15 Day Yoga & 'Panchakarma' Detox Retreat

This authentic Ayurvedic detox takes place amongst coastal Southern Sri Lankan village life. Shady coconut plantations, picturesque stilt fishermen and white, deserted beaches surround the property.


The wellness hotel offers great facilities and professional guidance for traditional Ayurvedic programs. Therapies and treatments are individually tailored to you by the professional practitioners.


Ayurveda – the “knowledge of life” – looks back on 5000 years of experience and tradition. Scientifically researched and taught in India today. The harmony of physical, mental, emotional and spiritual aspects is vital to the overall good health. This holistic treatment method looks at the person as a whole and doesn’t become overly obsessed with isolated issues.


Ayurveda Intense: Panchakarma is a unique Ayurveda cleansing program. It focuses on your personal constitution and involves evaluation of the “three Doshas” by the physicians. Dosha” literally means “fault” (potential) and is present in every organism though in different constellations. A healthy person has a harmonious balance of all three. 


Ayurveda involves evaluating the presence and interaction between those three Doshas. With that diagnosis complete, the Ayurveda doctor develops a holistic therapy program tailored to the person’s precise needs. Nutrition will also be adapted according to the Dosha analysis. The benefits of an Ayurveda program reach fullest effect in a harmonious setting.
 

The program includes multiple massages, herbal medicines and enemas. Different baths and oils and herbs complete this process to bring the body into harmony. 


After your daily treatment, you can unwind in the green garden with its big pool along with a private beach. Meditation and yoga sessions further complement the holistic rejuvenation process. .


The cost of this retreat includes 

6 treatments per day

doctor consultations

Ayurvedic medicine

dosha tea, fruit juices, water

yoga and meditation classes

14-night accommodation

and 13 treatment days.

Retreat

Matara, Sri Lanka
Available all year round

Styles

  • Dynamic
  • General
  • Hatha
  • Restorative

Food

  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

  • Details
    Available all year round
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Location

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Food

The retreat team travels a lot throughout the country to taste the food and to visit local farmers. They pick and choose the best Sri Lanka has to offer. Be it Nalin's fish, Ravi's papaya, Roshan's buffalo milk or Dinesh's vegetables - they need to know their suppliers personally.

Besides the focus on Sri Lanka's overwhelming world of spices, they will also let their European and Austrian backgrounds influence their cooking.

Full Description

This authentic Ayurvedic detox takes place amongst coastal Southern Sri Lankan village life. Shady coconut plantations, picturesque stilt fishermen and white, deserted beaches surround the property.


The wellness hotel offers great facilities and professional guidance for traditional Ayurvedic programs. Therapies and treatments are individually tailored to you by the professional practitioners.


Ayurveda – the “knowledge of life” – looks back on 5000 years of experience and tradition. Scientifically researched and taught in India today. The harmony of physical, mental, emotional and spiritual aspects is vital to the overall good health. This holistic treatment method looks at the person as a whole and doesn’t become overly obsessed with isolated issues.


Ayurveda Intense: Panchakarma is a unique Ayurveda cleansing program. It focuses on your personal constitution and involves evaluation of the “three Doshas” by the physicians. Dosha” literally means “fault” (potential) and is present in every organism though in different constellations. A healthy person has a harmonious balance of all three. 


Ayurveda involves evaluating the presence and interaction between those three Doshas. With that diagnosis complete, the Ayurveda doctor develops a holistic therapy program tailored to the person’s precise needs. Nutrition will also be adapted according to the Dosha analysis. The benefits of an Ayurveda program reach fullest effect in a harmonious setting.
 

The program includes multiple massages, herbal medicines and enemas. Different baths and oils and herbs complete this process to bring the body into harmony. 


After your daily treatment, you can unwind in the green garden with its big pool along with a private beach. Meditation and yoga sessions further complement the holistic rejuvenation process. .


The cost of this retreat includes 

6 treatments per day

doctor consultations

Ayurvedic medicine

dosha tea, fruit juices, water

yoga and meditation classes

14-night accommodation

and 13 treatment days.

What is included

  • Accommodation
  • Air-Con Room
  • Pool
  • Spa
  • WiFi Internet
  • Ayurveda
  • Health Consultation
  • Meditation
  • Yoga
  • Raw Food
  • Vegan
  • Vegetarian
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Reviews

Private Room at Underneath the Mango Tree Hotel

Private Room

The Private Room offers 65sqm. accommodation with a balcony, spacious bathrooms with bathtub, shower and a separate outdoor shower with views of the ocean or garden. This teak wood paneled room has air condition, free WiFi, internet radio with iPhone dock, telephone, hairdryer and bathing amenities, drinking water and free iPad upon request. 

Matara, Sri Lanka

Dikwella is a small coastal market town in the Matara district in Southern province of Sri Lanka. Located 22 km east of the city of Matara, it is noted for its long sandy beach which is protected by headlands, reefs and sand-bars, making it safe for swimming. 

At both ends of the beach swimmers can snorkel out from the beach to watch colourful reef fish amongst the rocks. Local in-shore fishermen use colourful small outrigger canoes which are easier to manoeuvre over the seasonal shifting sand-bars.

Dikwella is the location of Sri Lanka's largest seated Buddha statue, which is 50 metres (160 ft) tall. Walls in the rooms of the building behind the statue are decorated with a 'library' of colourful pictures depicting scenes from the life of the Buddha.

Colombo International Airport is located 3.5 hours north of Dickwella. 

Venue   Underneath the Mango Tree Hotel
Underneath the Mango Tree Hotel, Venue for 15 Day Yoga & 'Panchakarma' Detox Retreat

Located along Sri Lanka’s southern coastline, Dickwella is known for its immaculate beaches and the coral reef, which is found beneath exquisite turquoise waters. Overlooking the beauty and set on a hill, UTMT - Underneath The Mango Tree Spa & Beach Resort features an individually managed boutique hotel, a competent Ayurvedic spa and an enjoyable beach hotel. Despite the abundance of marvelous palm trees that surrounds the property, the owners fell in love with something else: "lonely" mango trees with their sweet fruits, scattered around UTMT's area.

Surrounded by 273 coconut trees and mango trees, Sri Lanka's most southern Beach and Spa Hotel features 22 unique rooms and villas. A variety of modern room types offer garden or sea views and each room has a mosquito net. A private bathroom with bathtub, outdoor shower, hairdryer, free Wi-Fi and free toiletries are included. Lose yourself staring at the horizon over the Indian Ocean while soaking in your very own private pool or perhaps enjoy listening to the ocean's surf on the beach. Maybe you would enjoy sitting back, relaxing and taking advantage of browsing through UTMT's books in the tea salon while your palate gets to know Ceylon's tea-variety. For those more active and adventurous, Underneath The Mango Tree Spa & Beach Resort also has a tennis court and offers water sport facilities and a shared lounge. Sporty guests can go cycling, hiking and diving.

Wewurukannala Vihara Temple, which features Sri Lanka’s largest Buddha statue at 160 feet high, is 2.5 miles away. Matara Railway Station is 12.4 miles away while Mattala Rajapaksa International Airport is 37.9 miles from the resort.