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Experience the simple and easy in following the ancient Indian Vedic approaches to health, healing and well-being in this two-week course. Yoga and Ayurveda are an integral part of Indian Vedic education; asanas and kriyas have evolved over centuries and have been perfected to cure a wide range of diseases and also to help maintain a high standard of health. Modern society the world over is now realising the importance of meditation, yoga and natural medicines.

This Lifestyle Retreat incorporates meditation techniques, therapeutic asanas, ayurveda cleansing kriyas, pranayama and relaxation methods to teach you how to treat various forms of illness and disease. The course will teach you a simple routine to follow that is adaptable even to the busiest lifestyle.

Rishikesh India, is the birthplace of yoga and is a popular place to come and meditate and learn about other aspects of health and healing. Situated on the sacred bank of the Ganga River, Rishikesh lures those seeking knowledge and peace. It is a perfect place to learn ancient traditions that you can incorporate into your day to day life for health, happiness and wellbeing. Please note this course is non-residential, the price includes all classes and lectures.

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

India is well known for offering wonderful vegetarian cuisine. Common dishes include dahl, rice, curries, salads, sweet and spicy condiments, roti and fruit. Indian food is full of delicious flavours and spices and is ayuvedic in nature, meaning it is cooked in a way to balance the body and offer warmth, nourishment and comfort. This cuisine is grounding and perfectly suited to yoga students, offering a clear mind and clean body.


Full Description

Experience the simple and easy in following the ancient Indian Vedic approaches to health, healing and well-being in this two-week course. Yoga and Ayurveda are an integral part of Indian Vedic education; asanas and kriyas have evolved over centuries and have been perfected to cure a wide range of diseases and also to help maintain a high standard of health. Modern society the world over is now realising the importance of meditation, yoga and natural medicines.

This Lifestyle Retreat incorporates meditation techniques, therapeutic asanas, ayurveda cleansing kriyas, pranayama and relaxation methods to teach you how to treat various forms of illness and disease. The course will teach you a simple routine to follow that is adaptable even to the busiest lifestyle.

Rishikesh India, is the birthplace of yoga and is a popular place to come and meditate and learn about other aspects of health and healing. Situated on the sacred bank of the Ganga River, Rishikesh lures those seeking knowledge and peace. It is a perfect place to learn ancient traditions that you can incorporate into your day to day life for health, happiness and wellbeing. Please note this course is non-residential, the price includes all classes and lectures.

What is included

  • Yoga Props
  • Mats
  • Course Material
  • Ayurveda
  • Meditation
  • Yoga
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Accommodation

Non Residential at Shree Mahesh Heritage

Non Residential

Students are required to find their own accomodation nearby for this course.

Meet The Facilitators

 

Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Shree Mahesh Heritage
Shree Mahesh Heritage, Venue for 14 Day Shree Healthy Lifestyle Retreat

At Meditation School Rishikesh Shree Mahesh Heritage, India, you will learn and experience the best of meditation techniques based on ancient Indian Vedic system of health, healing, well-being and self realisation.

Shree Mahesh Heritage, with its stunning mountain setting in the holy town of Rishikesh, is a wonderfully spiritual place for Meditation-yoga and natural healings on Vedic lineage. The centre is equipped with all sorts of tools and equipment’s required to study and practice Meditation-Yoga and Life healing therapies.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to Shree Mahesh Heritage. It is about a 5.5 hour journey Northeast towards the famous Himalayan mountains. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.