• Budget
  • Health
  • Weight Loss
  • Yoga & Meditation

Bangalore in the Silicon Valley of India, is a bustling city with a population of 8.42 million. In such an active and engrossed city, people are in need of relaxation and visiting Bangalore's surrounding, green areas are one of the easiest and most ideal ways to rejuvenate one’s tired mind and body.

Shreyas Yoga Retreat which is located just on the outskirts of Bangalore offers you a place of relaxation. Due to the noise and the hustle of city living, people don’t realise the consequences of modern day life like irregular, unhealthy meals and lack of exercise. At Shreyas, the focus is always adopting a positive and healthy lifestyle, which helps guests attain improved health, fitness and increased self-esteem and vitality. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices and wisdom.

The 15-day Shreyas Weight Loss Yoga Retreat aims to provide you guidance towards a healthier life, both physically and mentally. In this retreat you can expect to drop unwanted weight whilst gaining a new perspective on life! An Ayurvedic doctor will guide you on the path to your desired weight-loss by planning and monitoring a daily program structured around your needs and abilities. Besides from yoga, you will partake in various slimming ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling. Enjoy access to the pool, steam room, jacuzzi and wellness library. 

Standard inclusions are your accommodations, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.

The retreat package includes 2 ayurvedic and wellness consultations, 7 personalized yoga instructional classes per room, 5 personalized pranayama classes per room, 2 personalized meditation classes per room, 2 personalized yoga nidra / Trataka sessions per room, 6 private yogic cleansing kriyas per person, 21 personalized dosha specific ayurveidc treatments per person, 1 Swedish/aromatherapy massage per person, 1 mukkhalempam facial per person, 1 cooking session on healthy vegetarian cuisine, 2 personalized inputs on Ayurveda and wellbeing, 1 session on integrating yoga into daily life, 1 visit to nearby villages, and 1 community exercise that involves farming, cooking and feeding a group of children at a nearby village school / Orphanage, daily personal fitness training sessions, daily jogging, brisk walk, swimming and steam bath, nature based exercises, and roundtrip airport transfers.

What is included

  • Accommodation
  • Air-Con Room
  • Airport Transfer
  • Fitness Centre
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Ayurveda Treatment
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Vegan
  • Vegetarian
  • Yoga
Venue   Shreyas Retreat
Shreyas Retreat, Venue for 15 Day Shreyas Weight Loss & Yoga

Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.

You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.

Accommodations

Food

Shreyas serves gourmet vegetarian cuisine that comprises Indian, Continental, Mexican and Oriental dishes. There is one dining room where guests are encouraged to dine together. On warm nights dinner is often served al fresco in the garden, and guests have a choice to join a larger group or dine on their own. Lunch and dinner tends to be table d’hote, although occasionally they organise buffets. As much as possible ingredients are grown or produced on the premises. The menus are carefully planned to fit in with the overall wellness programmes. All meals are included in the nightly room rate. Special dietary requests such as wheat-free, dairy free, low-calorie, vegan, etc are accommodated on request.

Reviews

 Insights

WHY YOU WILL LOVE THIS RETREAT

This unique retreat offered by Shreyas will have you look and feeling like a new person! Enjoy delicious healthy cuisine, yoga, meditation, treatments, cooking classes, excursions and more as you learn about how to adapt more healthy living routines into your day to day life. Feel nurtured and supported with the wonderful team of staff and enjoy curling up in your comfortable room come nightfall. Experience a taste of true India from within a comfortable and safe environment. Walk away feeling lighter, refreshed and excited to continue on your own journey to health and radiance. 

Kelly Fielding

Yovada Yogini

  Bangalore, India

Bangalore or Begalaru is India’s third largest cities. Once dubbed as the “Garden CIty of India”, Bangalore has evolved into a flourishing, cosmopolitan city. Because of its growing working population, Bangalore remains to be a busy city. On the outskirts of Bangalore, Nelamangala town offers visitors a different kind of feel. A town that lies just near to north of Bangalore, Nelamangala features several attractions tourists can surely enjoy.

Nelamangala is famous for several cultural attractions such as their historic, ancient temples one of which is dedicated to Lord Shri laxmi Venkataramana swamy and Garuda. It is worshiped as the main deity as well as the procession deity. Nelamangala is also the place where you can find the oldest Temples of Lord Shiva, the Mahalingeshwara Temple and the Mukthanatheshwara Temple. All these temples are in the style of cholas. Nelamangala also has the busiest street called adepete. Here you will discover that it is the only marketplace for all food products.

You can get into Bangalore through the KempeGowda International Airport located in Devanahalli. International flights are available via Air India, IndiGo, AirAsia and many more. The airport hosts to 10 domestic airlines and 21 international airlines connecting the city to about 50 destinations across India and the rest of the world. Bangalore also has two major railway terminals. The Bangalore City railway station is situated in the heart of the city. Most trains, both local and long-distance, arrive and depart from here. The other terminal is Yeshwantpur Junction located on Tumkur Road. Travelling from Mumbai to Bangalore by train takes a long time that’s why air travel is recommended. You can also go by bus. Both government and private buses run services to major cities like Mumbai, Goa, Chennai, Mangalore, Coimbatore, Madurai, Tirupati and Hyderabad. Buses can be a normal luxury bus, a Volvo A/C bus or a sleeper bus for night travel.

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