15 Day 100Hr Beginners Yoga Teacher Training

This course is convenient for those students who wish to complete 200-hour course, but are finding it hard to make time to take a whole month out of their lives. The program is structured as a short term course and is offered in two semesters. The first semester allows you to study the first two weeks out of the four week 200-hour teacher training curriculum. Students may choose to return for their second semester and complete their 200 hours of training any time within 30 months of completing their first semester. 

Other students may simply be happy to enjoy the 100hr course which offers a great insight into yoga and will surely deepen ones yoga practice and knowledge. The chief objective of the 100-hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you.

Rishikesh has been referred to as the spiritual Hollywood or Mecca, for such well-known aspirants as the Beatles and is home to the Beatles Ashram. Arogya Yoga is located in Rishikesh, in India's northern state of Uttarakhand, in the foothills of the Himalayan Mountains and beside the sacred Ganges River. The city is renowned as a center for studying yoga and meditation. The venue is located near Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from the town, steeped in traditions that wove fabric of the school and its virtues. Every aspect is dedicated to excellence in yoga education.

The 100-hour course fee includes single accommodation for 14 nights, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.

What is included

  • Excursion
  • Mats
  • All Meals
  • Course Material
  • Airport Transfer
  • Accommodation
  • Yoga Props



This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a note card directly related to the day's reading and give this to the teacher at the start of class. Topics include Origin of Yoga, Ashtanga, Hatha and Panch Kosha.

Depending on your semester, you will be introduced to different topics that relate to the body and how to align them better. For the first semester, expect topics like the skeletal and muscular system, while the second semester into greater detail, such as stress and homeostasis.

Proper mantra chanting is what helps to focus the mind and stabilise the spirit. This course covers Ganesha, Guru, Shakti, Gayatri, Mangalacharan and Shanti.

This course focuses on the physical aspect of yoga and performing the various postures. Only once you've mastered the skill can you reliably spread the lesson to your students. You should expect different kinds of poses, like dynamic, standing, inverted and twisting. You will also encounter mudras, bandhas and kriyas.


Arogya Yoga is a member of Yoga Alliance, this offers you 100hours of the 200hour registered yoga teacher training. If you wish to teach, you will need to complete both semesters of the 100hr trainings.


6:00 AM - 6:30 AM
Herbal Tea
6:30 AM - 7:00 AM
Shatkarma/ Yogic Cleansing
7:00 AM - 7:30 AM
Chanting & Pranayama
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:00 AM
10:00 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 2:00 PM
2:00 PM - 4:00 PM
Rest & Self-study
4:00 PM - 6:30 PM
Traditional Sequence
7:00 PM - 8:30 PM
8:30 PM - 10:00 PM
Yoga Nidra
TIME OFF Other than the breaks in your daily schedule, you have every Sunday free for you to enjoy. As long as you follow the rules and guidelines outlined by Arogya Yoga School, you are free to use the venue as you wish. You may catch up on your studies or simply enjoy the cool breeze from the mountain tops. Outside of the venue, you are free to experience firsthand the wonders Rishikesh has to offer.

Meet The Facilitators

Venue   Arogya Yoga School

Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.

The closest and most convenient airport for you is to fly to New-Delhi. If this is your first time visiting India, then it is better for you to take a flight to Dehradun. From there, you can take a 30-minute drive to you save the hustle. Please be sure to contact the venue ahead of time as they offer transportation from the airport, bus or train station.


Your training comes with three vegetarian meals everyday to give you the energy you need absorb all the course's lessons and relax in comfort in your time off. Please do note that the food is 100% vegetarian, meaning non-vegetarian food is not allowed. If you are following a vegan diet, be sure to inform them in advance to prepare a menu for you. You also have daily herbal tea and cleaning drinking water.




Perhaps you are intrigued about taking a yoga teacher training and want to know a little more? This 100hour course is perfect to allow you to get a taste for what the full training is all about. Whether you are travelling, studying, saving or working back home, the course is broken up into two components to give you more flexibility to fit in with your day to day life and commitments. Or you may just be looking for a great yoga immersion- which this 100 hour course will also give you! Whatever your reason, this course is perfectly suited to allow you to learn yoga in the heart of Rishikesh.

Kelly Fielding

Yovada Yogini

  Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

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