• 14 Day Mental Wellness Retreat

Summary

This retreat is designed to help people with mental health concerns from anxiety through to addictions. 

Under the direction of a Clinical Psychologist and a team of experienced naturopathic doctors and multi-skilled therapist, the program will help you get to the core, to deal with the blockages and to set you free to focus on the things that really matter. 

It is a unique mental health and wellness package of therapeutic activities that can make a huge difference.

The cost of this retreat includes your accommodation, quality breakfast and lunch, broths or protein shakes at night, juices, and broths, personal transforming lifestyle and meal plan to take home.


Plus your schedule of -

5 sessions of personal counselling with the clinical psychologist

Mind resilience group sessions

Group psychoeducation and training sessions

Art therapy activities

Mindfulness training

Food for thought (an interactive workshop with one of our naturopaths targeting nutrition for the mind) 

Essential oils for emotional resilience workshop 

2 personal and 1 group session of wellness workout with the qualified fitness trainer

Personal naturopathic consultations 

Structured cleansing using detox shakes

Body composition assessment using ‘Direct Segmental Multi-frequency Bio-electrical Impedance Analysis’

Daily educational health and lifestyle lectures

Healthy cooking demonstration

Breath and relaxation classes

Group Pilates classes

Daily steam baths

Morning stretch class

Group fitness class


This package also includes three therapeutic treatments each week. You can choose from 

Remedial massage

Foot Reflexology

Thai massage

Hot stone massage

Essential oil realignment therapies

Gentle lymphatic drainage massage

Therapeutic clay wrap

Colonic hydrotherapy

Therapeutic facial pampers


Package also includes Sunrise or beach adventure, access to gym, swimming pool and kilometres of superb natural bush-walks, and complimentary transfers from the Brisbane and Sunshine Coast airports every Sunday.

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Retreat

Queensland, Australia
Available all year round

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
  • PRICE
    USD  
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    Best Price Guarantee
    Free cancellation*
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Location

Queensland, Australia

Kin Kin is a quaint town located in the Sunshine Coast Hinterland, 40 minutes drive from Noosa Heads. It's an area well known for its art scene and great food and the drive there will give you a feel for the wonderful scenery surrounding the area. Kin Kin began its days as a timber town and was famous because of its much sought after cedars and eucalypts. In later years it became a perfect area for dairy farming. Nowadays many artists reside in the area including an artist who makes all his pieces from recycled metals. 


Kin Kin is also an area that has become synonymous with health and wellbeing with a well known health retreat and a massage school calling the area home. Kin Kin tea (a herbal drop) is also produced in the region. Kin Kin is also close to a series of tracks and trails called the Noosa Network Trail. Hikers, mountain bike riders and horse riders are all able to use the tracks.


Kin Kin is part of the region Queensland, Australia's holiday haven that offers beaches, reefs, jungles, uptempo locals and a laid-back tropical pace of life. Queensland’s most famous 'landscape' is actually underwater: the astonishing 2000km-long Great Barrier Reef. Also offshore are hundreds of islands, harbouring giant dunes and surreal forests growing in the sand. Back on the mainland, bewitching national parks protect lush rainforests, sparkling lakes and wildlife that ranges from cute and cuddly (koalas) to downright fearsome (crocs). 


Queensland has international airports in Brisbane, Cairns and the Gold Coast, with direct flights from many global hubs. The Sunshine Coast also has its own airport for common domestic routes that is around 45 minutes drive from Kin Kin. Within Queensland, domestic air travel is an efficient and reliable way to get around, with airports located along the coast, on islands and inland. Road-tripping is another popular way to get around – the roads in Queensland are excellent and well-maintained.

Food

The food is organic (as much as possible), tasty and nutritious. After the three day cleanse you will enjoy eating at its best. Whichever program you decide to do, you will mobilise and eliminate deep fat-soluble toxins. Specific dietary needs and preferences are cheerfully catered for including vegetarian, vegan, gluten-free, dairy-free, keto, paleo and any particular food intolerances. The team is passionate about organic food and source it from their network of suppliers and growers. If unavailable, the team does their best to source chemical and pesticide free produce.

Full Description

This retreat is designed to help people with mental health concerns from anxiety through to addictions. 

Under the direction of a Clinical Psychologist and a team of experienced naturopathic doctors and multi-skilled therapist, the program will help you get to the core, to deal with the blockages and to set you free to focus on the things that really matter. 

It is a unique mental health and wellness package of therapeutic activities that can make a huge difference.

The cost of this retreat includes your accommodation, quality breakfast and lunch, broths or protein shakes at night, juices, and broths, personal transforming lifestyle and meal plan to take home.


Plus your schedule of -

5 sessions of personal counselling with the clinical psychologist

Mind resilience group sessions

Group psychoeducation and training sessions

Art therapy activities

Mindfulness training

Food for thought (an interactive workshop with one of our naturopaths targeting nutrition for the mind) 

Essential oils for emotional resilience workshop 

2 personal and 1 group session of wellness workout with the qualified fitness trainer

Personal naturopathic consultations 

Structured cleansing using detox shakes

Body composition assessment using ‘Direct Segmental Multi-frequency Bio-electrical Impedance Analysis’

Daily educational health and lifestyle lectures

Healthy cooking demonstration

Breath and relaxation classes

Group Pilates classes

Daily steam baths

Morning stretch class

Group fitness class


This package also includes three therapeutic treatments each week. You can choose from 

Remedial massage

Foot Reflexology

Thai massage

Hot stone massage

Essential oil realignment therapies

Gentle lymphatic drainage massage

Therapeutic clay wrap

Colonic hydrotherapy

Therapeutic facial pampers


Package also includes Sunrise or beach adventure, access to gym, swimming pool and kilometres of superb natural bush-walks, and complimentary transfers from the Brisbane and Sunshine Coast airports every Sunday.

