17 Day 100Hr Yoga Therapy & Alignment Yoga Training

  • 17 Day 100Hr Yoga Therapy & Alignment Yoga Training

Summary

This boutique yoga teacher training school is located on the beautiful island of Koh-Phangan, Thailand. It's a small island in which nature remained wild and flourishing and the atmosphere is matching with a unique vibe of freedom and tranquility. The venue was created with the vision of making this world a better place, with the attitude of self-healing and well-being. 

The teacher training courses are a comprehensive presentation of yoga as therapy, a vehicle to promote holistic health and a discipline providing genuine well-being. By guiding the students towards their own well-being, the team allows them to teach yoga with a healthy approach, benefiting themselves, as well as their students.

This 100-Hour Yoga Therapy & Alignment Yoga Training offers a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. 

This program comprises of two segments. First Segment - 30-Hour Body Mind Centering (BMC) and Yoga Therapy Training will take 5 days and the second 70-Hour Alignment Yoga Training will take 9 days. There are two additional days to the training, these will be days-off: one between the two segments and one within the second segment.

In the Body Mind Centering (BMC) and Yoga Therapy training you will use embodiment practices to learn and explore the various layers of your core: the physical, the mental and the energetic. 

The nature of this training is experiential, incorporating theoretical study and discussions, yoga practice of asana, pranayama and meditation, guided movement explorations, touch and creative expression through art and writing. Upon completion of this segment you will receive a YACEP-30 Yoga Alliance Continuing Education Program Certification.

The second segment is an exploration of the core of our body. Its aim is to enrich you with the important principles behind body structure, alignment and therapeutic yoga, so that you can integrate this knowledge in your self-practice and teaching, taking it to the next level. You will get a better understanding of your own body-mind-emotion patterns and connections related to posture and core. Upon completion of this segment you will receive a YACEP-70 Yoga Alliance Continuing Education Program Certification.


The cost of this training includes -

Daily breakfast of tea and fruits

Daily vegan lunch.

Free drinking water with a free bottle refill option 

Comprehensive course manual book (second segment - 70-Hour Alignment Yoga Training)

Certifications

QUICK ENQUIRY

Yoga Teacher Training

Koh Phangan, Thailand
Yoga Alliance Accredited

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced
ADD TO FAVORITES

Location

Koh Phangan, Thailand

Koh Phangan is a tropical paradise island in the Gulf of Thailand. With no airport, only ferries to neighbouring islands or the mainland, it retains its old-world charm and beauty.

It is a rain-forested, mountainous island with beautiful bays and beaches all around it's palm-fringed coastline. The pace of life here slows down to the sound of the sea and the jungle.

It is a sanctuary for yogis and those on their spiritual journey, attracting healers, teachers and students alike who all come together to create a real community.

The best time to visit the island is from December to March when the water is high and good for swimming. You can reach the island by ferry from the neighbouring island of Koh Samui where there is an international airport with good connecting services to Singapore, Kuala Lumpur, Bangkok and Hong Kong. If you are not in a hurry then trains and buses run down from Bangkok with ferry connections.

Food

All of the food is vegan. Food is prepared with love and attention, made out of fresh and local ingredients, aiming to provide a notorious, rich and healthy eating experience.

A light breakfast of tea and fruits as well as a daily lunch is included in the price of the training.

Full Description

This boutique yoga teacher training school is located on the beautiful island of Koh-Phangan, Thailand. It's a small island in which nature remained wild and flourishing and the atmosphere is matching with a unique vibe of freedom and tranquility. The venue was created with the vision of making this world a better place, with the attitude of self-healing and well-being. 

The teacher training courses are a comprehensive presentation of yoga as therapy, a vehicle to promote holistic health and a discipline providing genuine well-being. By guiding the students towards their own well-being, the team allows them to teach yoga with a healthy approach, benefiting themselves, as well as their students.

This 100-Hour Yoga Therapy & Alignment Yoga Training offers a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. 

This program comprises of two segments. First Segment - 30-Hour Body Mind Centering (BMC) and Yoga Therapy Training will take 5 days and the second 70-Hour Alignment Yoga Training will take 9 days. There are two additional days to the training, these will be days-off: one between the two segments and one within the second segment.

In the Body Mind Centering (BMC) and Yoga Therapy training you will use embodiment practices to learn and explore the various layers of your core: the physical, the mental and the energetic. 

The nature of this training is experiential, incorporating theoretical study and discussions, yoga practice of asana, pranayama and meditation, guided movement explorations, touch and creative expression through art and writing. Upon completion of this segment you will receive a YACEP-30 Yoga Alliance Continuing Education Program Certification.

