15 Day 100 Hour Hatha Vinyasa Yoga Teacher Training

Tapovan, Rishikesh, India

22 Reviews

Best Price Guaranteed

Free Cancellation*

Rishikesh, India

22 Reviews

Best Price Guaranteed

Free Cancellation*

Summary

Experience an unforgettable, fun-filled and life changing experience in this foundational 100 hour yoga teacher training. Begin your yoga journey with clarity and a vision to lighten your body and mind. Dive into ancient teachings and learn techniques so that you can become both an accomplished yogi and teacher.

The 100 Hour Yoga Teacher Training Course is the first section of the 200 Hour Yoga Teacher Training. This short course is designed for those who want to learn yoga for their own personal development. For those who do decide they would like to become certified teachers, the second half of the course can also be completed to make up the full 200 hours.

After completing the first 100 hours you are free to complete the remaining 100 hours within the same year in any month when you return. The certificate will be awarded to the student once all of the required hours, assignments and examinations are successfully completed.

The course offers detailed teachings on asana, meditation, pranayama, yoga philosophy, yoga anatomy and physiology. The course helps students find good health, gain strong moral values and attain higher states of consciousness.

Included in the course fee is

14 nights accommodation

3 daily nutritious vegetarian meals and teas

weekend excursions

course materials

every saturday kirtan night

every Friday movie Night

free Internet

Yoga Mats and material for all activities

QUICK ENQUIRY

Yoga Teacher Training

Rishikesh, India

Yoga Alliance Accredited

Styles

Ashtanga
Hatha
Vinyasa
Dynamic
Power

Food

Vegetarian
Vegan

Skill Level

Beginner
Intermediate

Video

Details

Select Dates

PRICE
00.00 ^USD ~~00.00~~ ^USD
Deposit

00.00 ^USD

BOOK NOW

• Best Price Guarantee
• Free cancellation*

SEND INQUIRY

Location Rishikesh, India

Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. The school puts special emphasis over yogi food for all its students.

Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during tea breaks) for the duration of the course.

The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) The organizers always make a surplus of food for the students, which is usually placed on the dinner tables for the students to grab from if they want more of a particular dish. You can also always feel free to talk to their kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

Full Description

Included in the course fee is

14 nights accommodation

3 daily nutritious vegetarian meals and teas

weekend excursions

course materials

every saturday kirtan night

every Friday movie Night

free Internet

Yoga Mats and material for all activities

What is included

Accommodation
Airport Transfer
All Meals
Course Material
Excursion
Facilities Access
Meditation
Vegetarian
Yoga Props
Vegan
WiFi Internet

CLICK HERE TO CHECK AVAILABILITY

Meet The Facilitators

Himanshu Ji, Facilitator of Himalayan Yoga Association

Himanshu Ji
CoFounder/Philsophy/Meditation

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, dynamic and taught with humor and integrity. Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

Vivek Ji, Facilitator of Himalayan Yoga Association

Vivek Ji
Yoga Teacher

Vivek is one of the best yoga instructor in Rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dexterous. He is currently pursuing masters in yoga from sanskrit university.

Durgesh Ji, Facilitator of Himalayan Yoga Association

Durgesh Ji
Yoga Teacher

Ms. Durgesh is known for her authentic, non-judgmental teaching style and compassion-centered philosophy.

Yoga has been a part of her life for over more than 4 years. She inspires everyone to live each moment more mindfully. At the age of 16 she started practicing yoga, especially meditation. While Seeking the answer about her life, in 2014 she came to contact with Vipassana since then started practicing deeply and found peace within herself and got a complete transformation in her approach to life.

Ms. Durgesh, the lead teacher - is teaching Yogic philosophy, shatkarma, pranayama, Ayurveda, and Yoga therapy, also has a deeper knowledge of traditional meditation. She accomplished 500 hours TTC Course, certified from the Yoga alliance U.S.A., and Qualified for the Level two Yoga Teacher Exam of Quality Council Of India (QCI). She also completed One-year Diploma Course In Yoga Science.

Swami Ji, Facilitator of Himalayan Yoga Association

Swami Ji
Philosophy Teacher

Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration. He is a writer, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.

