Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.
You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.
This 15-day retreat aims to provide you guidance towards a healthier life, both physically and mentally.
In this retreat you can expect to drop unwanted weight whilst gaining a new perspective on life!
An Ayurvedic doctor will guide you on the path to your desired weight-loss by planning and monitoring a daily program structured around your needs and abilities.
Besides from yoga, you will partake in various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling.
Enjoy access to the pool, steam room, jacuzzi and wellness library.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.
This retreat package includes -
Ayurvedic and wellness consultations
7 personalized yoga instructional classes
5 personalized pranayama classes
2 personalized meditation classes
2 personalized yoga nidra / Trataka sessions
6 private yogic cleansing kriyas
daily personal fitness training
21 personalized Ayurveidc treatments
And 2 personalized inputs on Ayurveda and wellbeing, 1 session on integrating yoga into daily life, 1 visit to nearby villages, and 1 community exercise that involves farming, cooking and feeding a group of children at a nearby village school / Orphanage, daily personal fitness training sessions, daily jogging, brisk walk, swimming and steam bath, nature based exercises, and roundtrip airport transfers.