2-Month 500Hr Multi-Style Yoga Teacher Training

Chalong, Phuket, Thailand

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Phuket, Thailand

16 Reviews

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Summary

This 2 Months course offers multi-style Ashtanga, Hatha, Vinyasa flow-based teacher training. This intensive yoga course can be taken up by anyone who aspires to become a yoga trainer be it a beginner, intermediate, or advanced level aspirant. The intense training is fit for those who wish to pursue the career of a yoga trainer and excel at it.

The training not only intends to deepen your expertise of the subject but also help you master the physical, mental, and spiritual aspects of yoga while giving you international certification. The top yoga experts will be there to guide you through your intense transformation while teaching you a practical methodology for physical postures (Asana), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, and mantras.

In the serene and picturesque surroundings of beautiful Phuket Thailand, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and soul.

This Yoga Teacher Training combines the best of 200-Hours and 300 Hours Course modules while brushing up the raw edges and providing a perfect finish to what you have learned so far in these two above-mentioned courses.

After completion of 500-hour yoga teacher training, the yoga students will be awarded Yoga Alliance certification.

The cost of this training covers -

58 Days private Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Kirtan night’s

Movie Night

Free Internet

Yoga Mats and material for all activities

Yoga Teacher Training

Phuket, Thailand

Yoga Alliance Accredited

Styles

Ashtanga
Hatha
Nidra
Vinyasa

Food

Vegan
Vegetarian

Skill Level

Beginner
Intermediate
Advanced

Video

Details

Select Dates

PRICE
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Program

HOURS + TOPICS

Yoga Anatomy & Physiology

The 200hr course will cover a meaning and importance/introduction of anatomy and physiology, introduction of skeleton structure and functions, bone anatomy and human skeleton system, important names of human skeleton system, introduction of joints, function of all types of joints, types of synovial joints and their functions, types of cartilage and connective tissues, pectoral girdle introduction and functions.

Your 300hr course material will cover brief introduction of skeleton system & function, anatomy of shoulder & function with the important name of muscles, anatomy of pelvic griddle with muscles names, spine anatomy & function/ importance in yoga practice, Kundalini shakti introduction & function, Chakra introduction & function with the endocrine system, Nadis- the energy channel function & importance, Prana introduction & importance in organ function, Panchakosha importance in function of the body.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation

Introduction of meditation, what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation, Types of meditation, Definition and technique of Anapana.(Stage 1,2,3,4), Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting, Ukara chanting, Makara chanting, Om chanting, Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

Pranayama

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal, Thoracic, Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayama

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Mudra & Bandhas

Bandhas (Energy Locks) - Introduction to bandha, Jalandhara bandha, Moola bandha, Uddiyana bandha, Maha bandha

Mudra (Yoga Gestures) - Introduction of Mudras, Fundamental importance of Mudras, Jnana mudra, Vayu mudra, Bhairava mudra, Pranav mudra, Sankhmukhi mudra

TOPICS

DETAILS

Yoga Anatomy & Physiology

The 200hr course will cover a meaning and importance/introduction of anatomy and physiology, introduction of skeleton structure and functions, bone anatomy and human skeleton system, important names of human skeleton system, introduction of joints, function of all types of joints, types of synovial joints and their functions, types of cartilage and connective tissues, pectoral girdle introduction and functions.

Your 300hr course material will cover brief introduction of skeleton system & function, anatomy of shoulder & function with the important name of muscles, anatomy of pelvic griddle with muscles names, spine anatomy & function/ importance in yoga practice, Kundalini shakti introduction & function, Chakra introduction & function with the endocrine system, Nadis- the energy channel function & importance, Prana introduction & importance in organ function, Panchakosha importance in function of the body.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation

Introduction of meditation, what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation, Types of meditation, Definition and technique of Anapana.(Stage 1,2,3,4), Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting, Ukara chanting, Makara chanting, Om chanting, Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

Pranayama

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal, Thoracic, Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayama

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Mudra & Bandhas

Bandhas (Energy Locks) - Introduction to bandha, Jalandhara bandha, Moola bandha, Uddiyana bandha, Maha bandha

Mudra (Yoga Gestures) - Introduction of Mudras, Fundamental importance of Mudras, Jnana mudra, Vayu mudra, Bhairava mudra, Pranav mudra, Sankhmukhi mudra

Certification

This 500hr Yoga Teacher Training Course is recognized by Yoga Alliance USA, Yoga Alliance UK & Yoga Alliance International. Students who complete the course can apply to become Registered Yoga Teachers at the 500hour level which allows global teaching opportunities.

Schedule

TIME

ACTIVITY

6:00 AM - 7:00 AM

Shatkarma & Pranayama

7:00 AM - 8:30 AM

Hatha/ Vinyasa flow Yoga

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 12:00 PM

Meditation

12:00 PM - 1:00 PM

Yoga Anatomy/ Alignment/ Adjustment

1:00 PM - 2:00 PM

Lunch

4:00 PM - 5:30 PM

Ashtanga yoga / Yoga Therapy, Ayurveda

6:00 PM - 7:00 PM

Yoga anatomy and physiology

7:00 PM - 8:00 PM

Dinner

Food

Vegetarian food is served three times a day, which is included in the price. Every meal at the school is made from fresh ingredients to ensure all meals are healthy and suitable for all students needs.

