2-Week 100 Hours Yin Yoga Teacher Training

Mysore Style means that you can practice at your own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation with your own rhythm. Small classes (under 15 students) allow you to evolve according to your own personal development.

This 100 hour Yin Yoga will give you the insights and understandings to lead effective long-hold, deep-stretch classes.

The basis of the practice is a series of postures that focuses primarily on the hips and low back, although other joints may receive stimulation and attendant benefits, as well. 

The cadre of Yin postures is small in comparison the the vast Hatha repertoire, and its alignment particulars are more directly determined by the yogi’s physical structure than by the aesthetic execution of any pose. 

Some postures will come easily, others will require more patience to accomplish and some may simply prove impossible, all based on the individual’s bony architecture. 

By exploring the capabilities of one’s own body, as well as others’ within this teacher training setting you will gain unparalleled self understanding that can immediately be applied within any yoga class setting, not just in Yin yoga.

This Yin teacher training is academic, experiential and enlightening. For some it may prove to be a deeply spiritual experience, something they can joyously share with their students. Because, in exploring one’s self in this way so as to discover the Self through the physical limb of yoga is yet one more opportunity for awakening.

What is included

  • WiFi Internet
  • All Meals
  • Accommodation
  • Course Material
  • Vegetarian

Styles

  • Yin Yoga

Food

  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Location

Mysore, India

One of South India’s most famous tourist destinations, Mysore is known for its glittering royal heritage and magnificent monuments and buildings. Feel the royal heritage encompassing the whole place as you step foot in this suburb. Located at the base of the Chamundi Hills about 146 km southwest of the state capital Bangalore, this place w=is meant to enrich you as it is most known for its world-renowned yoga schools, catering to students from all over the world.


A secluded and sacred place for the journey to spirituality, Gokulam is about 170 kilometers away from the Bangalore International Airport. The Mysore airport is also nearby, just 12 kilometers away from the city. There is only one flight to and from this airport, and its destination is Bangalore, with SpiceJet.

Food

Your dietary requirements are always considered as they serve you a full-table buffet for your enjoyment. The food choices can range from fresh fruits to healthy local delicacies with an amazing taste you will not find anywhere else. Of course, nutrition is a major part in their considerations, so both taste and health are put into balance with every dish. The yoga center provides food to all students of the teacher training course without extra cost. All the three meals in the day are included.

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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Over two weeks students will practice the various Yin postures as participants in 75 minute classes, as well as in a pedagogical setting. Following their own practice the same postures and sequence will be detailed with regard to their positioning, including modifications, and to the benefits delivered to muscle, fascia, ligaments and joints. It’s all simple folding, bending and twisting… on the surface.

Students will learn how to compose their classes so as to ensure their students are being led through their practice, consciously and subconsciously, in ways that reinforce their expected and deserved desires for relaxation and rejuvenation. Language patterns will be taught that allow the Yin yoga teacher to guide their students confidently toward a more receptive state of mind where positive affirmations can be presented, received and ultimately utilised by their students. The Yoga anatomy section addresses bones, joints, muscles, connective tissue along with the concept of tensegrity. When viewed in terms of floating compression, where the skeleton is suspended within a myofascial network, a new perspective of traditional yoga begins to evolve organically from Yin yoga training. The importance of stimulating connective tissue with protracted tension or compression, and the significance of each of these elements will be articulated as it is demonstrated pose to pose.

Finally, there will be a short history of Yin yoga and how it’s been distilled into this particular form. As well, concepts of Yin / Yang will be covered and made accessible.

Certification

Upon your first completion of this course, you will receive a certificate, but it will not authorise you to teach until you complete the second 100-hour course. Once you graduate from both programs, you will receive a 200-hour Yoga Alliance USA & UK certificate.

Schedule

TIME
ACTIVITY
6:00 AM - 8:00 AM
Yin Yoga Practice
8:00 AM - 9:00 AM
Pranayama
9:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Anatomy for Yin Yoga
1:00 PM - 3:00 PM
Lunch
3:00 PM - 5:00 PM
Yin Yoga Teaching Methodology
5:30 PM - 6:30 PM
Meditation
6:30 PM - 7:30 PM
Dinner

Reviews

Private Room at Nirvana Yoga Shala

Private Room

Every room is designed to cater to all your needs, letting you focus on your classes. This is your chance to get the most convenient location at an affordable price. The rooms give you the privacy you need, while still letting you hang out with your fellow students.

In this room, you will have access to free WiFi and choice between a King or Queen-sized bed. You can also simply admire your surroundings with your own private balcony.

Mysore, India

One of South India’s most famous tourist destinations, Mysore is known for its glittering royal heritage and magnificent monuments and buildings. Feel the royal heritage encompassing the whole place as you step foot in this suburb. Located at the base of the Chamundi Hills about 146 km southwest of the state capital Bangalore, this place w=is meant to enrich you as it is most known for its world-renowned yoga schools, catering to students from all over the world.


A secluded and sacred place for the journey to spirituality, Gokulam is about 170 kilometers away from the Bangalore International Airport. The Mysore airport is also nearby, just 12 kilometers away from the city. There is only one flight to and from this airport, and its destination is Bangalore, with SpiceJet.

Venue   Nirvana Yoga Shala
Nirvana Yoga Shala, Venue for 2-Week 100 Hours Yin Yoga Teacher Training

Formerly "Mystic School", Nirvana Yoga Shala was founded under the spiritual guidance of Swami Deva Arhato. The center offers courses in Ashtanga Yoga, Hatha Yoga and Tantra Yoga. They also offer regular classes of Ashtanga, Hatha, Pranayama, Meditations, Reiki, Munay ki Healing, Singing bowls healing, Past-life regression sessions and training.


The school has two main practice spaces namely, Kundalini Auditorium and the Tanush Villa Auditorium which provides each student with the much needed space and relaxing atmosphere intended for students to gain more focus during the practice sessions.


The school also provides students with comfortable and clean accommodations equipped with baths, or a studio with a kitchen. There is also CCTV security running 24 hours, safebox for valuables, filtered water, laundry machine, WiFi. The school also has a sauna and Jacuzzi located at the rooftop.


The best way to get here is to fly to Bengaluru then you can ride a taxi going to the school. You can also take a shuttle bus to Center then take a bus or train to Mysore.