2-Week 100Hr Hatha And Ashtanga Yoga Teacher Training

Summary

Yoga is considered as the best way to leave a stressful life and welcome peace within yourself. Giving benefits to the performer, it only puts one condition which is to perform it correctly.

This 100-hour yoga teacher training in Italy is part of RYT 200 hour Yoga Alliance certification which is divided into two phases each lasting two weeks. Taking this class ensures that you perform every yogic asana correctly. There should be a specific environment to do any task; be it study or yoga.

The course focuses on the importance of breathing, meditation, body / mind balance and the principles of Hatha and Ashtanga Yoga, with the influence of other styles, such as Yin and Iyengar. Starting from the early hours of the morning, the day begins with Yogic cleansing, breathing techniques (Pranayama) and meditation. Next there is the first session of Asana practice.

After breakfast you will study yoga philosophy, physiology and the study of anatomy of the human body applied to Yoga. After lunch you have enough time for a walk or for other activities you feel are useful to refresh the mind, before resuming training. The other half of the day of study finishes with a further 2 hours of Asana practice, Yoga Nidra, Meditation and filmed projections. The day normally ends with dinner (twice a week after dinner there are meditation sessions).

Becoming a yoga teacher requires willpower and great determination: this type of course will definitely place you one step nearer to your goal. Through a study regime, your spirit will be focused and in harmony with yoga, and your body will be enhanced by exercise. 

After completing this first phase, you can go home and take the time to plan the second and last phase of your basic course, aimed at becoming a certified Yoga instructor, recognized by the International Yoga Alliance. Registered Yoga Teacher 200 Hour Yoga Alliance.


The total cost of this training includes - 

Two weeks training course

Accommodation

Three vegetarian meals 

Use of Washing machine

Unlimited Water and tea 

Free Wi-Fi 

Nearby Beach

Check-in Sunday 2pm; Check-out Sunday morning before 10am following break

Lessons start on Monday morning and end Saturday evening of the second week.

Sunday is a rest day

QUICK ENQUIRY

Yoga Teacher Training

Rimini, Italy
Yoga Alliance Accredited

Styles

  • Hatha
  • Nidra
  • Ashtanga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

During your 100Hr training you will learn about Yoga Philosophy; Hatha Yoga; Kriyas Pranayama,  Bandhas, Meditation; Mantra Chanting; Human Physiology and Anatomy; Teaching Methodology; Learn to teach yoga classes for beginners, intermediate and advanced levels students.

According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.

Certification

This yoga teacher training is the a part of a 200-hour course. In order to receive a certificate that will make you eligible to register with Yoga Alliance, you must complete another 100-hour yoga teacher training course (in total 200-hour course). Assessments will be based on written as well as practical evaluation.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Wake Up and Herbal tea
6:30 AM - 7:00 AM
Shatkarma / yogic cleansing
7:00 AM - 7:30 AM
Pranayama and chanting
7:30 AM - 9:00 AM
Yoga asana
9:00 AM - 10:00 AM
Breakfast
10:30 AM - 11:30 AM
Yoga anatomy
11:30 AM - 1:00 PM
Yoga philosophy
1:00 PM - 2:00 PM
Lunch
5:00 PM - 6:30 PM
Hatha yoga asanas practice
6:30 PM - 7:00 PM
Meditation (3 times a week)
7:00 PM - 8:30 PM
Dinner

Free Time

Sunday is your day off and the school usually offers fantastic excursions in the sea with a sailboat, or alternatively trips out of town that can see you visit the small medieval state of San Marino Republic, the birthplace of Raffaello Sanzio "Urbino", or the fortress of San Leo; many others are the alternative options to be evaluated at the time of your stay.

Food

Three vegetarian meals will be provided during the course days. If you have any food allergies, please inform the organisers in advance so they can make arrangements for your meals.

Inclusions

  • Accommodation
  • Air-Con Room
  • All Meals
  • Facilities Access
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet

Meet The Facilitators

 

Accommodations

Triple Room at Hotel Arno

Triple Room

This shared room with shared bathroom comes with TV, free WiFi Classic-style accommodation comes with a TV, and free WiFi, air conditioning and safe.

Single Room at Hotel Arno

Single Room

This classic-style A/C room is perfect for solo travelers. It features a TV, tiled floors and private bathroom with hairdryer.

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Rimini, Italy

Misano Adriatico is a comune in the Province of Rimini in the Italian region Emilia-Romagna, located about 120 kilometres southeast of Bologna and about 14 kilometres southeast of Rimini.

The territory of this center goes from the sea level, where the long fine beach is served by many tourist establishments, to many hinterland, made of gentle hills, and including the natural reserve of the Conca River.

Venue   Hotel Arno
Hotel Arno, Venue for 2-Week 100Hr Hatha and Ashtanga Yoga Teacher Training

Offering a restaurant and garden, Hotel Arno is located 161 m from the sandy beaches in Misano Adriatico. Classic-style accommodations comes with a TV, and free WiFi is available in public areas.


The hotel is located 0.7 mi from the Misano Adriatico Train Station, with links to Ancona. Federico Fellini International Airport is a 15-minute drive away.

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