Inclusions

Accommodation
All Meals
Course Material
Meditation
Vegan
Vegetarian
WiFi Internet
Pool
Excursion
Ayurveda
Mats
Yoga Props
Facilities Access

Meet The Facilitators

Himanshu Ji, Facilitator of Himalayan Yoga Association

Himanshu Ji
CoFounder/Philsophy/Meditation

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, dynamic and taught with humor and integrity. Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

Durgesh Ji, Facilitator of Himalayan Yoga Association

Durgesh Ji
Yoga Teacher

Ms. Durgesh is known for her authentic, non-judgmental teaching style and compassion-centered philosophy.

Yoga has been a part of her life for over more than 4 years. She inspires everyone to live each moment more mindfully. At the age of 16 she started practicing yoga, especially meditation. While Seeking the answer about her life, in 2014 she came to contact with Vipassana since then started practicing deeply and found peace within herself and got a complete transformation in her approach to life.

Ms. Durgesh, the lead teacher - is teaching Yogic philosophy, shatkarma, pranayama, Ayurveda, and Yoga therapy, also has a deeper knowledge of traditional meditation. She accomplished 500 hours TTC Course, certified from the Yoga alliance U.S.A., and Qualified for the Level two Yoga Teacher Exam of Quality Council Of India (QCI). She also completed One-year Diploma Course In Yoga Science.

Ankit Ji, Facilitator of Himalayan Yoga Association

Ankit Ji
Yoga Teacher

Yogi Ankit Chauhan was born and raised in Rishikesh, near The Himalayas and Mother Ganga. Since his childhood, he has been very athletic, active, and interested in taking in new knowledge. First, he established a stable asana practice and that has led him towards a deeper path. He did his bachelor’s and master’s degree in yogic science, he practices yoga with the best gurus in Rishikesh and also practiced in Mysore, the capital of Ashtanga yoga. He is a 500 hour certified yoga teacher. He has been practicing for more than 3 years and sharing his knowledge with his students in teacher training, retreats, private and drop-in classes for 3 years. His specialty area is adjustment and alignment both is Ashtanga and vinyasa yoga. He is devoted to safe and injury-free classes that help people to go deeper into their practice and discover their full potential.

Rahul Ji, Facilitator of Himalayan Yoga Association

Rahul Ji
Yoga Teacher

Yogi Rahul is an excellent teacher of Hatha, Ashtanga, vinyasa flow, alignment, anatomy in Rishikesh. Yoga has been a part of his life for over 3 years, and his practice has helped him grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires him to live each moment more mindfully, he has completed his masters in yoga sciences as well as Yoga TTC from Himalayan Yoga association & Hemvati nandan bahuguna garhwal university.

He loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. He seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and his hope is that when you step off the mat feeling refreshed.

Yogini Shanti, Facilitator of Himalayan Yoga Association

Yogini Shanti
Yoga Teacher

Yogini shanti is an experienced yoga teacher, she has been teaching for years, she teaches meditation, yoga philosophy, pranayama, she has completed various yoga courses which includes ( 500 Hrs YTTC, Masters in Yoga, Meditation course, Yoga philosophy course) and Swami Vivekananda Yoga Anusandhana Samsthana Higher educational institution in Bengaluru, India.

Yogini Idatrini, Facilitator of Himalayan Yoga Association

Yogini Idatrini
Yoga Teacher

Yogini Idatrini teaches (Vinyasa flow, Yin Yoga, Hatha Yoga, Alignment adjustment & teaching methodology) for last 3 years, she has completed various yoga courses which includes ( 500 Hrs YTTC, 200 Hrs Yin Yoga TTC, Masters in Yoga Sciences) and Swami Vivekananda Yoga Anusandhana Samsthana Higher educational institution in Bengaluru, India.

Yogini Dewi, Facilitator of Himalayan Yoga Association

Yogini Dewi
Yoga Teacher

Yogi Dewi teaches (Asthanga vinyasa, vinyasa flow, Alignment adjustment & teaching methodology) for last 2 years, she has completed various yoga courses which includes ( Ashtanga Yoga course, 500 hrs Yoga TTC, Vinyasa Yoga TTC ) and K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.

Himanshu Ji, Facilitator of Himalayan Yoga Association

Himanshu Ji CoFounder/Philsophy/Meditation

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, dynamic and taught with humor and integrity. Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

Durgesh Ji, Facilitator of Himalayan Yoga Association

Durgesh Ji Yoga Teacher

Ms. Durgesh is known for her authentic, non-judgmental teaching style and compassion-centered philosophy.

Yoga has been a part of her life for over more than 4 years. She inspires everyone to live each moment more mindfully. At the age of 16 she started practicing yoga, especially meditation. While Seeking the answer about her life, in 2014 she came to contact with Vipassana since then started practicing deeply and found peace within herself and got a complete transformation in her approach to life.

