15 Day 100 Hour Yin Yoga Teacher Training

  • 15 Day 100 Hour Yin Yoga Teacher Training

Summary

This 100 hour Yin Yoga Teacher Training provides a perfect opportunity to compliment the yang practice of Ashtanga Yoga or Vinyasa Flow, right on the beach in Goa. 

This course is ideal if you would like to understand the differences between Yin and Yang Yoga practices and continue your professional development. 

Over two weeks, you will deepen your practice of Yin Yoga and you will explore how a Yin practice is related to the meridian lines, the fascial body and the 5 elements.

This deeply transformative training will allow you to immerse yourself in a mindful Yin Yoga practice; connect with yourself and your body on a deeper level, understand the energetic body: the meridians, the elements, the chakras and the pranic body, deepen and develop your personal meditation / pranayama practice, understand the differences between Yin and Yang practices and how they apply to your lifestyle and  teaching.

This course is fully inclusive, providing all food and refreshments throughout the day. This means that you can enjoy your training and be a part of our yoga community.
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Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Hatha
  • Nidra
  • Restorative
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Intermediate
  • Advanced

Video

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Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

All the food is sourced locally, so the menu will consist of seasonal fruits and vegetables. Local produce is organically grown and bought on a daily basis. Daily breakfasts, lunches, dinners and refreshments throughout the day are included in your training. All meals are served buffet style with many options for you to choose from. 

Meals will be prepared in an onsite health-based Indian kitchen with wonderful cooks who continue to delight the guest with their multi-cultural specialties. 

Healthy, nutritious menu is designed following the natural rules of Ayurveda.​Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types. The requirements of one type in terms of food.

The kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be. If you miss a meal, cooks will always rustle something up for you. There is never a need to be hungry.

Full Description

This 100 hour Yin Yoga Teacher Training provides a perfect opportunity to compliment the yang practice of Ashtanga Yoga or Vinyasa Flow, right on the beach in Goa. 

This course is ideal if you would like to understand the differences between Yin and Yang Yoga practices and continue your professional development. 

Over two weeks, you will deepen your practice of Yin Yoga and you will explore how a Yin practice is related to the meridian lines, the fascial body and the 5 elements.

This deeply transformative training will allow you to immerse yourself in a mindful Yin Yoga practice; connect with yourself and your body on a deeper level, understand the energetic body: the meridians, the elements, the chakras and the pranic body, deepen and develop your personal meditation / pranayama practice, understand the differences between Yin and Yang practices and how they apply to your lifestyle and  teaching.

This course is fully inclusive, providing all food and refreshments throughout the day. This means that you can enjoy your training and be a part of our yoga community.

What is included

  • Accommodation
  • All Meals
  • Facilities Access
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Mats
  • Yoga Props
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Your daily Yin Yoga practice will take place in the mornings. You will be guided through a series of 90-minute classes that look at different aspects of the physical, energetic and emotional body. You will cultivate internal awareness. You may feel yourself challenged mentally, emotionally or physically, as you come to understand yourself on a deeper level. These classes are followed by an hour of Meditation and Pranayama to allow you to come even deeper into your body and practice.
You will study the history of Yin Yoga and its key influences. You will explore the question of “What is Yin Yoga?”, understand the five principles of Yin Yoga and its key health benefits. You will understand the differences between Yin Yoga and Restorative Yoga, discuss what is Yin and Yang in Yoga, alongside what is Yin and Yang in daily life.
The curriculum takes an in depth look at the meridian lines, what they are, how to trace them, understand them, and use Yin Yoga to release them. You will also study the five Chinese elements (Earth, Water, Metal, Wood, Fire) and how these each relate to our body and our practice. You will discover the differences between Eastern and Western views and contemplate Yogic interpretations of the chakras, the nadis and prana.

Students will study each of the Yin Yoga postures in daily classes. You will discuss  the concepts of tension and compression modifications and adjustments; anatomy for Yin Yoga and the fascial body. Additional Myofascia Release Workshops, including Ball Release and Active Stretching, will allow for further exploration of the fascial body.

What is our emotional body? What are the emotions? Where do they come from? How are they stored in the body? Prepare yourself for an Emotional Release Workshop with a 90-minute theory class to discuss the above questions. The workshop uses a series of transformational breathing techniques designed to induce an emotional release. It is an incredibly powerful class and has been greatly appreciated by so many of the students.

Students will participate in daily meditation classes to bring them deeper into their practice. In addition, a theory class will discuss: what is meditation and mindfulness (history), how do we do it (techniques), why we do it (benefits), and how can we teach it and apply it to Yin Yoga (practice). This theory class is complimented by a 90-minute Mindfulness Yin Class.

These afternoon classes are centered around the chakras. You will explore each chakra individually in a Slow Hatha Flow Yoga style – leaving you feeling connected and balanced energetically, physically and spiritually. Postures will be low impact and the Hatha Flow Yoga will provide a soft and subtle practice for you to end the day with.

You will create and deliver a 90-minute Yin Yoga class based around the elements, the meridians, or the physical body. This will be your final assessment. In this class, you will understand how to sequence Yin Yoga postures, how to instruct for different body types and abilities and how to devise an effective commentary for teaching Yin Yoga.

Certification

This course is registered as part of the YACEP program. If you would like to register your Yin Yoga Teacher Training hours with the Yoga Alliance as part of your CPD, you must have a 200 hour certification from a Registered Yoga School.

Reviews

Accommodations

Dorm at Yoga Village

Dorm

The 4-share cottages are situated in the Sattva campus and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away in between the lush greenery of the campus, the newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Shared Cottage at Yoga Village

Shared Cottage

Choose to fall asleep nestled amongst the lush greenery of cashew, coconut and mango trees. A short 50m walk away from the Moksha campus and lovely Patnem beach, this relaxing garden accommodation offers the same comfort as the beachfront and ocean cottages. With western style toilet and shower facilities as well as double beds with a mosquito net and fan, lockable drawers, a private porch with a hammock and swinging chair you can make yourself feel right at home.

Beach Cottage at Yoga Village

Beach Cottage

Sitting up high in the palm trees, this Beach Front Bijou cottages offer exotic views of Patnem beach and raised above the Ocean Shala. When choosing to stay in one of these cosy cottages you will find yourself gazing directly at the beautiful waters of the Arabian sea right from your bed. With your own porch and swinging chair, private western style bathroom, mosquito net and fan as well as lockable drawers, this Beachfront Bijous offer great comfort and will make you feel right at home.

CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

  • 15 Day 100 Hour Yin Yoga Teacher Training
Venue   Yoga Village
Yoga Village, Venue for 15 Day 100 Hour Yin Yoga Teacher Training

Yoga Village is a 5000-square-meter area, having access to both the beach and the roadside. It  comprises of 4 campuses: Moksha, meaning liberation or release which is the ocean view campus. Sattva, meaning purity or reality which is the garden campus. Shakti means Energy, ability, strength, effort, power, capability. Samadhi means a state of intense concentration achieved through meditation. These are located next to each other with Moksha situated right on the beach and Sattva directly behind it.

Yoga Village is decorated with glimmering lights and vibrantly coloured muslin. Swinging beds await your enjoyment along with many other cosy places to take chai, study, chat, sunbathe - the choice is yours. Many of these places are fitted with fans to keep you cool during the midday heat.


The village has an eco friendly solar power supply, providing hot water and electricity throughout the day. Facilities also include washing machines for your laundry, beach towels, cleaning products for you to maintain your room and housekeeping services.

Cottages are available on a single/double or sharing basis and dormitories are on a 4 person sharing basis.

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