Alka Ji, Facilitator of Himalayan Yoga Association

Alka Ji
Yoga Teacher

Yogini Alka Ji is very experienced and passionate yoga teacher. Alka Ji has done Masters from Gurukul Sanskrit University and also done Diploma in Yoga Science from Morarji Desai Institute. She has lead yoga classes in yoga therapy, philosophy, pranayama and meditation. Worked with students of all body types and fitness levels.

Ankit Ji, Facilitator of Himalayan Yoga Association

Ankit Ji
Yoga Teacher

Yogi Ankit Chauhan was born and raised in Rishikesh, near The Himalayas and Mother Ganga. Since his childhood, he has been very athletic, active, and interested in taking in new knowledge. First, he established a stable asana practice and that has led him towards a deeper path. He did his bachelor’s and master’s degree in yogic science, he practices yoga with the best gurus in Rishikesh and also practiced in Mysore, the capital of Ashtanga yoga. He is a 500 hour certified yoga teacher. He has been practicing for more than 3 years and sharing his knowledge with his students in teacher training, retreats, private and drop-in classes for 3 years. His specialty area is adjustment and alignment both is Ashtanga and vinyasa yoga. He is devoted to safe and injury-free classes that help people to go deeper into their practice and discover their full potential.

Amit Ji, Facilitator of Himalayan Yoga Association

Amit Ji
Yoga Teacher

Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment. Amit ji has completed his master degree in Yoga Sciences as well as he has more than 2 years of teachings experienced in the path of yoga.

Kirti Anand Ji, Facilitator of Himalayan Yoga Association

Kirti Anand Ji
Yoga Teacher

Yogi Kriti ji is one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise. Kriti ji has done his master in Yoga Sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.

Rahul Ji, Facilitator of Himalayan Yoga Association

Rahul Ji
Yoga Teacher

Yogi Rahul is an excellent teacher of Hatha, Ashtanga, vinyasa flow, alignment, anatomy in Rishikesh. Yoga has been a part of his life for over 3 years, and his practice has helped him grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires him to live each moment more mindfully, he has completed his masters in yoga sciences as well as Yoga TTC from Himalayan Yoga association & Hemvati nandan bahuguna garhwal university.

He loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. He seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and his hope is that when you step off the mat feeling refreshed.

Vishnuraj Ji, Facilitator of Himalayan Yoga Association

Vishnuraj Ji
Philosophy & Meditation

Yogi Vishnu Raj Ji is philosophy & meditation teacher, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone. A very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from Haridwar Yoga University in India. He has been teaching for a long time in India as well as in other parts of the world.

Pankaj Ji, Facilitator of Himalayan Yoga Association

Pankaj Ji
Yoga Therapy

Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in Rishikesh at HYA, his behavior and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.

Himanshu Ji CoFounder/Philsophy/Meditation

Yoga philosphy Teacher & Meditation Teacher

Vivek Ji Yoga Teacher

Durgesh Ji Yoga Teacher

Swami Ji Philosophy Teacher

Alka Ji Yoga Teacher

Ankit Ji Yoga Teacher

Amit Ji Yoga Teacher

Kirti Anand Ji Yoga Teacher

Rahul Ji Yoga Teacher

Vishnuraj Ji Philosophy & Meditation

Pankaj Ji Yoga Therapy

Syllabus

HOURS + TOPICS

Asanas

Course includes deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. It will include introduction to Ashtanga yoga followed by Sun salutation A & B, standing and seated sequence postures & use of yoga props.

Yoga Philosophy

This module covers an introduction to yoga, lifestyle of a yoga practitioner, Yoga sutras, 8 limbs Of Yoga, introduction of srimad bhagavad gita, understanding all 4 paths of yoga- Karma Yoga, Bhakti Yoga, Gyan Yoga and Dhayan Yoga; freedom from unhappinees, realizing pure consciusness. and stories of the enlighten yogis.

Meditation

You will be introduced to guided meditation, Body, Mind and Breathing Awareness Meditation, om / mantra meditation, trataka, dynamic meditation, tips for developing concentration, Yoga Nidra.

