14 Day 100 Hours Ashtanga Yoga Teacher Training

Rishikesh Nath Yogshala offers 100 hours Ashtanga Yoga Teacher’s Training course for the advanced practitioners who want to challenge or change themselves, evolve the practice of learning, advancing their knowledge of Yoga and immerse deeper into the study of ancient Science of Ashtanga Yoga. 


This rigorous program includes the practices of Yoga and meditation which will help you to overcome physical discomforts and to calm the mind, allow you to go further and start living moments of silence and inner peace. 

Physical pains are a source of distraction for the practice of meditation and bad posture disturbs our body on an energetic level. In this course participants will be taught how to sit in a comfortable position for long periods of time and, above all, during the practice of Yoga, they will deepen the therapeutic aspects, freeing the body from the existing tensions. These practices stabilize the body and the mind and allow you to go further and deepen the practice that leads to one’s inner self, which transcends both the body and the mind.


The cost of this 14 Day training includes -

Daily Ashtanga and Vinyasa yoga

Daily meditation and pranayama

1 Ayurvedic massage and shatkarma kit

Ayurveda and naturopathy studies

Completion ceremony

Complex 100-hour yoga teacher training curriculum

Daily yoga philosophy and lessons In-depth study of various cleansing activities

Jungle adventure camp, Rishikesh rafting

Local sight-seeing tours on weekends

Textbooks, manuals, and other printed course materials

13 nights accommodation

Airport transfers

Daily breakfast, lunch, and dinner

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. Filtered safe drinking water is also available at our facility.

Full Description

Rishikesh Nath Yogshala offers 100 hours Ashtanga Yoga Teacher’s Training course for the advanced practitioners who want to challenge or change themselves, evolve the practice of learning, advancing their knowledge of Yoga and immerse deeper into the study of ancient Science of Ashtanga Yoga. 


This rigorous program includes the practices of Yoga and meditation which will help you to overcome physical discomforts and to calm the mind, allow you to go further and start living moments of silence and inner peace. 

Physical pains are a source of distraction for the practice of meditation and bad posture disturbs our body on an energetic level. In this course participants will be taught how to sit in a comfortable position for long periods of time and, above all, during the practice of Yoga, they will deepen the therapeutic aspects, freeing the body from the existing tensions. These practices stabilize the body and the mind and allow you to go further and deepen the practice that leads to one’s inner self, which transcends both the body and the mind.


The cost of this 14 Day training includes -

Daily Ashtanga and Vinyasa yoga

Daily meditation and pranayama

1 Ayurvedic massage and shatkarma kit

Ayurveda and naturopathy studies

Completion ceremony

Complex 100-hour yoga teacher training curriculum

Daily yoga philosophy and lessons In-depth study of various cleansing activities

Jungle adventure camp, Rishikesh rafting

Local sight-seeing tours on weekends

Textbooks, manuals, and other printed course materials

13 nights accommodation

Airport transfers

Daily breakfast, lunch, and dinner

What is included

  • Accommodation
  • Airport Transfer
  • All Meals
  • Ayurveda
  • Course Material
  • Massage
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Topics and lessons cover during this course is : yoga philosophy, history of yoga, breathing practice, Pranayama, Mudra, Bandha, Kriya, Meditation and Chantings.  

Certification

You must have full attendance and pass both written and practical exams to earn your certification. Upon completion, you will graduate with a 100-hour yoga teaching certificate. To teach yoga, you will need to complete another 100hr yoga alliance hours to register and qualify.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Herbal tea
7:00 AM - 8:30 AM
Pranayama, mudras, bandhas, mantra chanting
8:30 AM - 10:00 AM
Asanas Class
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
Self Study
1:00 PM - 2:00 PM
Lunch
3:00 PM - 4:00 PM
Karma Yoga
4:00 PM - 5:00 PM
Anatomy
5:00 PM - 6:30 PM
Alignment
7:00 PM - 8:00 PM
Meditation
8:00 PM - 9:00 PM
Dinner

Time Off

Make the most of your time in Rishikesh to explore the temples, ashrams, holy sights and everything that this special location has to offer. Some group excursions will be included also.

Reviews

Accommodations

Shared Room at Rishikesh Nath Yogshala

Shared Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

Private Room at Rishikesh Nath Yogshala

Private Room

The rooms are well furnished and have all the facilities such as television, Wi-fi, A.C, and other such facilities are also available to make the stay comfortable.

CLICK HERE TO CHECK AVAILABILITY  

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Rishikesh Nath Yogshala
Rishikesh Nath Yogshala, Venue for 14 Day 100 Hours Ashtanga Yoga Teacher Training

Rishikesh Nath Yogshala offers a variety of courses for students to become successful yoga teachers. They stand amongst the top Yogshalas that are located in the stunning and authentic location of Rishikesh, India. They bring a wide range of Yoga Retreats, Teachers Training Programs, Yoga Sessions, Weekend Activities and other programs that benefit all yoga enthusiasts and health seekers. Their specialty lies in providing the most economical yoga framework with a healthy and therapeutic approach to their Yogshala.

Rishikesh Nath Yogshala are equipped with World Class Trainers who have world class certificates and exposure. For those looking for a learning experience that will change their life, this is the perfect place to either begin or deepen the yoga journey.

Rishikesh Nath Yogshala is a registered Yoga Alliance school, providing international Yoga Certification courses that help you become a professional yoga practitioner and instructor. Courses are run every month and have been since their inception. Training courses cover Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Moksha Yoga, Hatha Yoga and Power Yoga. Set amidst the enchanting natural beauty and beautiful location of Rishikesh, the learning center is peaceful and tranquil to help you connect with nature and practice yoga in its true essence.

Rishikesh Nath Yogshala provide learners and practitioners with state of the art, well-equipped modern rooms and accommodations with pure Satvik Vegetarian Food included in all courses.