Rediscover yourself in the beautiful Oxfordshire countryside. Focus on your health and well-being on this rewarding yoga and wellness weekend.
For a strong core and long lean muscles, work up some heat with daily energising Asthanga Vinyasa Yoga Flow’s and then nuture your wellness with nuturing slow flows, yin & restorative yoga and an evening gong sound bath. These complementary activities will diminish stress, boost your strength, and leave you feeling completely rejuvenated.
Immerse in nature with walks along the canal, woodland or open countryside. Savour delicious and organic vegetarian meals designed specially to help support detox your body. This retreat will include a one on one lifestyle and nutrition consultation.
The retreat includes -
daily Asthanga Vinyasa and slow flow Yoga classes
daily meditation and Pranyama
Spring, Yin & Detox workshop with relaxation and a guided meditation
restorative yoga with Lisa
an evening gong sound bath
2 large buffet style delicious vegetarian gluten free meals every day (brunch and dinner)
teas & organic fresh fruit available all day
2 nights in luxury accommodation in a newly renovated large stone Georgian cottage