learn everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. The curriculum has been designed in a balanced way that the students get enough time to relax. Their class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Take your yoga teaching skills to a higher level! 


The cost of this training covers - 

11 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Saturday Kirtan nights

QUICK ENQUIRY

Yoga Teacher Training

Bali, Indonesia
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Food

Vegetarian food is served three times a day, which is included in the price. Every meal at the school is made from fresh ingredients to ensure all meals are healthy and suitable for all students needs.

Full Description

This 100 Hour Yoga Teacher Training is recommended for those yoga learners who want to deepen their knowledge and self-practice but cannot or don't want to complete the 200 hours in one time. 

Here you have an option to divide the 200Hr course in two parts and complete them at your own pace. After completing 1st 100 hours you can join at any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world.

The school's mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. You will explore the energetic teachings of traditional Ashtanga, Hatha & Vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. This is the best possible yoga teacher training based on the practical and the theoretical approach.

Throughout the course, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, you will learn everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. The curriculum has been designed in a balanced way that the students get enough time to relax. Their class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Take your yoga teaching skills to a higher level! 


The cost of this training covers - 

11 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Saturday Kirtan nights

What is included

  • Accommodation
  • All Meals
  • Course Material
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Ayurveda
  • Pool
  • Excursion
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The course will deliver a comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.


Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Certification

Yoga students will receive a certification, at the end of the course which will help them in building their career as a yoga teacher. After completing 1st 100 hours you can join any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Shatkarma & Pranayama
7:00 AM - 8:30 AM
Hatha/ Vinyasa Flow Yoga
8:30 AM - 9:30 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 12:00 PM
Meditation
12:00 PM - 1:00 PM
Yoga Anatomy/ Alignment/ Adjustment/
1:00 PM - 2:00 PM
Lunch
4:00 PM - 5:30 PM
Ashtanga Yoga
7:00 PM - 8:00 PM
Dinner

Reviews

Accommodations

Shared Room at BALI YOGA SCHOOL

Shared Room

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also outdoor swimming pool, Wifi, filtered water, tea facility and so on.
Private Room at BALI YOGA SCHOOL

Private Room

Private rooms offer guests a tranquil, rejuvenating, home away from home experience. Each room is spacious and has its own private bathroom with all modern western facilities.
CLICK HERE TO CHECK AVAILABILITY  

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

  • 12 Day 100Hr Multi-Style Yoga Teacher Training
Venue   BALI YOGA SCHOOL
BALI YOGA SCHOOL, Venue for 12 Day 100Hr Multi-Style Yoga Teacher Training

Bali Yoga school strives to become a heart center of excellence in the field of Healing, meditation and traditional yogateachings. They share community development and sustainable lifestyles based on the yoga’s principles around the whole world to make the life better.

Bali yoga school is located in the heart of Bali - Ubud. It's a very peaceful location with complete home feeling, 10 mins walking distance to Ubud market, cafes, temples, waterfalls, beach are close to the school.

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities. There is also an outdoor swimming pool, Wifi, filtered water, tea facility and so on.