Join Annie Au and explore the fundamentals of Yin Yoga based on the holistic model of Traditional Chinese Medicine (TCM). Train with a supportive team in paradise as you sink into 10 days of learning, training, practicing and living live to the fullest.

In this training, you’ll learn the fundamentals of Chinese medicine and Yin yoga including the Five Elements, Three Treasures, Chinese meridian system, healing sounds & colors, Yin Yang organs and their associated emotions. As well, you will learn how to infuse the elements of Qi Gong and acupressure points into your practice.

In today's fast-paced world, Yin Yoga is increasingly in demand as more people are suffering from stress, insomnia, anxiety, depression, and physical ailments. Learn in this training how to remove toxicity from our lives and create a sacred sanctuary in the temple of our body and mind. Yin Yoga is also a sustaining self-practice that you can do regardless of age, ability and other conditions. Yin Yoga compliments perfectly to high-intensity yoga such as Ashtanga or Power yoga.

The price of the training includes your 11 nights accommodations, healthy and delicious breakfast & dinner each day, fresh drinking water, a retreat photographer and your training facilitation.

What is included

  • Accommodation
  • Pool
  • 2 Meals
  • Course Material
  • Meditation
  • Yoga
  • Daily Breakfast

Video

Syllabus

HOURS + TOPICS

The training will consist of and cover: Daily Yin yoga, Qi Gong practices, Guided meditation & pranayama, Foundation of Traditional Chinese Medicine, The Five Elements, The Three Treasures, 12 Regular Chinese Meridians, Yin Yang organs and associated emotions & healing sounds, Chinese Meridians Clock, Yin Yoga practice theory & application, Anatomy, Vipassana, Yoga & Buddhism Philosophy, Eight Limbs Path, Four Noble Truths, Deep relaxation technique, Yoga Nidra, Sequencing & theming, Ethics of yoga teaching, Business of yoga, and teaching from your inner wisdom.

Certification

Full completion requires 100 hours of attendance, finished assignments and passed practicum yoga classes in order to be awarded a 100-hour yoga certification that counts towards Yoga Alliance continuing education.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Tea, Fruit
7:30 AM - 9:30 AM
Morning yin, pranayama, meditation, chanting, Qi G
9:30 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Theory of TCM
1:00 PM - 2:00 PM
Lunch
2:00 PM - 4:00 PM
Anatomy
4:00 PM - 6:00 PM
Postural clinic
6:00 PM - 7:00 PM
Dinner
7:30 PM - 8:30 PM
Evening yin or yoga nidra
TIME OFF You will have one day off in the middle of the training, to absorb all the information given.

Meet The Facilitators

 
Venue   JASPER HOUSE

Jasper House offers the perfect blend of quiet seclusion and accessibility to one of the most beautiful location in Sri Lanka. Surrounded by leafy coconut palms, with far-reaching ocean views, just a two-minute walk to the vibrant beach town of Hirikiteya Bay. Jasper House is a contemporary boutique hotel with just twelve rooms. Spacious rooms feature balconies and open-air showers, with free WiFi available throughout the hotel.

The training will take place at our favorite spot and one of the Southern Province’s most picturesque locations, Hirikiteya Bay. Rimmed with swaying palm trees and a white sand beach kissed by turquoise waters, this is tropical paradise at it’s finest. Float in the crystal clear waters or surf breaks that are perfect for beginner to advanced surfers. Jasper House benefits from a degree of separation, situated just a two-minute walk up the hill, making it perfect for those looking for a relaxing break with easy access to the bay.

Accommodations

Food

Fresh, delicious tasty meals will be found on your training. Daily breakfast and dinner is included that is enjoyed with the group.  The islands offer plenty of fresh fruits, vegetable dishes and seafood. Enjoy cold coconuts and fresh juices and plenty of other healthy delights!

Reviews

VIEW ALL(26)
 Insights

WHY YOU WILL LOVE THIS TRAINING

Spend 10 days on a tropical island and learn how to teach Yin Yoga. Whether you are already a teacher and you wish to add this to your teaching toolkit, or if you simply want to learn how to practice for your own benefit, trust Annie to guide you through the journey. Exhale Yoga Retreats offer remarkable and highly acclaimed programs that students love. Rest assured you will not only gain great skills and wisdom, you will also enjoy a beautiful time in a stunning place with open-hearted people. Find your inner zen with this Yin Yoga teacher training.

Marionne B.

Yovada Wanderer

  Southern Province, Sri Lanka

Dickwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. It is located 22 km  east of the city of Matara. Dickwella is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safer for swimming.

Dickwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha and punishments of miscreants.

More Teacher Trainings in Asia & Oceania