Pranayama

These classes include introduction of Pranayama, benefits of pranayama, general guidelines, clavicular, thorocic and diaphragmatic breathing (Yogic Breathing) Ujjayi, Bhastrika Pranayama , Kapalbhati, Nadi – Sodhana Pranayama, Bhramari Pranayama, Surya Bhedi & Chandra Bhedi pranayama, Sheetali & Sheetkari pranayama.

Mudras, Bandhas, Shatkarma

During these lessons you will learn about Yoga Gestures 'Mudras' like Jnana mudra and Chin mudra; Yoga Bandhas (Preparation,
Uddiya); Yoga Cleansing 'Shatkarma' (Rubber-neti, Jalaneti).

TOPICS

DETAILS

Asanas

Yoga Philosophy

Meditation

You will be introduced to guided meditation, Body, Mind and Breathing Awareness Meditation, om / mantra meditation, trataka, dynamic meditation, tips for developing concentration, Yoga Nidra.

Pranayama

Mudras, Bandhas, Shatkarma

During these lessons you will learn about Yoga Gestures 'Mudras' like Jnana mudra and Chin mudra; Yoga Bandhas (Preparation,
Uddiya); Yoga Cleansing 'Shatkarma' (Rubber-neti, Jalaneti).

Certification

Course is recognized by Yoga Alliance USA, the government of India, Yoga Alliance UK & Yoga Alliance International. After completing the first 100 hours you are free to complete the remaining 100 hours within the same year if you wish to apply as a certified yoga teacher. The certificate will be awarded to the student once all of the required hours, assignments and examinations are successfully completed.

Schedule

TIME

ACTIVITY

5:30 AM - 6:00 AM

Morning Bell

6:00 AM - 7:00 AM

Shatkarma & Pranayama

7:00 AM - 8:30 AM

Hatha/ Vinyasa flow Yoga

8:30 AM - 9:30 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 12:00 PM

Meditation

12:00 PM - 1:00 PM

Yoga Anatomy/ Alignment/ Adjustment

1:00 PM - 2:00 PM

Lunch/Free Time

4:00 PM - 5:30 PM

Ashtanga Yoga

7:30 PM - 8:00 PM

Dinner

Time Off

On the weekends there will be optional excursions for you to enjoy in Rishikesh. Try rafting, explore the temples and ashrams, enjoy a hiking adventure in the Himalaya mountains and enjoy the culture and sacred nature of Rishikesh.

Reviews

Accommodations

Shared Room

Rooms at the ashram are comfortable and well equipped with everything you need for your stay. Enjoy a shared room with one other student during your training.

Private Room

Private rooms are also available at the ashram if you would like more privacy during your stay. Rooms are comfortable and offer everything you need during your stay.

Shared Room

Rooms at the ashram are comfortable and well equipped with everything you need for your stay. Enjoy a shared room with one other student during your training.

Private Room

Private rooms are also available at the ashram if you would like more privacy during your stay. Rooms are comfortable and offer everything you need during your stay.

CLICK HERE TO CHECK AVAILABILITY

Location Rishikesh, India

Rishikesh, India

Venue Himalayan Yoga Association

Himalayan Yoga Association, Venue for 15 Day 100 Hour Hatha Vinyasa Yoga Teacher Training

Himalayan Yoga Association is located in Rishikesh ‘The world capital of yoga’ on the bank of the holy river Ganga. The Ashram is surrounded by the Himalayas, natural waterfalls and well-known Ashrams and temples, which is a great opportunity for students to experience spiritual side of the self and the magnificence of the city.

Students are provided with comfortable accommodations (shared or private) and nourished with three meals per day. Activities are organised by the school for the weekends and teachers are always available to assist students to feel welcome and at home. The venue is in a safe area where many solo students come from all over the world to experience a yogic lifestyle.

The closest and most convenient airport to fly to New-Delhi. If you are visiting India for the first time you can also take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car. Delhi airport to Rishikesh by car is a 6 hours journey. The school have a transportation package to cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi.