2-Month 500Hr Multi-Style Yoga Teacher Training


This 2 Months course offers multi-style Ashtanga, Hatha, Vinyasa flow-based teacher training. This intensive yoga course can be taken up by anyone who aspires to become a yoga trainer be it a beginner, intermediate, or advanced level aspirant. The intense training is fit for those who wish to pursue the career of a yoga trainer and excel at it.

The training not only intends to deepen your expertise of the subject but also help you master the physical, mental, and spiritual aspects of yoga while giving you international certification. The top yoga experts will be there to guide you through your intense transformation while teaching you a practical methodology for physical postures (Asana), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, and mantras.

In the serene and picturesque surroundings of beautiful Phuket Thailand, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and soul. 

This Yoga Teacher Training combines the best of 200-Hours and 300 Hours Course modules while brushing up the raw edges and providing a perfect finish to what you have learned so far in these two above-mentioned courses.

After completion of 500-hour yoga teacher training, the yoga students will be awarded Yoga Alliance certification.

The cost of this training covers - 

58 Days private Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Kirtan night’s

Movie Night

Free Internet

Yoga Mats and material for all activities


Yoga Teacher Training

Phuket, Thailand
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Nidra
  • Vinyasa


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced





The 200hr course  will cover a meaning and importance/introduction of anatomy and physiology, introduction of skeleton structure and functions, bone anatomy and human skeleton system, important names of human skeleton system, introduction of joints, function of all types of joints, types of synovial joints and their functions, types of cartilage and connective tissues, pectoral girdle introduction and functions.

Your 300hr course material will cover brief introduction of skeleton system & function, anatomy of shoulder & function with the important name of muscles, anatomy of pelvic griddle with muscles names, spine anatomy & function/ importance in yoga practice, Kundalini shakti introduction & function, Chakra introduction & function with the endocrine system, Nadis- the energy channel function & importance, Prana introduction & importance in organ function, Panchakosha importance in function of the body.

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Introduction of meditation, what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation, Types of meditation, Definition and technique of Anapana.(Stage 1,2,3,4), Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting, Ukara chanting, Makara chanting, Om chanting, Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal, Thoracic, Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayama

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Bandhas (Energy Locks) - Introduction to bandha, Jalandhara bandha, Moola bandha, Uddiyana bandha, Maha bandha

Mudra (Yoga Gestures) - Introduction of Mudras, Fundamental importance of Mudras, Jnana mudra, Vayu mudra, Bhairava mudra, Pranav mudra, Sankhmukhi mudra​


This 500hr Yoga Teacher Training Course is recognized by Yoga Alliance USA, Yoga Alliance UK & Yoga Alliance International. Students who complete the course can apply to become Registered Yoga Teachers at the 500hour level which allows global teaching opportunities.


6:00 AM - 7:00 AM
Shatkarma & Pranayama
7:00 AM - 8:30 AM
Hatha/ Vinyasa flow Yoga
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
Yoga Anatomy/ Alignment/ Adjustment
1:00 PM - 2:00 PM
4:00 PM - 5:30 PM
Ashtanga yoga / Yoga Therapy, Ayurveda
6:00 PM - 7:00 PM
Yoga anatomy and physiology
7:00 PM - 8:00 PM


Vegetarian food is served three times a day, which is included in the price. Every meal at the school is made from fresh ingredients to ensure all meals are healthy and suitable for all students needs.


  • Accommodation
  • All Meals
  • Course Material
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Pool
  • Excursion
  • Ayurveda
  • Mats
  • Yoga Props
  • Facilities Access

Meet The Facilitators



Private Room at Coco Retreat Phuket

Private Room

Rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.


Phuket, Thailand

Chalong is a subdistrict in the southern portion of Phuket Province, Thailand. It is a centre for boating activity. Early mornings and late afternoons are the busiest times at Chalong, when diving and day trip groups are bundled on and off boats.

Here, you will find the spiritual centre of the island with the striking hilltop Big Buddha and the beautifully ornate Wat Chalong.

Venue   Coco Retreat Phuket
Coco Retreat Phuket, Venue for 2-Month 500Hr Multi-Style Yoga Teacher Training

Boasting 2 outdoor pools as well as a spa, Coco Retreat Phuket Resort and Spa is located in Chalong. Featuring a pool and garden view from the balcony, rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.

Staff at this resort's 24-hour front desk can assist guests with shuttle services, laundry services and currency exchange. There is also a tour desk and ticketing service for guests who wish to go on excursions. The property offers free parking. With an on-site restaurant and bar provided, an additional range of local and international restaurants can be found within a 5-minute drive from the resort. 

Coco Retreat Phuket Resort and Spa is 1.5 km from both Tiger Muay Thai and Chalong Temple. Phuket International Airport is 30 km away from the property.

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