Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.
You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.
This retreat practices Ayurveda treatments to help you detox, rejuvenate and lose weight naturally.
On the retreat, you will undergo a detailed consultation with the resident Ayurvedic doctor, who will recommend the suitable therapies that will enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.
Apart from the personalised Ayurvedic therapies and wellness consultations, the retreat will also include rejuvenating swedish massage, personalised pranayama, meditation, yoga nidra and yoga kriya sessions, community exercises, nature based exercises, cooking lessons, healthy gourmet meals and daily, group yoga classes.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This retreat package includes -
Ayurvedic & Wellness Consultations
18 personalized Ayurvedic Massages
2 Swedish or aromatherapy massages
1 Ayurvedic Facial
3 personalised Yoga Instructional sessions
2 personalised Pranayama sessions
2 personalised Meditation sessions
6 Yogic kriya – Jala neti
Personalised Yoga Nidra (deep relaxation) class
and personalized inputs on Ayurveda & Wellbeing, session on integrating yoga in to daily life, a visit to nearby Villages and temples, a Community Exercise that involves Farming, cooking and feeding group of children at nearby Village Schools / Orphanage, nature based exercises, and round trip airport transfers.