12 Day 100 Hour MultiStyle Yoga Teacher Training


Every single step contributes to achieving your ultimate goal. This 12-Day 100 hours teacher training offers short-term Ashtanga, Hatha, and Vinyasa flow-based multi-style Yoga Teacher Training courses that provide you the ideal platform to begin your journey as a Yoga teacher or deepen your skills further for better knowledge, practice, and self-growth.

The course merges the traditional with modern teaching techniques of yoga and is a part of a 200-Hours yoga teacher training course. The students enrolling for this course will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga Darshana), meditation, yoga Nidra, and yoga cleansing.

This 100 hours course is for those students who wish to pursue a 200 hours course in two installments. The completion of this short course will be regarded as the first semester, while another 100-hour course can be taken up anytime as per the convenience of the students, which will be considered the second semester. After the completion of both semesters, the certification of 200 Hours certified yoga teacher training course will be provided which will enable you to teach anywhere in the world.

In this course, the theoretical part of the teaching methodology along with its practical application is taught to give you the perfect initiation for becoming a yoga teacher.

The yoga school is located in Phuket - a very peaceful location with a complete home feeling, 10 mins walking distance to market, cafes, temples, waterfalls and beaches.

The cost of this training covers - 

11 Nights Private Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Kirtan night’s

Movie Night

Free Internet

Yoga Mats and material for all activities


Yoga Teacher Training

Phuket, Thailand
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Nidra
  • Vinyasa


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate



The course will cover meaning and importance/introduction of anatomy and physiology, introduction of skeleton structure and functions, bone anatomy and human skeleton system, important names of human skeleton system, introduction of joints, function of all types of joints, types of synovial joints and their functions, types of cartilage and connective tissues, pectoral girdle introduction and functions.

You will learn - 

What is Yoga & It’s history

Lifestyle of a yoga practitioner.

What are Yoga sutras and 8 limbs Of Yoga

Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga- Karma Yoga, Bhakti Yoga, Gyan Yoga, Dhayan Yoga

What is hatha yoga ? What are trigunas ? What is ego ?

Freedom from unhappiness.

Realizing pure consciousness.

Stories of the enlighten yogis.

This module includes -

Introduction to meditation (What is Meditation)

Body & Mind Awareness Meditation

Breathing Awareness Meditation

Om Meditation

Mantra Meditation Practices

Trataka meditation

Dynamic meditation

Art of self silence Practice

Yoga nidra

Introduction of Pranayama, Benefits of pranayama, General guidelines

Clavicular Breathing, Thoracic and Diaphragmatic Breathing, Yogic Breathing

Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati Pranayama, Nadi – Sodhana Pranayama, Bhramari Pranayama, Surya Bhedi & Chandra Bhedi pranayama, Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures) - Jnana mudra, Chin mudra. Yoga Bandhas (Energy Lock) - Preparation, Uddiyana, Jalandhar.

Ashtanga yoga primary series sequence made by K. pattabhi jois, You will learn basics of Ashtanga yoga and will be guided through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A

Sun salutation B

Standing sequence postures / use of yoga props

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

Sun Salutations

Standing & Balancing Postures

Seated Postures

Prone Postures

Supine Yoga Postures

Back-bend postures


This 100hr Yoga Teacher Training Course is recognized by Yoga Alliance USA, Yoga Alliance UK & Yoga Alliance International.


4:00 PM - 5:30 PM
Ashtanga yoga
7:00 PM - 8:00 PM
6:00 AM - 7:00 AM
Shatkarma & Pranayama
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
Yoga philosophy
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
Alignment/ Adjustment / Teaching Methodology
2:00 PM - 3:00 PM
Lunch/ Free time
7:00 AM - 8:30 AM
Hatha/ Vinyasa Flow Yoga
3:00 PM - 4:00 PM
Yoga anatomy and physiology


  • All Meals
  • Accommodation
  • Course Material
  • Excursion
  • Facilities Access
  • Mats
  • Meditation
  • Pool
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props

Meet The Facilitators



Private Room at Coco Retreat Phuket

Private Room

Rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.


Phuket, Thailand

Chalong is a subdistrict in the southern portion of Phuket Province, Thailand. It is a centre for boating activity. Early mornings and late afternoons are the busiest times at Chalong, when diving and day trip groups are bundled on and off boats.

Here, you will find the spiritual centre of the island with the striking hilltop Big Buddha and the beautifully ornate Wat Chalong.

Venue   Coco Retreat Phuket
Coco Retreat Phuket, Venue for 12 Day 100 hour MultiStyle Yoga Teacher Training

Boasting 2 outdoor pools as well as a spa, Coco Retreat Phuket Resort and Spa is located in Chalong. Featuring a pool and garden view from the balcony, rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.

Staff at this resort's 24-hour front desk can assist guests with shuttle services, laundry services and currency exchange. There is also a tour desk and ticketing service for guests who wish to go on excursions. The property offers free parking. With an on-site restaurant and bar provided, an additional range of local and international restaurants can be found within a 5-minute drive from the resort. 

Coco Retreat Phuket Resort and Spa is 1.5 km from both Tiger Muay Thai and Chalong Temple. Phuket International Airport is 30 km away from the property.

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