14 Day Holyday Yoga Retreat In Goa

  • Budget
  • Yoga & Meditation

Enjoy basking in the warm Goan sun and invigorate your soul with such a supportive environment. Be one with nature with a rejuvenating holiday during this retreat and feel the weight be lifted off your shoulders as you disconnect with your worries and reconnect with yourself.


This 14-day yoga retreat is a physically and spiritually refreshing retreat that focuses on the guidelines of living a natural yogic lifestyle and in accordance with the essence of yogic philosophy. 


Learn the practice of pranayama, mantra, deep relaxation, asana and enjoy plenty of free time for self-reflection. 


This course is perfect for yoga beginners as well as more experienced yogis who are looking to expand their practice and learn more about yoga and its application into day-to-day life.


Experience relaxing meditation every morning. Take a dip in the ocean, stroll the beach front markets, hire a bicycle and cycle around the small roads to your hearts content. 


All meals, accommodation, daily yogic kriyas and yoga sessions are included in this package.

Styles

  • General Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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  • PRICE
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    Free cancellation

Location

Goa, India

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. The popular beaches of Anjuna and Vagator are to the west of Assagao. The Church of Saint Cajetan is in Assagao, as is the Dossa-zor spring and the Ghatyeshwar Temple. Visit the local beaches, the street markets and the vendors that line the ocean side.

There are wide sweeping bays with rocky headlands, small bays with giant boulders topped with Portuguese and Maratha forts and an unparalleled variety of spectacular beaches. Assagao's reputation as a beach and party paradise is not unfounded, but there are also the bustling markets, grand churches, lush forest and wildlife reserves plus an endless choice of outstanding multi-international cuisine restaurants.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus, cab or car service from Goa Airport (GOI) and it takes approximately 46 minutes.

Food

Enjoy healing and stress free foods with a focus on healthy indulgences and ingredients served directly from the centre's own garden.

Sattvic and Ayurvedic food ensure that you feel clear, clean, energised and grounded. The food is prepared to enhance your yoga and meditation experience. Expect simple, yet delicious cuisine that leaves you feeling content.

Full Description

Enjoy basking in the warm Goan sun and invigorate your soul with such a supportive environment. Be one with nature with a rejuvenating holiday during this retreat and feel the weight be lifted off your shoulders as you disconnect with your worries and reconnect with yourself.


This 14-day yoga retreat is a physically and spiritually refreshing retreat that focuses on the guidelines of living a natural yogic lifestyle and in accordance with the essence of yogic philosophy. 


Learn the practice of pranayama, mantra, deep relaxation, asana and enjoy plenty of free time for self-reflection. 


This course is perfect for yoga beginners as well as more experienced yogis who are looking to expand their practice and learn more about yoga and its application into day-to-day life.


Experience relaxing meditation every morning. Take a dip in the ocean, stroll the beach front markets, hire a bicycle and cycle around the small roads to your hearts content. 


All meals, accommodation, daily yogic kriyas and yoga sessions are included in this package.

What is included

  • Accommodation
  • All Meals
  • Mats
  • WiFi Internet
  • Meditation
  • Vegetarian
  • Yoga
  • Vegan
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Accommodations

Budget Room at SWAN Yoga Retreat

Budget Room

Budget only in price, not in luxury, this long cottage is divided up into separate row rooms. Each with individual outdoor entrances and adjoined private bathrooms, it’s the perfect accommodation for 1-2 budget travellers. Every room is named after the four brothers of Ramayana – an Indian mythological scripture – and features two twin beds with mosquito netting, a ceiling fan and a large curtained window to filter in natural light and the cool mountain breeze. You can also enjoy the rush of cool air with the company of your neighbouring guests from the communal covered patio, equipped with outdoor seating by every room entrance.

Standard Room at SWAN Yoga Retreat

Standard Room

Accommodating 2-4 guests, these spacious private east facing cottages provide a beautiful view of the sunrise over the jungle trees. Named after the seven chakras, each cottage features two double beds with mosquito netting, ceiling fans above each bed, a private adjoined bathroom, two curtained windows for maximum air circulation, and a covered private patio with a lounge area. Built close enough to each other to talk to your neighbour, yet far enough away to maintain your privacy.

Deluxe Room at SWAN Yoga Retreat

Deluxe Room

Deluxe cottages will provide you with the best view and privacy. Perfect for couples or someone looking to treat themselves, each cottage features a king bed or twin beds with mosquito nets, a large adjoined private bathroom, two ceiling fans, curtained windows, and private covered patio with lounge seating from where you can enjoy a panoramic view of the jungle, the best sunrise, and feel the full force of the cooling mountain breeze. Being on the sixth tier of the property, its placement is metaphorically aligned with the sixth and highest level of enlightenment; so you could say waking up there is like waking up in heaven!

Meet The Facilitators

 

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Meditation
7:30 AM - 9:00 AM
Asana & Yogic Kriyas
10:00 AM - 11:00 AM
Brunch
11:30 AM - 12:30 PM
Yoga Philosophy & Yoga Nidra
1:30 PM - 2:30 PM
Pranayama & Karma Yoga
4:00 PM - 5:30 PM
Asana
5:30 PM - 6:30 PM
Dinner
6:30 PM - 7:30 PM
Havan (Fire Ceremony)
7:30 PM - 8:00 PM
Trataka (Fire Meditation)

Reviews

Goa, India

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. The popular beaches of Anjuna and Vagator are to the west of Assagao. The Church of Saint Cajetan is in Assagao, as is the Dossa-zor spring and the Ghatyeshwar Temple. Visit the local beaches, the street markets and the vendors that line the ocean side.

There are wide sweeping bays with rocky headlands, small bays with giant boulders topped with Portuguese and Maratha forts and an unparalleled variety of spectacular beaches. Assagao's reputation as a beach and party paradise is not unfounded, but there are also the bustling markets, grand churches, lush forest and wildlife reserves plus an endless choice of outstanding multi-international cuisine restaurants.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus, cab or car service from Goa Airport (GOI) and it takes approximately 46 minutes.

Venue   SWAN Yoga Retreat
SWAN Yoga Retreat, Venue for 14 Day Holyday Yoga Retreat in Goa

Assagao is a peaceful and quiet village located in the heart of Bardez, Goa. It is home to SWAN Yoga Retreat, which is one of the most famous and well-known yoga retreat centers in Goa, as it offers refreshing yoga classes and relaxing massages.

From the moment you arrive and enter SWAN Yoga's Yogic Village, you will be transformed by the vibrancy of not only the lush plant life, all of which is indigenous to Indian jungles, but also the vibration of Yogic Sadhana and Yogic Rituals performed weekly. SWAN provides their retreat residents with the purity of nature and facilitates purification of the self through the purest of diets and balancing Yoga practices scheduled daily throughout the day in one of the two beautiful outdoor Yoga shalas. Both are spacious, open air facilities wrapped tightly in mosquito netting creating the perfect outdoor environment to commune with nature during your spiritual practices.

The eco-friendly, village-like accommodations is an oasis designed to help transform the weary urban dweller into a revitalized force of nature. It’s simple, but modern with the necessary conveniences that modern cultures enjoy in their daily lives, like free WiFi available throughout the campus – but not to the point to where the human mind becomes separated from Mother Nature.

The village is located about 4 km west of Mapusa. Assagao can be reached quite conveniently through a bus or a cab, although SWAN Yoga Retreat offers airport pick-up service for a minimal fee and it takes approximately 46 minutes from the Goa (GOI) Airport. If you're thinking of shopping at the market or spending time at the majestic beaches of Goa, SWAN can arrange taxi, scooter, and bike rentals for you.