14 Night Zen Den Detox Retreat

Enjoy a seaside fantasy as you stay for a full two weeks in the beautiful Florida, USA. Join the 14N Zen Den Total Body Detox and start supporting your body’s natural ability to heal itself with Zen Den’s complete package to reset and recharge mind, body and spirit. Make the choice to be supported in creating your own sustainable healthy lifestyle. During this detox retreat, you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter and walk with a deeper sense of calm and balance. With the team’s guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family!

This package includes an in-depth detox program, 30-minute clearing and relaxing complimentary massage per week, an additional massage and acupuncture session, 1 soothing complimentary acupuncture session per week, multiple yoga classes, all-inclusive detox juice feast and special alkaline water system with everything you need to recharge and reboot during your stay, accommodation in the peaceful retreat house, de-stressing and balancing Tai Chi on Thursday evenings, daily grounding meditation in different styles daily, engaging yoga sutra classes on Tuesday nights, healing breath empowerment classes on Wednesday mornings, customized meal plans for you to bring home, stunning sunrise meditations, result specific juices, customized 60-minute consultation with a certified health coach, invigorating community park yoga classes and drum circles on Wednesdays and Saturdays, and enriching yoga field trips.

What is included

  • Accommodation
  • Pool
  • WiFi Internet
  • Yoga Props
  • Excursion
  • All Inclusive
  • Health Consultation
  • Massage
  • Meditation
  • Spa
  • Tour
  • Yoga

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Breakfast
8:00 AM - 9:00 AM
Meditation
9:00 AM - 11:00 AM
Gentle Chakra Hatha Flow
11:00 AM - 12:00 PM
Healing, Body Work, and Energy Therapy Session
12:00 PM - 3:30 PM
Lunch
3:30 PM - 5:00 PM
Energizing Vinyasa Class
5:00 PM - 7:00 PM
Dinner
7:00 PM - 8:00 PM
Settle In
TIME OFF Evenings are free for you to do as you please. Check the schedule for possible evening yoga or ti chi classes. This schedule may change depending on the days of the week. Boca Raton is a place where you can explore the long stretches of its white beaches. Here, you can also do a lot of fun activities such as biking and exploring life museums, and libraries. There are also various shopping areas, restaurants, and bars you may want to try out around the area. But the best thing about this tropical setting is what you can do when you’re on the waters of Boca Raton. Water sports are offered for locals and tourists alike.

Meet The Facilitators

 
Venue   Zen Den Yoga School Wellness and Retreat Center

The Zen Den Yoga School Wellness and Retreat Center is an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests of the Center will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities.


It is a peaceful place located central to Boca Raton, Florida attractions. The Center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore. The retreat is equipped with a pool, hot tub, meditation room, full kitchen stocked with a Vita Mix, golf putting green, vegetable gardens, tree house and bicycles for guests. WiFi access is available for all guests.


Just 30 minutes away from the Fort Lauderale Airport, Boca Raton can be reached by car as you take I-95 and follow W Palmetto Park Rd and N Dixie Highway to NE 4th Ave.

Accommodations

Food

At Zen Den Yoga, you will be empowered to make your own nutritional breakfast and lunch smoothies during your stay. Load up on fresh fruits and vegetables by starting your mornings with a nutritious blended drink. Delicious and flavorful, these energy and immune-boosting drinks will make you feel active and loaded throughout the day. A variety of healthy smoothie recipes are available for you. You are welcome to find your own dinners each evening. 

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 Insights

WHY YOU WILL LOVE THIS RETREAT

If you’re feeling tired, bloated, anxious or sick, or if you’ve always had problems with acne, weight loss, libido, sleep, body pain, or constipation, this retreat will help you overcome these challenges. Even as simple as your food intake can make revolutionary changes in your lifestyle. Join this 14N Zen Den Detox Retreat and be guided by professionals to help you cleanse away the toxins in your body. This program not only help you physically, it goes beyond by helping your clear your mind and spirit from all the stress of everyday life. Join Valerie Leeds as she shares her expertise to help other people have a better and healthier lifestyle.


Kelly Fielding

Yovada Explorer

  Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of an inlet when the town was discovered. With a very distinct and posh architecture, the bright colors of orange and lighter shades of pink that emphasize its Old Spanish theme, will take you back to a time and place you’d surely like to be in.


Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths, themed restaurants, shopping areas and a great night life. All within a 10 minute bike ride, guests will discover malls and museums, beaches, water sports, grocery stores, and lots of restaurants.


A well-landscaped city, Boca Raton has many attractions visitors can visit including the Boca Raton Museum of Art where you can discover good art in its permanent collection. There is also a myriad of nature centres in Boca Raton including the Gumbo Limbo Nature centre which is located just by the beach. Here you can see South Florida’s natural wildlife including a butterfly garden, a turtle rehab center and large saltwater tanks.


Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis are easily accessible.

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