What is included

  • Pool
  • Fitness Centre
  • Accommodation
  • Air-Con Room
  • Spa
  • Excursion
  • Airport Transfer
  • Equipment
  • Facilities Access
  • Health Consultation
  • Massage
  • Pilates
  • Spa Treatment
  • Steam Room
  • Tour
  • Vegan
  • Vegetarian
  • All Meals
  • WiFi Internet
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Meet The Facilitators

 

Reviews

Accommodations

Budget Room at Living Valley Health Retreat

Budget Room

Simple yet stunningly elegant, this economy room is perfect for guests on a budget, but would not want to compromise their comfort and relaxation. This room is a stunning accommodation option complete with a huge bed, linens, towels, chair, table, and air conditioning. Rooms 9 & 12 have single beds, share a bathroom and laundry. Room 12 has a private balcony. The rooms are located 350 metres walk from the main centre with beautiful views of the valley.

Private Room at Living Valley Health Retreat

Private Room

Enjoy a relaxing stay at the beauty Economy Plus room. It has everything you need for a cosy and comfortable night! Room 3 & 4, and 5 & 51 have double beds and share a bathroom and laundry. Rooms 7 & 8 are for couples only and they have a double bed and a small private bathroom. These rooms are located 75 metres walk up the hill from the main centre with beautiful views of the valley. These are also recommended for those guests who have mobility difficulties.

Queen Private at Living Valley Health Retreat

Queen Private

Feel at home as you stay in this cosy and comfortable room. Rooms 20 & 21 have single beds and private bathrooms, and are located 520 metres up hill from the main centre with beautiful views of the valley. Rooms 24, 25, 26 & 27 are a bit farther away, and are located 551 metres up hill from the main centre. Rooms 7 & 8 have double beds and a small private bathroom. These are located at the main centre and are recommended for those guests who have mobility difficulties.

CLICK HERE TO CHECK AVAILABILITY  

Queensland, Australia

Kin Kin is a quaint town located in the Sunshine Coast Hinterland, 40 minutes drive from Noosa Heads. It's an area well known for its art scene and great food and the drive there will give you a feel for the wonderful scenery surrounding the area. Kin Kin began its days as a timber town and was famous because of its much sought after cedars and eucalypts. In later years it became a perfect area for dairy farming. Nowadays many artists reside in the area including an artist who makes all his pieces from recycled metals. 


Kin Kin is also an area that has become synonymous with health and wellbeing with a well known health retreat and a massage school calling the area home. Kin Kin tea (a herbal drop) is also produced in the region. Kin Kin is also close to a series of tracks and trails called the Noosa Network Trail. Hikers, mountain bike riders and horse riders are all able to use the tracks.


Kin Kin is part of the region Queensland, Australia's holiday haven that offers beaches, reefs, jungles, uptempo locals and a laid-back tropical pace of life. Queensland’s most famous 'landscape' is actually underwater: the astonishing 2000km-long Great Barrier Reef. Also offshore are hundreds of islands, harbouring giant dunes and surreal forests growing in the sand. Back on the mainland, bewitching national parks protect lush rainforests, sparkling lakes and wildlife that ranges from cute and cuddly (koalas) to downright fearsome (crocs). 


Queensland has international airports in Brisbane, Cairns and the Gold Coast, with direct flights from many global hubs. The Sunshine Coast also has its own airport for common domestic routes that is around 45 minutes drive from Kin Kin. Within Queensland, domestic air travel is an efficient and reliable way to get around, with airports located along the coast, on islands and inland. Road-tripping is another popular way to get around – the roads in Queensland are excellent and well-maintained.

  • 14 Day Mental Wellness Retreat
Venue   Living Valley Health Retreat
Living Valley Health Retreat, Venue for 14 Day Mental Wellness Retreat

Living Valley Health Retreat is set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve. The natural beauty, the feeling of safety, the flora, the views, the kangaroos and other wildlife at Living Valley makes this a truly unique Australian health retreat experience. Tucked away from the hustle and bustle of daily life, the center is still only a 30 minute drive to Noosa's best beaches and popular town.


For over 28 years, Living Valley has helped real people achieve remarkable, personal results. To date, they have helped over 14,000 people find a healthier way of living. The staff have been educated in “out-in-the-field” situations and have gained invaluable experience in treating disease and restoring health. From simple problems such as headaches, blood pressure, stress, back pain, poor digestion, obesity, tiredness, etc to more serious conditions such as asthma, diabetes, multiple sclerosis, heart disease, tumours and even cancer, the Living Valley program is effective in nature and suitable for people with varying health goals. Staff aim to provide guests with the knowledge, understanding and practical tools needed to optimise every facet of their health and wellbeing.


Living Valley Health Retreat provides complimentary transfers from the Brisbane and Sunshine Coast airports every Sunday. You can meet the shuttle at the designated meeting points on the day of your arrival. A limousine can also be booked through reception. Departures should be organised before 2 pm the Friday before departing the retreat.