• Anti-Aging
  • Ayurveda
  • Detox
  • Health
  • Spa
  • Weight Loss
  • Wellness

Carried out in 3 phases; the first stage is a preparation of the body, the second stage is the principal procedures, and this stage is the post-treatment regimes. 


Within each phase, there are several possible therapies; and in-house experts will design your Panchakarma(detox) regime after a preliminary diagnosis. 


The therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. 


This retreat is inclusive of -

twice daily group Yoga sessions

daily group Chanting / Sound Meditation session

wellness consultations

body composition analysis

individual diet plan

up to 38 personalised Ayurvedic therapy sessions

4 personalised pranayama sessions

2 personalised meditation sessions

2 yoga Nidra sessions

6 personalised yoga kriya sessions

two healthy cooking classes

life style counselling. 


The standard inclusions for the retreat also include your accommodation, all Dosha-specific Ayurvedic Vegetarian meals, ongoing daily progress consolations with the doctors, complimentary Wi-Fi, airport transfers, nature based exercises, use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.

Styles

  • Hatha
  • Restorative
  • Nidra

Food

  • Vegan
  • Vegetarian
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
  • PRICE
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Location

Bangalore, India

Bangalore or Begalaru is India’s third largest cities. Once dubbed the “Garden CIty of India”, on the outskirts is this beautiful rural and peaceful area.

You can get into Bangalore through the KempeGowda International Airport located in Devanahalli. International flights are available. The airport hosts 10 domestic airlines and 21 international airlines connecting the city to about 50 destinations across India and the rest of the world. 

Bangalore also has two major railway terminals. The Bangalore City railway station is situated in the heart of the city. Most trains, both local and long-distance, arrive and depart from here.

Food

All meals are included in this retreat and will be personalised according to your specific Ayurvedic type. 

Gourmet vegetarian cuisine is served. As much as possible ingredients are grown or produced on the premises. The menus are carefully planned to fit in with the overall wellness programmes. All meals are included in the nightly room rate. Special dietary requests such as wheat-free, dairy free, low-calorie, vegan etc are accommodated on request.


Full Description

Carried out in 3 phases; the first stage is a preparation of the body, the second stage is the principal procedures, and this stage is the post-treatment regimes. 


Within each phase, there are several possible therapies; and in-house experts will design your Panchakarma(detox) regime after a preliminary diagnosis. 


The therapies will vary as per your age, body type, dosha imbalance and specific ailments, as also by season. 


This retreat is inclusive of -

twice daily group Yoga sessions

daily group Chanting / Sound Meditation session

wellness consultations

body composition analysis

individual diet plan

up to 38 personalised Ayurvedic therapy sessions

4 personalised pranayama sessions

2 personalised meditation sessions

2 yoga Nidra sessions

6 personalised yoga kriya sessions

two healthy cooking classes

life style counselling. 


The standard inclusions for the retreat also include your accommodation, all Dosha-specific Ayurvedic Vegetarian meals, ongoing daily progress consolations with the doctors, complimentary Wi-Fi, airport transfers, nature based exercises, use of all recreational facilities - Swimming pool, Jacuzzi, Steam, Sauna, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.

What is included

  • Accommodation
  • Air-Con Room
  • Fitness Centre
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • Ayurveda
  • Daily Breakfast
  • Health Consultation
  • Massage
  • Meditation
  • Vegan
  • Vegetarian
  • Yoga
  • Facilities Access
  • Airport Transfer
  • All Inclusive
  • Excursion
  • Spa Treatment
  • Raw Food
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Reviews

Accommodations

Garden Cottage at Shreyas Retreat

Garden Cottage

The garden cottages have fixed bases, multi-layered canvas tops and superb bathrooms with private open-air courtyards. Each tent has its own veranda and they are well spread out to ensure privacy. All the rooms and tents are decorated in calm, earthy colours and in an almost minimalist or Aman style. The linen & furnishings are of the highest quality and the ‘finish’ of almost every aspect is second to none– immensely stylish & comfortable. 

Every cottage has a King-sized bed, an en-suite bathroom, is air-conditioned, has an overhead fan, complimentary Internet access, intercom, local and international dialing, wake-up service, tea and coffee making machines, showers, hair dryer, bathrobes, toiletries, slippers, turn-down service and electronic safe. Water at Shreyas is purified on site and is provided in all bedrooms.

Poolside Cottage at Shreyas Retreat

Poolside Cottage

The 3 poolside cottages overlook the signature antique-pillared entrance – open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi and the central courtyard of the retreat.

All cottages have en suite bathrooms. The poolside cottages have king-size beds (twin bed-configuration not available). The cottages are suitable for 2 adults. 2 children under the age of 8 and can be accommodated free of charge (a mattress is provided). They are also wheelchair-accessible.​

Bangalore, India

Bangalore or Begalaru is India’s third largest cities. Once dubbed the “Garden CIty of India”, on the outskirts is this beautiful rural and peaceful area.

You can get into Bangalore through the KempeGowda International Airport located in Devanahalli. International flights are available. The airport hosts 10 domestic airlines and 21 international airlines connecting the city to about 50 destinations across India and the rest of the world. 

Bangalore also has two major railway terminals. The Bangalore City railway station is situated in the heart of the city. Most trains, both local and long-distance, arrive and depart from here.

Venue   Shreyas Retreat
Shreyas Retreat, Venue for 15 Day Panchakarma Ayurvedic Rejuvenation

Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.

You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.