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18 Day 200Hr Therapeutic Yoga Teacher Training

Summary

This curriculum blends alignment-based vinyasa flow, a solid foundation in Hatha yoga, and 200 hours of instruction within a therapeutic framework. 

You will explore concepts from Ayurveda, the Upanishads, Patanjali and the Chakra System. The asana includes alignment-based vinyasa flow sequencing and gentler, restorative variations. Find your authentic voice as a teacher and learn to teach a variety of yoga class types.

The package includes delicious vegetarian cuisine, comfortable accommodations, the chance to experience a beautiful part of the world with like-minded people.

Experience a tranquil and healing Zen atmosphere, and fall into a natural rhythm with the sound of the waves and the ebb and flow of the tides. 

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Yoga Teacher Training

Guanacaste Province, Costa Rica
Yoga Alliance Accredited

Styles

  • Hatha
  • Vinyasa
  • Restorative
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
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Program

HOURS + TOPICS

The curriculum includes a unique blend of alignment based vinyasa flow and a solid foundation in Hatha Yoga offered within a therapeutic framework. The instruction will cover:

A solid foundation in classical Hatha Yoga – including alignment based vinyasa flow and restorative yoga within a therapeutic framework.

An anatomy and biomechanically informed alignment system that helps to address common misalignments and keeps your students safe.

Modifications and adaptations for all bodies, including special populations such as seniors, pregnancy, and those with injuries.

Gain insights into your (true) nature through the wisdom of Yoga and its philosophy

Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life

Learn the art of sequencing yoga classes that honors your authentic voice and meets the needs of your student population

Business of Yoga & How to Build Your Yoga Community

Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life

Build self-confidence and tap into your amazing potential in a supportive, nurturing environment

Train with highly experienced, knowledgeable and passionate yoga teachers and yoga therapists

Certification

This program is approved with Yoga Alliance and graduates are eligible to register with Yoga Alliance as a Registered Yoga Teacher at the 200 hour level (RYT-200).

Food

Costa Rican cuisine is healthy and simply delicious, with a focus on staples such as beans, rice, and fresh vegetables.

Enjoy three delicious meals a day included in your training. Most of the fruits and vegetables are organically produced on the farm. When purchasing outside of the estate, the chefs always privilege local organic products. By buying locally Zen Spirit is helping the community. In brief, it is a truly farm to table experience. Vegan and gluten-free alternatives are offered and students who have special dietary requirements are encouraged to let the organisers know.

Inclusions

  • Accommodation
  • Course Material
  • All Meals
  • Pool
  • WiFi Internet
  • Yoga Props
  • Vegan
  • Vegetarian

Meet The Facilitators

 
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Accommodations

Quad Share at Salvatierra Yoga Resort

Quad Share

This room can accommodate four people, each with an extra Long Single Bed. This room also includes private bathroom in addition to the over-sized outside shower.

The beachfront bungalows are elegantly designed with every detail focusing on protecting the environment. All of the rooms have breathtaking ocean view and they also include ceiling fans and solar hot water as well as a safe for personal belongings. The wood furniture is designed and hand-crafted by local artisans to complete the stylish yet intimate accommodations.  

Triple Share at Salvatierra Yoga Resort

Triple Share

The beachfront bungalows are elegantly designed with every detail focusing on protecting the environment. All of the rooms have breathtaking ocean view and they also include ceiling fans and solar hot water as well as a safe for personal belongings. The wood furniture is designed and hand-crafted by local artisans to complete the stylish yet intimate accommodations. All in all they are your perfect luxury beachfront accommodations. This room also includes private bathroom in addition to the over-sized outside shower.

This room has single beds and accommodate 3 students.

Private Room at Salvatierra Yoga Resort

Private Room

The beachfront bungalows are elegantly designed with every detail focusing on protecting the environment. All of the rooms have breathtaking ocean view and they also include ceiling fans and solar hot water as well as a safe for personal belongings. The wood furniture is designed and hand-crafted by local artisans to complete the stylish yet intimate accommodations. All in all they are your perfect luxury beachfront accommodations. This room also includes private bathroom in addition to the over-sized outside shower.

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Reviews

Guanacaste Province, Costa Rica

Playa Coyote is among the many beautiful and remote beaches that sit off the western coast of the Nicoya Peninsula in Guanacaste province. Lying on the pristine shores of the Pacific, and in between Playa Samara and Playa Manzanillo, this beach is actually quite isolated as most roads leading here are dirt tracks that are very rough and practically impassable when it rains.


Divided by the Rio Jabillo and a mangrove estuary, to get from the northern to the southern end of the beach you have to travel back up to San Francisco de Coyote and then back down again to the beach. The waters here are perfect for swimming as the tide remains low most of the time. However, further south near Punta Coyote, the swells are good enough to surf. Many Tico families often come here for a picnic as there is a good restaurant on the beachfront that has camping services and excellent seafood. Most people who stay in Playa Coyote usually camp out on the beach. On the other hand, for those who prefer a comfortable bed, San Francisco de Coyote has a few hotels, rooms and cabinas to stay at. 


The best way to reach this stunning beach is to catch a domestic flight from the capital San Jose to the airports of Samara or Islita, and then drive out to Playa Coyote via the village of San Francisco de Coyote, which is around four kilometers from the beach. 



Venue   Salvatierra Yoga Resort
Salvatierra Yoga Resort, Venue for 18 Day 200Hr Therapeutic Yoga Teacher Training

Salvatierra, a private retreat in Costa Rica, is simply a spectacular venue for a yoga teacher training. It offers two yoga studios, the yoga deck with unparalleled views and a lovely indoor space with wood floors and windows on all sides. There are two pools on property, oceanside cabinas, a magical beach for morning yoga, and delicious, healthy food. The retreat itself is located on the Nicoya Peninsula of Costa Rica and has been identified as one of the five blue zones on the planet.

This magical property recently changed ownership and changed their name from Zen Spirit to Salvatierra. The name Salvatierra is both a reminder to us all to do what we can to save our beloved Mother Earth and an invitation to step into a place of refuge and reconnect with our truest, most blissful nature.

Located away from the popular hustle and bustle tourist beaches, Salvatierra guarantees their guests a true retreat experience and the possibility to immerse in unspoiled oceanside beauty. There are no hotels or facilities other than private residences on Costa de Oro beach and the premise is set on a wonderful long flat gold sandy beach interrupted by river estuaries. You can enjoy world-class surfing as well as kayaking and bird watching in the mangrove, horseback riding and hiking to waterfalls, star gazing into the dark sky and much more. In short, it is a nature lovers paradise and the perfect location for a deep immersion into yoga away from the distractions of our busy world.

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