The second segment is an exploration of the core of our body. Its aim is to enrich you with the important principles behind body structure, alignment and therapeutic yoga, so that you can integrate this knowledge in your self-practice and teaching, taking it to the next level. You will get a better understanding of your own body-mind-emotion patterns and connections related to posture and core. Upon completion of this segment you will receive a YACEP-70 Yoga Alliance Continuing Education Program Certification.


The cost of this training includes -

Daily breakfast of tea and fruits

Daily vegan lunch.

Free drinking water with a free bottle refill option 

Comprehensive course manual book (second segment - 70-Hour Alignment Yoga Training)

Certifications

What is included

  • 2 Meals
  • Course Material
  • Vegan
  • Vegetarian
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The course will include the following subjects:

The core through the lens of the yoga philosophy; Embryological development of the spine - the Notochord and its relationship to the Sushumna Nadi; Experiential anatomy of the spine; Experiential anatomy of the different diaphragms of the body.

The abdomen muscles and the Psoas muscle.

Embryological development of the digestive tract and the Mesentery tissue.

The early developmental movement pattern of the "Naval Radiation"- the starfish pattern.

Trauma and the core of the body - the Polyvagal Theory.

Embodiment of the organs of fertility (uterus, ovaries/testes) as the core.

The training will cover the following topics:

The core of our being: yogic psychology, yogic mindfulness and the body-mind connection; Wellness and well-being; Pancha Kosha - The five layers of our being according to the yogic philosophy.

Core muscles anatomy and their physio-emotional aspects; Pelvic diaphragm anatomy, health and its physio-emotional aspect; Hip joint anatomy, intelligent hip openers and their physio-emotional aspect; Psoas muscle natural release and its physio-emotional aspect; Nervous system exploration and anatomy.

Yoga for stress management; Myoascial anatomy; Yoga and Movement for myofascial release.

Optimal posture and postural tests implemented in a yoga class; Alignment Yoga classes; Therapeutic Yoga classes; Asana alignment clinic workshops

Movement practice and exploration; Embodiment practice and exploration

Certification

Upon completion of this training you will receive a YACEP-30 and a YACEP-70 Yoga Alliance Continuing Education Program Certification. .

Schedule

TIME
ACTIVITY
7:30 AM - 8:00 AM
Tea and Fruits
8:00 AM - 10:00 AM
Lecture/Workshop
10:00 AM - 12:00 PM
Yoga Class
12:00 PM - 2:00 PM
Lunch
2:00 PM - 4:00 PM
Lecture/Workshop
4:00 PM - 5:00 PM
Yoga Class (second segment)

Time Off

There are two days-off: one between the two segments and one within the second segment. Your free time is yours to fill as you please- explore the local beaches, cafes, shops in town or hire a bike or scooter and see more the island.

Reviews

Accommodations

Private Fan Bungalow at Luna Alignment Yoga

Private Fan Bungalow

Private fan bungalow, beach side, walking distance to the school.

Private A/C House at Luna Alignment Yoga

Private A/C House

Private A/C spacious house with kitchen, short walking distance to the school & the beach.

CLICK HERE TO CHECK AVAILABILITY  

Koh Phangan, Thailand

Koh Phangan is a tropical paradise island in the Gulf of Thailand. With no airport, only ferries to neighbouring islands or the mainland, it retains its old-world charm and beauty.

It is a rain-forested, mountainous island with beautiful bays and beaches all around it's palm-fringed coastline. The pace of life here slows down to the sound of the sea and the jungle.

It is a sanctuary for yogis and those on their spiritual journey, attracting healers, teachers and students alike who all come together to create a real community.

The best time to visit the island is from December to March when the water is high and good for swimming. You can reach the island by ferry from the neighbouring island of Koh Samui where there is an international airport with good connecting services to Singapore, Kuala Lumpur, Bangkok and Hong Kong. If you are not in a hurry then trains and buses run down from Bangkok with ferry connections.

  • 17 Day 100Hr Yoga Therapy & Alignment Yoga Training
Venue   Luna Alignment Yoga
Luna Alignment Yoga, Venue for 17 Day 100Hr Yoga Therapy & Alignment Yoga Training

Luna Alignment Yoga is located in the small yogi Srithanu village on the breathtaking Koh Phangan Island, Thailand. The venue is situated in the lovely tranquil Pranayama Garden, quietly nestled in the green, lush and rich jungle surroundings of the Island.

The closest airport is Koh Samui which has frequent flights from Bangkok, Phuket and Singapore, Hong Kong and several direct flights each week from Chiang Mai and Kuala Lumpur. Transportation to the ferry dock is easy to find at the airport. Ferries depart several times a day with the last one around dusk.

More Teacher Trainings in Asia & Oceania

Luna Alignment Yoga