14 Day 100Hr Vinyasa Yoga Teacher Training

For the best teacher training course in Vinyasa flow and Ashtanga yoga, look no further. This program was designed for two purposes: to guide aspiring Vinyasa flow yoga instructors and to give all guests a wholesome holiday experience in Rishikesh, India. The school offers internationally-renowned multi-style trainings in Ashtanga primary series and Vinyasa flow. They also offer classes on traditional yoga asana, Pranayama, ShatKarma Kriya, Vedic Spiritual Mantra Chanting and meditation practice.

Learning goes beyond performance as you explore the mind and spirit through yoga philosophy, anatomy, body alignment, nutrition and Ayurveda lectures. The experience offers you a way to find long lasting happiness, peace and tranquility through your ongoing yoga journey. Learn how to share yogic knowledge with others and enrich their lives also. 

Rishikesh is commonly known as the ‘Yoga Capital of the World’, with masses of ashrams and a plethora of yoga and meditation classes. Most of this activity is north of the main town, where the exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive to meditation and mind expansion. Wandering around the historical town you are bound to encounter many temples, ashrams and spiritual people and ceremonies. There are plenty of activities and adventures to entertain yourself with and the natural landscape of the area is conducive to hiking, water rafting and more.

This course fee includes two daily Vinyasa and Ashtanga Yoga Asana classes, 100-hour yoga teacher training certification, daily meditation and pranayama sessions, daily yoga anatomy and philosophy classes, daily ShatKarma Kriya and Vedic Mantra chanting sessions, 14-nights accommodation, three daily vegetarian meals, two excursions and one Ayurvedic massage.

What is included

  • Accommodation
  • Course Material
  • All Meals
  • WiFi Internet
  • Yoga Props
  • Mats
  • Meditation
  • Vegetarian
  • Yoga

Video

Syllabus

HOURS + TOPICS

Learn and practice techniques of Vinyasa flow & Ashtanga yoga asana and body alignment.

Learn about Kriyas and practice techniques of the four Shatkarma (body cleansing techniques ).

Daily practice & learning of Dhyan ( Meditation). Learn different techniques and tools of meditation to ground and focus the mind.

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 5 to 6 body systems. In the yogic Anatomy section you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis and Bandpass will be covered in this section.

This section covers the history and philosophy of Yoga, Tantra Philosophy, the 8 Limbs of Yoga - Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture.

 Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

Certification

You must have full attendance and pass both written and practical exams to earn your certification. Upon completion, you will graduate with a 100-hour yoga teaching certificate. To teach yoga, you will need to complete another 100hr yoga alliance hours to register and qualify.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Morning Tea
6:30 AM - 7:00 AM
Shatkriya
7:00 AM - 7:30 AM
Pranayama
7:30 AM - 9:00 AM
Asanas Practical Class
9:00 AM - 9:30 AM
Breakfast
9:30 AM - 12:00 PM
Yoga Anatomy & Physiology
1:30 PM - 2:30 PM
Yoga Philosophy
2:30 PM - 4:00 PM
Free Time
4:00 PM - 5:30 PM
Asana Elignment
6:00 PM - 7:00 PM
Ashtanga Vinyasa Asana Class
6:00 PM - 7:00 PM
Mantra Chanting & Meditation
7:00 PM - 8:00 PM
Dinner
8:00 PM - 10:00 PM
Free Time & Self Study
TIME OFF You will receive a much earned day off each week. There are plenty of activities to enjoy on your time off. Go for a hike or a swim in the waterfalls, or if you are feeling really adventurous why not try out river rafting?

Meet The Facilitators

 
Venue   Rishikesh Vinyasa Yoga School

Rishikesh Vinyasa Yoga School is located in in the heart of Tapovan near Sant Sewa Ashram in Rishikesh. The school is cradled between the vast Himalayan mountain range and the magnificent Ganga river. It is a true private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class. Rooms are private and very comfortable. To ensure that you feel comfortable in your home away from home, there is 24/7 security camera monitoring system, as well as a friendly front-desk reception.


In general, the school recommends flying into the airport in New Delhi, as it is the closest international airport to Rishikesh. You can also fly into Dehradun (Jolly Grant Airport), a domestic airport that is much closer to Rishikesh (although it is generally much more expensive to fly there.) The school can provide a private taxi from the Delhi airport to Rishikesh if you get in touch prior to arrival.

Food

Serving plenty of variety of Indian yogic cuisine with wonderful flavors, the food is healthy and hearty focusing on traditional clean static food made with a great selection of local fruits, vegetables and spices. 

The food menu includes Indian dishes such as Dal, Palak Paneer and rice with healthy and fresh salads. Enjoy food that will nourish the body and calm the mind. As you learn about Ayurveda, you will enjoy the balancing meals and how the use of various flavors and spices can be used to maintain good health and well-being.

If you would like to explore some of the eateries and surrounding cafes there is a wide healthy cafe's to choose from, among those are Chotiwala near Swarg Asharm Rishikesh, Little Buddha Cafe Rishikesh, Riverain Cafe Near Laxman Jhula Rishikesh, Devraj Coffee Corner On the Lakxman and many more.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Spend two weeks in Rishikesh learning more about yoga and how it can benefit your life in ways that exist both on and off the mat. Dive into both asana and theory with gifted teachers who have been practicing yoga their entire lives. Enjoy comfortable accommodations, delicious healthy meals and plenty of time to explore this remarkable city. Imbue your yoga practice and life with spirit and essence that comes naturally from your time in India. Prepare for a great yoga holiday, and also inward transformation.

Janica

Yovada Guru

  Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

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