Ms. Durgesh, the lead teacher - is teaching Yogic philosophy, shatkarma, pranayama, Ayurveda, and Yoga therapy, also has a deeper knowledge of traditional meditation. She accomplished 500 hours TTC Course, certified from the Yoga alliance U.S.A., and Qualified for the Level two Yoga Teacher Exam of Quality Council Of India (QCI). She also completed One-year Diploma Course In Yoga Science.

Ankit Ji, Facilitator of Himalayan Yoga Association

Ankit Ji Yoga Teacher

Yogi Ankit Chauhan was born and raised in Rishikesh, near The Himalayas and Mother Ganga. Since his childhood, he has been very athletic, active, and interested in taking in new knowledge. First, he established a stable asana practice and that has led him towards a deeper path. He did his bachelor’s and master’s degree in yogic science, he practices yoga with the best gurus in Rishikesh and also practiced in Mysore, the capital of Ashtanga yoga. He is a 500 hour certified yoga teacher. He has been practicing for more than 3 years and sharing his knowledge with his students in teacher training, retreats, private and drop-in classes for 3 years. His specialty area is adjustment and alignment both is Ashtanga and vinyasa yoga. He is devoted to safe and injury-free classes that help people to go deeper into their practice and discover their full potential.

Rahul Ji, Facilitator of Himalayan Yoga Association

Rahul Ji Yoga Teacher

Yogi Rahul is an excellent teacher of Hatha, Ashtanga, vinyasa flow, alignment, anatomy in Rishikesh. Yoga has been a part of his life for over 3 years, and his practice has helped him grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires him to live each moment more mindfully, he has completed his masters in yoga sciences as well as Yoga TTC from Himalayan Yoga association & Hemvati nandan bahuguna garhwal university.

He loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. He seeks to help others thrive in life by nurturing body, mind, and soul with yoga, and his hope is that when you step off the mat feeling refreshed.

Yogini Shanti, Facilitator of Himalayan Yoga Association

Yogini Shanti Yoga Teacher

Yogini shanti is an experienced yoga teacher, she has been teaching for years, she teaches meditation, yoga philosophy, pranayama, she has completed various yoga courses which includes ( 500 Hrs YTTC, Masters in Yoga, Meditation course, Yoga philosophy course) and Swami Vivekananda Yoga Anusandhana Samsthana Higher educational institution in Bengaluru, India.

Yogini Idatrini, Facilitator of Himalayan Yoga Association

Yogini Idatrini Yoga Teacher

Yogini Idatrini teaches (Vinyasa flow, Yin Yoga, Hatha Yoga, Alignment adjustment & teaching methodology) for last 3 years, she has completed various yoga courses which includes ( 500 Hrs YTTC, 200 Hrs Yin Yoga TTC, Masters in Yoga Sciences) and Swami Vivekananda Yoga Anusandhana Samsthana Higher educational institution in Bengaluru, India.

Yogini Dewi, Facilitator of Himalayan Yoga Association

Yogini Dewi Yoga Teacher

Yogi Dewi teaches (Asthanga vinyasa, vinyasa flow, Alignment adjustment & teaching methodology) for last 2 years, she has completed various yoga courses which includes ( Ashtanga Yoga course, 500 hrs Yoga TTC, Vinyasa Yoga TTC ) and K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.

Accommodations

Private Room at Coco Retreat Phuket

Private Room

Rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.

Private Room at Coco Retreat Phuket

Private Room

Rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.

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Location Phuket, Thailand

Phuket, Thailand

Chalong is a subdistrict in the southern portion of Phuket Province, Thailand. It is a centre for boating activity. Early mornings and late afternoons are the busiest times at Chalong, when diving and day trip groups are bundled on and off boats.

Here, you will find the spiritual centre of the island with the striking hilltop Big Buddha and the beautifully ornate Wat Chalong.

Chalong is a subdistrict in the southern portion of Phuket Province, Thailand. It is a centre for boating activity. Early mornings and late afternoons are the busiest times at Chalong, when diving and day trip groups are bundled on and off boats.

Here, you will find the spiritual centre of the island with the striking hilltop Big Buddha and the beautifully ornate Wat Chalong.

Venue Coco Retreat Phuket

Coco Retreat Phuket, Venue for 2-Month 500Hr Multi-Style Yoga Teacher Training

Boasting 2 outdoor pools as well as a spa, Coco Retreat Phuket Resort and Spa is located in Chalong. Featuring a pool and garden view from the balcony, rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.

Staff at this resort's 24-hour front desk can assist guests with shuttle services, laundry services and currency exchange. There is also a tour desk and ticketing service for guests who wish to go on excursions. The property offers free parking. With an on-site restaurant and bar provided, an additional range of local and international restaurants can be found within a 5-minute drive from the resort.

Coco Retreat Phuket Resort and Spa is 1.5 km from both Tiger Muay Thai and Chalong Temple. Phuket International Airport is 30 km away from the property.

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