14 Day Anti-Stress Ayurveda Treatment @Spa Resort


This Ayurveda center is one of the most speciality health spas available. The treatments and program are the best in the world.

This anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health. 

The treatment course follows the 3 stages, Poorvakarma- preparatory, Shodana – cleansing or elimination, and finally Samana which is the corrective and rejuvenation phase.

During the first stage, the body is prepared for removing toxins through therapeutic sweating. 

Once the body is prepared, the doctor will determine the cleansing or panchakarma treatment based on each individual’s body constitution and medical condition. 

The final stage of treatment is Samana where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga asanas to correct and rejuvenate the body.

The treatment consists of classic Ayurvedic treatments, such as uzhichil, sirodhara (pouring oil on the forehead) and nasyam (excess body fluid eliminated through the nose). 

These are supported by special Yoga therapies, meditation, herbal medicines and herbal teas, treatments and prescribed Sattvic diet.

With yoga, meditation, Satsang, and Ayurvedic diet in the revitalization phase, this program will restore your body's balance and improve your overall health and well-being.

The retreat package will include your consultations, treatments, massages, oils, herbs, accommodation, yoga session, all of your meals, and the clothes that they will provide you on the day of your arrival.



Kerala, India
Available all year round


  • Hatha
  • Restorative
  • Nidra


  • Raw Food
  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


Your Ayurvedic food, Sattvic diet, is included in your program, as prescribed by the Doctor.

Diet and lifestyle being core aspects of the Ayurvedic healing process, are integral to the treatment. There are many specific guidelines to be followed while consuming food as Ayurveda distinguishes six different tastes or Rasas which interact with the five elements in the body. 

Food is an intrinsic factor in balancing the bio-energies according to each individual’s body constitution and the balance of five elements. Ayurveda also strongly recommends the consumption of fresh and organic food and encourages mindful or meditative eating by which the full essence of food can be assimilated by the body in an aware, fully engaged and respectful manner. 

The chef at the kitchen on his part closely follows the doctor’s instructions for each individual’s diet and accordingly prepares his meals using freshly plucked vegetable organically grown at the herb garden, which in turn is tended to with care by a staff tuned to the healing ethos.


  • Spa
  • Airport Transfer
  • Accommodation
  • Ayurveda
  • Free Gift
  • Health Consultation
  • Massage
  • Meditation
  • Raw Food
  • Vegetarian
  • Yoga
  • All Inclusive
  • Vegan


Private Suite at Kalari Rasayana

Private Suite

Your bed has extra pillows and will be as soft as down when you rest for the night. With your own bathroom and lounge area, enjoy the comfort of your suite on your own or with a friend.



Kerala, India

Kollam is found in the southern part of Kerala near the backwaters of the area. It has been known as one of the oldest ports in the Arabian Sea and is a commercial destination, historically. The town centre is both lively and energetic, surrounded by waterways of Ashtamudi lake. The general atmosphere of the outskirts of the town centre is tranquil, with coconut trees shielding you from the sun, several rows of fields, and small villages.

Kerala is a serene state that is close to the coast. With its stunning scenery, people go here to have a relaxing time. The laid-back atmosphere, elegant structures, and ayurvedic houses, you will feel like you are worlds away.

There are no regular flights that directly go to Kollam. The nearest airport is Thiruvananthapuram International Airport. Kollam Junction and Eravipuram are the train stations in the town; you may choose to do this as well.

Venue   Kalari Rasayana
Kalari Rasayana, Venue for 14 Day Anti-Stress Ayurveda Treatment @Spa Resort

One moment the vibrant garden is bathed in golden sunlight; tiny butterflies feed on bright little yellow blossoms popping out shyly between the grasses and the birds are chirping away in happy abandon and the next moment, the sky darkens, the backwaters right in front is a sea of million pearls as rain drops fall in fierce rhythm and all is still except the sound of water falling on water and the distant echo of an approaching train. Welcome to Kalari Rasayana where one can experience the quiet unfolding of Nature’s play in all its hues and moods and bask in the peaceful rhythm of everyday life.

Located in the heart of the backwater area of the erstwhile Venad kingdom in Kerala, the place is a veritable abode of peace with the rolling expanse of the Paravur backwaters being the dominant presence. Gazing at its gentle waves, watching the fishermen going about their daily rounds on their boats, hearing the distant roar of the sea beyond the horizon, tracking the trains moving to and fro across the bridge over the backwaters and observing the Kingfishers, the Cormorants, the Mynahs and other birds that habitually visit this place, absorbing the warmth emanating from the staff members and the happy ambience of an open space, all these and more can by themselves calm the nerves fraught by the vagaries of an urban lifestyle.

But beyond this, central to the whole experience, is Ayurveda itself, practiced at its authentic and traditional best. In fact, the Ayurvedic treatments are offered here by a team passionately devoted to the cause of the natural way of life, as espoused in the ancient texts. The Ayurvedic therapy as prescribed by the Vaidyas (doctor) includes various treatments suited to individual conditions along with their accompanying detox processes such as ghee intake and massages, besides internal and external medicines. This in combination with Yoga, Meditation and cultural programmes enable the transition to health and vitality. Further, with food being a core factor in Ayurvedic treatment, the kitchen at Kalari Rasayana is managed by a chef fiercely dedicated to the preparation of health-inducing food for the guests using natural and organically grown ingredients . He, along with his team, make sure that the food is high on both taste and medicinal value with no compromise on quality and hygiene. Each meal is in fact tailor-made under the direction of the Vaidyas to suit each guest’s health condition and body type and served with love and care while unobtrusively conforming to the discipline of traditional rituals.

Spread over 8 acres of coconut grove land, Kalari Rasayana offers 22 rooms well-equipped with modern amenities and a clinic with 11 treatment rooms. Like at Kalari Kovilakom, the living space at Kalari Rasayana complements the healing process with its nurturing and warm environment and an unobtrusive, quiet adherence to discipline. The place offers transfer services so its guest do not have to worry how to get there.