Explore the fundamentals of Yin Yoga based on the holistic model of Traditional Chinese Medicine (TCM). Train with a supportive team in paradise as you sink into 10 days of learning, training, practicing and living live to the fullest.

In this training, you’ll learn the fundamentals of Chinese medicine and Yin yoga including the Five Elements, Three Treasures, Chinese meridian system, healing sounds & colors, Yin Yang organs and their associated emotions. As well, you will learn how to infuse the elements of Qi Gong and acupressure points into your practice.

In today's fast-paced world, Yin Yoga is increasingly in demand as more people are suffering from stress, insomnia, anxiety, depression, and physical ailments. 

Learn in this training how to remove toxicity from our lives and create a sacred sanctuary in the temple of our body and mind. Yin Yoga is also a sustaining self-practice that you can do regardless of age, ability and other conditions. Yin Yoga compliments perfectly to high-intensity yoga such as Ashtanga or Power yoga.

The price of the training includes your 11 nights accommodations, healthy and delicious breakfast & dinner each day, fresh drinking water, a retreat photographer and your training facilitation.

What is included

  • Accommodation
  • Course Material
  • Meditation
  • Daily Breakfast
  • WiFi Internet
  • All Meals
  • Vegetarian

Styles

  • Restorative Yoga
  • Yin Yoga

Food

  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

Location

Bali, Indonesia

Balian beach is on Bali's west coast and is a great place for surfing, spending lazy afternoons and eating under palm trees. While it’s best known as a place to go for riding one of Bali’s famous surf breaks, it also makes for a fine diversion for the non-surfing inclined. It is a place with a steady stream of travellers year round, and retains a quaint village feel and a very friendly vibe, both on and off the beach. This area is a truly beautiful part of Bali perfect for those looking for a beachside retreat.

Food

There will be a specific yogic menu served. They will be providing you with healthy and delicious meals, to nourish your body and soul and sustain your energy throughout the training. The chefs put together a blend of Indonesian inspired dishes with some of the most comforting flavours from home, using fresh produce locally sourced from the area. Prior to the training you will be asked to inform the staff about any food allergies & or diet restrictions so the kitchen staff can accommodate your needs. Such as: nut allergy, gluten free, dairy free, vegan..

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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The training will consist of and cover: Daily Yin yoga, Qi Gong practices, Guided meditation & pranayama, Foundation of Traditional Chinese Medicine, The Five Elements, The Three Treasures, 12 Regular Chinese Meridians, Yin Yang organs and associated emotions & healing sounds, Chinese Meridians Clock, Yin Yoga practice theory & application, Anatomy, Vipassana, Yoga & Buddhism Philosophy, Eight Limbs Path, Four Noble Truths, Deep relaxation technique, Yoga Nidra, Sequencing & theming, Ethics of yoga teaching, Business of yoga, and teaching from your inner wisdom.

Certification

Full completion requires 100 hours of attendance, finished assignments and passed practicum yoga classes in order to be awarded a 100-hour yoga certification that counts towards Yoga Alliance continuing education.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Tea, Fruit
7:30 AM - 9:30 AM
Morning yin, pranayama, meditation, chanting, Qi G
9:30 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Theory of TCM
1:00 PM - 2:00 PM
Lunch
2:00 PM - 4:00 PM
Anatomy
4:00 PM - 6:00 PM
Postural clinic
6:00 PM - 6:30 PM
Sunset Break
6:30 PM - 7:30 PM
Evening yin or yoga nidra
7:30 PM - 8:30 PM
Dinner

Reviews

Accommodations

Shared River Suite at Pondok Pitaya

Shared River Suite

Presenting one of the luxurious rooms Balian Beach can offer - the River Suite. It is a boutique hotel room designed for two people. Equipped with comfortable double beds and cooled air conditioned for those hot nights.

The room is constructed with teak wood and recycled boat wood and decorated in contemporary colors and fabrics.

Facilities include: Safety Box, AC, Bathroom completed with hot and cold shower, Bath Towel, and electric kettle.

Private River Suite at Pondok Pitaya

Private River Suite

One of the best Balian Beach can offer, presenting this latest air con room - the River Suite, is a boutique hotel room spacious and luxurious. Equipped with comfortable double beds and cooled air conditioned for those hot nights.

The room is constructed with teak wood and recycled boat wood and decorated in contemporary colors and fabrics.

Bali, Indonesia

Balian beach is on Bali's west coast and is a great place for surfing, spending lazy afternoons and eating under palm trees. While it’s best known as a place to go for riding one of Bali’s famous surf breaks, it also makes for a fine diversion for the non-surfing inclined. It is a place with a steady stream of travellers year round, and retains a quaint village feel and a very friendly vibe, both on and off the beach. This area is a truly beautiful part of Bali perfect for those looking for a beachside retreat.

Venue   Pondok Pitaya
Pondok Pitaya, Venue for 12 Day 100hr Yin Yoga Teacher Training

Pondok Pitaya Surfer Hotel is located on the edge of a natural volcanic black sand beach and beautiful cliff crafted by nature itself. The beach is perfect for long walks and has all year round waves for surfing. Many Yoga groups are starting to looking into Balian Beach as an alternative training spot other than Ubud.


All rooms have been reconstructed from indigenous houses imported from Java, dating back to the 1930's. Rooms include twin share Surfer Suites and large houses that can sleep up to 8 people. One of the best place in Balian Beach for Surfing and Yoga.


Pondok Pitaya’s Bungalows is a cozy alternative hotel consisting of different type of Indonesian traditional wooden bungalows built of teak woods and boat woods, facing the surf break, swimming pool, conveniently located literally meters from the beach. Each bungalow is unique in its own way, there is no room that has the same design, fitted with queen size bed, ceiling fan, hot shower, and a safe box for guest valuables. In-room fridge is available on the bigger size bungalow.


The aircon River Suites has more elegant design with the modern touch for a better sleep quality. The bigger bungalows is designed for surfers as it looks straight to the ocean. We recommend the River Suites for family and couples for one of a kind experience.


Located directly in front of the Balian surf break. Denpasar International Airport is a 90-minutes drive, traffic dependent.